6 Habits of Successful CrossFit Athletes
How the top 0.1% dominate!
CrossFit has proved to be hugely popular in the fitness world, mainly for its high-intensity workouts that challenge both physical strength and mental strength. They also push people to their limits and athletes are in ridiculous shape.
It’s important to remember that behind every successful CrossFit athlete lies a set of habits that contribute to their achievements. Here are six habits I believe we see among top CrossFit athletes:
6 Habits of successful CrossFit athletes
#1 – Rest and recovery
Rest and recovery are essential components of any successful training program. Top CrossFit athletes prioritise adequate rest, nutrition, and recovery practices. They understand that proper recovery allows their bodies to repair and grow stronger, ultimately improving their performance.
Most importantly, they don’t skip recovery sessions! These are just as important as training sessions.
#2 – Mindset mastery
The best in the business have developed a winning mindset characterised by mental toughness, resilience, and unwavering focus. They approach every workout, competition, and challenge with a positive attitude and a strong belief in their abilities.
CrossFit workouts can be physically and mentally demanding, requiring mental toughness to push through fatigue and discomfort. They embrace the discomfort of intense workouts, with the view of training at a harder level than they will have to compete at.
#3 – Adaptation and learning
Top level athletes are constantly seeking to learn and improve, both as an athlete and as a person. They remain open to feedback, actively seek out opportunities for growth, and are not afraid to adjust their approach based on new information or experiences, allowing them to stay ahead of the curve in the constantly evolving world of CrossFit.
#4 – Target weaknesses
Rather than avoiding weaknesses, you will find a successful athlete actively seeks to address them head-on. They dedicate time and attention to improving areas where they may be lacking.
Related: Is Micro-Quitting Holding You Back?
#5 – Work ethic
You have to put in the time. Successful CrossFit athletes understand the importance of consistency in their training regimen, while CrossFit is all about variation. When it comes to training at the top level you need a plan and structure to ensure those weak areas get attention.
While following the program is important, this needs to go hand in hand with an unparalleled work ethic if you want to be the best.
#6 – Practise makes perfect
Efficient movement patterns directly influence performance outcomes and competitive success. Meticulously honed form enhances power output, agility, and endurance – all crucial in elite competition. Simply put, it makes them faster, saves energy and optimises their performance. It also reduces the chance of injury.
Final thoughts
What truly sets the top 0.1% apart from the rest of the CrossFit community is that their habits extend beyond the gym, encompassing discipline, hard work, fine tuning skills, resilience, and mental toughness.
This can be found across every aspect of their lifestyle, so if you do the basics well and do them consistently – who knows what you might accomplish!
Fun - Honesty - Simplicity - SMASH LIFE- Mental Toughness - Hard Work
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NEW TIMINGS, DAYS & CLASSES! PLEASE CHECK MINDBODY FOR THE SCHEDULE AND CLASS DETAILS!
ENGINE
We are putting into practice the pacing strategies we learned in the last two weeks' EMOM style. This week, we will ski, Bike, and row.
GYMNASTICS
Hanging from the bar and getting upside down is what is happening in gymnastics this week. We will be breaking down the bar muscle-up and focusing on the movement technique; then, we will move to some handstand walks again, breaking down the movement and spending some time walking on our hands!
HYROX
For all levels: learning to recover on the run after a hard station. Hyrox Strength work into short runs.
MOBILITY
This week we continue with hip mobility moving into ankle mobility & foot stability drills, with shoulder mobility finisher.
PURE STRENGTH
This week in Pure Strength, we kick off Monday with some deadlift doubles and some heavy single-leg work and finish off with a “Rump Pump”. Wednesday, we will progress in loading the Close Grip Bench Press and work through a little t-shirt filler to end the session.
WEIGHTLIFTING
This week, the focus is on Clean and Jerks, where we will be hitting some clusters and then Clean Doubles into 1 Jerk!
Track Tuesday
We begin set 1 of our over/under block. This is all about threshold!
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
We return to outdoor intervals this week! Some strength work into Vo2 max, 90min session!
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
A fartlek session into some 8min blocks this week. A tough run that will deliver some big stimulus!
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Brick
Start time: 5:29 am
Our tri season opener! Get in touch with tw@innerfight.com to find out the plan.
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Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This week we will be holding that 7/10 feeling for 8 min blocks with a 3 mins recovery.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
800m of over/unders is on the menu today. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we will cycle through 1 min on/off intervals. Keep the 1 min off nice and easy!
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
After some strides we will have some longer tempo blocks for you here.
.jpg)
We are kicking off the week with some technique work on the Hang Power Snatch before diving into a triplet of Wall Balls, Rowing and Burpees. Tuesday is focused on our strict pulling strength and some heavy Jerks in the skill and the workout. Wednesday will be a tough leg day with the Zercher squat and a heavy Dumbbell workout. Thursday, we have some TTB skill work and then an ascending and descending AMRAP to get through. Friday, we finish the week with some heavy Deadlifts into a savage workout with the barbell!
Monday:
Strength:
A) Snatch Grip DL + Hang Snatch Pull + Hang Muscle Snatch
B) Hang Power Snatch
Conditioning:
In a 12-minute window 3 rounds
21 wall balls
15 cal row
9 burpee over the rower
Max cal row in the remaining time
Tuesday:
Strength:
A) Strict Pull Ups
B Push Jerk & % of Pull-Ups from Part A
Conditioning:
3 min amrap
3 STOH ( 60/45)
10 pull-ups
15 box jump
rest 2 mins x 4
Wednesday:
Strength:
Zercher Squats
Conditioning:
22 mins AMRAP
16 suitcase reverse lunge (2x50/35)
50 DU
8 dual DB Front Squat
Park Run
Thursday:
Strength:
A) TTB
B) Incline DB Bench Press & % of TTB from Part A
Conditioning:
9 min Amrap
3 push-ups on DBS
3 Alt renegade rows (2x50/35)
3 cal ski
(+ 3 reps on each movement each round)
Rest 3 mins
For time: AMRAP in reverse
Friday:
Strength:
A) Deadlift
Conditioning:
Therapyyyyyyy, we carry over the barbell into a savage workout! One you do not want to miss!
CrossFit has proved to be hugely popular in the fitness world, mainly for its high-intensity workouts that challenge both physical strength and mental strength. They also push people to their limits and athletes are in ridiculous shape.
It’s important to remember that behind every successful CrossFit athlete lies a set of habits that contribute to their achievements. Here are six habits I believe we see among top CrossFit athletes:
6 Habits of successful CrossFit athletes
#1 – Rest and recovery
Rest and recovery are essential components of any successful training program. Top CrossFit athletes prioritise adequate rest, nutrition, and recovery practices. They understand that proper recovery allows their bodies to repair and grow stronger, ultimately improving their performance.
Most importantly, they don’t skip recovery sessions! These are just as important as training sessions.
#2 – Mindset mastery
The best in the business have developed a winning mindset characterised by mental toughness, resilience, and unwavering focus. They approach every workout, competition, and challenge with a positive attitude and a strong belief in their abilities.
CrossFit workouts can be physically and mentally demanding, requiring mental toughness to push through fatigue and discomfort. They embrace the discomfort of intense workouts, with the view of training at a harder level than they will have to compete at.
#3 – Adaptation and learning
Top level athletes are constantly seeking to learn and improve, both as an athlete and as a person. They remain open to feedback, actively seek out opportunities for growth, and are not afraid to adjust their approach based on new information or experiences, allowing them to stay ahead of the curve in the constantly evolving world of CrossFit.
#4 – Target weaknesses
Rather than avoiding weaknesses, you will find a successful athlete actively seeks to address them head-on. They dedicate time and attention to improving areas where they may be lacking.
Related: Is Micro-Quitting Holding You Back?
#5 – Work ethic
You have to put in the time. Successful CrossFit athletes understand the importance of consistency in their training regimen, while CrossFit is all about variation. When it comes to training at the top level you need a plan and structure to ensure those weak areas get attention.
While following the program is important, this needs to go hand in hand with an unparalleled work ethic if you want to be the best.
#6 – Practise makes perfect
Efficient movement patterns directly influence performance outcomes and competitive success. Meticulously honed form enhances power output, agility, and endurance – all crucial in elite competition. Simply put, it makes them faster, saves energy and optimises their performance. It also reduces the chance of injury.
Final thoughts
What truly sets the top 0.1% apart from the rest of the CrossFit community is that their habits extend beyond the gym, encompassing discipline, hard work, fine tuning skills, resilience, and mental toughness.
This can be found across every aspect of their lifestyle, so if you do the basics well and do them consistently – who knows what you might accomplish!
Fun - Honesty - Simplicity - SMASH LIFE- Mental Toughness - Hard Work
Track Tuesday
We begin set 1 of our over/under block. This is all about threshold!
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
We return to outdoor intervals this week! Some strength work into Vo2 max, 90min session!
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
A fartlek session into some 8min blocks this week. A tough run that will deliver some big stimulus!
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Brick
Start time: 5:29 am
Our tri season opener! Get in touch with tw@innerfight.com to find out the plan.
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This week we will be holding that 7/10 feeling for 8 min blocks with a 3 mins recovery.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
800m of over/unders is on the menu today. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we will cycle through 1 min on/off intervals. Keep the 1 min off nice and easy!
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
After some strides we will have some longer tempo blocks for you here.
We are kicking off the week with some technique work on the Hang Power Snatch before diving into a triplet of Wall Balls, Rowing and Burpees. Tuesday is focused on our strict pulling strength and some heavy Jerks in the skill and the workout. Wednesday will be a tough leg day with the Zercher squat and a heavy Dumbbell workout. Thursday, we have some TTB skill work and then an ascending and descending AMRAP to get through. Friday, we finish the week with some heavy Deadlifts into a savage workout with the barbell!
Monday:
Strength:
A) Snatch Grip DL + Hang Snatch Pull + Hang Muscle Snatch
B) Hang Power Snatch
Conditioning:
In a 12-minute window 3 rounds
21 wall balls
15 cal row
9 burpee over the rower
Max cal row in the remaining time
Tuesday:
Strength:
A) Strict Pull Ups
B Push Jerk & % of Pull-Ups from Part A
Conditioning:
3 min amrap
3 STOH ( 60/45)
10 pull-ups
15 box jump
rest 2 mins x 4
Wednesday:
Strength:
Zercher Squats
Conditioning:
22 mins AMRAP
16 suitcase reverse lunge (2x50/35)
50 DU
8 dual DB Front Squat
Park Run
Thursday:
Strength:
A) TTB
B) Incline DB Bench Press & % of TTB from Part A
Conditioning:
9 min Amrap
3 push-ups on DBS
3 Alt renegade rows (2x50/35)
3 cal ski
(+ 3 reps on each movement each round)
Rest 3 mins
For time: AMRAP in reverse
Friday:
Strength:
A) Deadlift
Conditioning:
Therapyyyyyyy, we carry over the barbell into a savage workout! One you do not want to miss!
NEW TIMINGS, DAYS & CLASSES! PLEASE CHECK MINDBODY FOR THE SCHEDULE AND CLASS DETAILS!
ENGINE
We are putting into practice the pacing strategies we learned in the last two weeks' EMOM style. This week, we will ski, Bike, and row.
GYMNASTICS
Hanging from the bar and getting upside down is what is happening in gymnastics this week. We will be breaking down the bar muscle-up and focusing on the movement technique; then, we will move to some handstand walks again, breaking down the movement and spending some time walking on our hands!
HYROX
For all levels: learning to recover on the run after a hard station. Hyrox Strength work into short runs.
MOBILITY
This week we continue with hip mobility moving into ankle mobility & foot stability drills, with shoulder mobility finisher.
PURE STRENGTH
This week in Pure Strength, we kick off Monday with some deadlift doubles and some heavy single-leg work and finish off with a “Rump Pump”. Wednesday, we will progress in loading the Close Grip Bench Press and work through a little t-shirt filler to end the session.
WEIGHTLIFTING
This week, the focus is on Clean and Jerks, where we will be hitting some clusters and then Clean Doubles into 1 Jerk!
CrossFit has proved to be hugely popular in the fitness world, mainly for its high-intensity workouts that challenge both physical strength and mental strength. They also push people to their limits and athletes are in ridiculous shape.
It’s important to remember that behind every successful CrossFit athlete lies a set of habits that contribute to their achievements. Here are six habits I believe we see among top CrossFit athletes:
6 Habits of successful CrossFit athletes
#1 – Rest and recovery
Rest and recovery are essential components of any successful training program. Top CrossFit athletes prioritise adequate rest, nutrition, and recovery practices. They understand that proper recovery allows their bodies to repair and grow stronger, ultimately improving their performance.
Most importantly, they don’t skip recovery sessions! These are just as important as training sessions.
#2 – Mindset mastery
The best in the business have developed a winning mindset characterised by mental toughness, resilience, and unwavering focus. They approach every workout, competition, and challenge with a positive attitude and a strong belief in their abilities.
CrossFit workouts can be physically and mentally demanding, requiring mental toughness to push through fatigue and discomfort. They embrace the discomfort of intense workouts, with the view of training at a harder level than they will have to compete at.
#3 – Adaptation and learning
Top level athletes are constantly seeking to learn and improve, both as an athlete and as a person. They remain open to feedback, actively seek out opportunities for growth, and are not afraid to adjust their approach based on new information or experiences, allowing them to stay ahead of the curve in the constantly evolving world of CrossFit.
#4 – Target weaknesses
Rather than avoiding weaknesses, you will find a successful athlete actively seeks to address them head-on. They dedicate time and attention to improving areas where they may be lacking.
Related: Is Micro-Quitting Holding You Back?
#5 – Work ethic
You have to put in the time. Successful CrossFit athletes understand the importance of consistency in their training regimen, while CrossFit is all about variation. When it comes to training at the top level you need a plan and structure to ensure those weak areas get attention.
While following the program is important, this needs to go hand in hand with an unparalleled work ethic if you want to be the best.
#6 – Practise makes perfect
Efficient movement patterns directly influence performance outcomes and competitive success. Meticulously honed form enhances power output, agility, and endurance – all crucial in elite competition. Simply put, it makes them faster, saves energy and optimises their performance. It also reduces the chance of injury.
Final thoughts
What truly sets the top 0.1% apart from the rest of the CrossFit community is that their habits extend beyond the gym, encompassing discipline, hard work, fine tuning skills, resilience, and mental toughness.
This can be found across every aspect of their lifestyle, so if you do the basics well and do them consistently – who knows what you might accomplish!
Fun - Honesty - Simplicity - SMASH LIFE- Mental Toughness - Hard Work
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This week we will be holding that 7/10 feeling for 8 min blocks with a 3 mins recovery.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
800m of over/unders is on the menu today. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we will cycle through 1 min on/off intervals. Keep the 1 min off nice and easy!
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
After some strides we will have some longer tempo blocks for you here.
We are kicking off the week with some technique work on the Hang Power Snatch before diving into a triplet of Wall Balls, Rowing and Burpees. Tuesday is focused on our strict pulling strength and some heavy Jerks in the skill and the workout. Wednesday will be a tough leg day with the Zercher squat and a heavy Dumbbell workout. Thursday, we have some TTB skill work and then an ascending and descending AMRAP to get through. Friday, we finish the week with some heavy Deadlifts into a savage workout with the barbell!
Monday:
Strength:
A) Snatch Grip DL + Hang Snatch Pull + Hang Muscle Snatch
B) Hang Power Snatch
Conditioning:
In a 12-minute window 3 rounds
21 wall balls
15 cal row
9 burpee over the rower
Max cal row in the remaining time
Tuesday:
Strength:
A) Strict Pull Ups
B Push Jerk & % of Pull-Ups from Part A
Conditioning:
3 min amrap
3 STOH ( 60/45)
10 pull-ups
15 box jump
rest 2 mins x 4
Wednesday:
Strength:
Zercher Squats
Conditioning:
22 mins AMRAP
16 suitcase reverse lunge (2x50/35)
50 DU
8 dual DB Front Squat
Park Run
Thursday:
Strength:
A) TTB
B) Incline DB Bench Press & % of TTB from Part A
Conditioning:
9 min Amrap
3 push-ups on DBS
3 Alt renegade rows (2x50/35)
3 cal ski
(+ 3 reps on each movement each round)
Rest 3 mins
For time: AMRAP in reverse
Friday:
Strength:
A) Deadlift
Conditioning:
Therapyyyyyyy, we carry over the barbell into a savage workout! One you do not want to miss!
NEW TIMINGS, DAYS & CLASSES! PLEASE CHECK MINDBODY FOR THE SCHEDULE AND CLASS DETAILS!
ENGINE
We are putting into practice the pacing strategies we learned in the last two weeks' EMOM style. This week, we will ski, Bike, and row.
GYMNASTICS
Hanging from the bar and getting upside down is what is happening in gymnastics this week. We will be breaking down the bar muscle-up and focusing on the movement technique; then, we will move to some handstand walks again, breaking down the movement and spending some time walking on our hands!
HYROX
For all levels: learning to recover on the run after a hard station. Hyrox Strength work into short runs.
MOBILITY
This week we continue with hip mobility moving into ankle mobility & foot stability drills, with shoulder mobility finisher.
PURE STRENGTH
This week in Pure Strength, we kick off Monday with some deadlift doubles and some heavy single-leg work and finish off with a “Rump Pump”. Wednesday, we will progress in loading the Close Grip Bench Press and work through a little t-shirt filler to end the session.
WEIGHTLIFTING
This week, the focus is on Clean and Jerks, where we will be hitting some clusters and then Clean Doubles into 1 Jerk!
Track Tuesday
We begin set 1 of our over/under block. This is all about threshold!
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
We return to outdoor intervals this week! Some strength work into Vo2 max, 90min session!
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
A fartlek session into some 8min blocks this week. A tough run that will deliver some big stimulus!
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Brick
Start time: 5:29 am
Our tri season opener! Get in touch with tw@innerfight.com to find out the plan.
CrossFit has proved to be hugely popular in the fitness world, mainly for its high-intensity workouts that challenge both physical strength and mental strength. They also push people to their limits and athletes are in ridiculous shape.
It’s important to remember that behind every successful CrossFit athlete lies a set of habits that contribute to their achievements. Here are six habits I believe we see among top CrossFit athletes:
6 Habits of successful CrossFit athletes
#1 – Rest and recovery
Rest and recovery are essential components of any successful training program. Top CrossFit athletes prioritise adequate rest, nutrition, and recovery practices. They understand that proper recovery allows their bodies to repair and grow stronger, ultimately improving their performance.
Most importantly, they don’t skip recovery sessions! These are just as important as training sessions.
#2 – Mindset mastery
The best in the business have developed a winning mindset characterised by mental toughness, resilience, and unwavering focus. They approach every workout, competition, and challenge with a positive attitude and a strong belief in their abilities.
CrossFit workouts can be physically and mentally demanding, requiring mental toughness to push through fatigue and discomfort. They embrace the discomfort of intense workouts, with the view of training at a harder level than they will have to compete at.
#3 – Adaptation and learning
Top level athletes are constantly seeking to learn and improve, both as an athlete and as a person. They remain open to feedback, actively seek out opportunities for growth, and are not afraid to adjust their approach based on new information or experiences, allowing them to stay ahead of the curve in the constantly evolving world of CrossFit.
#4 – Target weaknesses
Rather than avoiding weaknesses, you will find a successful athlete actively seeks to address them head-on. They dedicate time and attention to improving areas where they may be lacking.
Related: Is Micro-Quitting Holding You Back?
#5 – Work ethic
You have to put in the time. Successful CrossFit athletes understand the importance of consistency in their training regimen, while CrossFit is all about variation. When it comes to training at the top level you need a plan and structure to ensure those weak areas get attention.
While following the program is important, this needs to go hand in hand with an unparalleled work ethic if you want to be the best.
#6 – Practise makes perfect
Efficient movement patterns directly influence performance outcomes and competitive success. Meticulously honed form enhances power output, agility, and endurance – all crucial in elite competition. Simply put, it makes them faster, saves energy and optimises their performance. It also reduces the chance of injury.
Final thoughts
What truly sets the top 0.1% apart from the rest of the CrossFit community is that their habits extend beyond the gym, encompassing discipline, hard work, fine tuning skills, resilience, and mental toughness.
This can be found across every aspect of their lifestyle, so if you do the basics well and do them consistently – who knows what you might accomplish!
Fun - Honesty - Simplicity - SMASH LIFE- Mental Toughness - Hard Work
CrossFit has proved to be hugely popular in the fitness world, mainly for its high-intensity workouts that challenge both physical strength and mental strength. They also push people to their limits and athletes are in ridiculous shape.
It’s important to remember that behind every successful CrossFit athlete lies a set of habits that contribute to their achievements. Here are six habits I believe we see among top CrossFit athletes:
6 Habits of successful CrossFit athletes
#1 – Rest and recovery
Rest and recovery are essential components of any successful training program. Top CrossFit athletes prioritise adequate rest, nutrition, and recovery practices. They understand that proper recovery allows their bodies to repair and grow stronger, ultimately improving their performance.
Most importantly, they don’t skip recovery sessions! These are just as important as training sessions.
#2 – Mindset mastery
The best in the business have developed a winning mindset characterised by mental toughness, resilience, and unwavering focus. They approach every workout, competition, and challenge with a positive attitude and a strong belief in their abilities.
CrossFit workouts can be physically and mentally demanding, requiring mental toughness to push through fatigue and discomfort. They embrace the discomfort of intense workouts, with the view of training at a harder level than they will have to compete at.
#3 – Adaptation and learning
Top level athletes are constantly seeking to learn and improve, both as an athlete and as a person. They remain open to feedback, actively seek out opportunities for growth, and are not afraid to adjust their approach based on new information or experiences, allowing them to stay ahead of the curve in the constantly evolving world of CrossFit.
#4 – Target weaknesses
Rather than avoiding weaknesses, you will find a successful athlete actively seeks to address them head-on. They dedicate time and attention to improving areas where they may be lacking.
Related: Is Micro-Quitting Holding You Back?
#5 – Work ethic
You have to put in the time. Successful CrossFit athletes understand the importance of consistency in their training regimen, while CrossFit is all about variation. When it comes to training at the top level you need a plan and structure to ensure those weak areas get attention.
While following the program is important, this needs to go hand in hand with an unparalleled work ethic if you want to be the best.
#6 – Practise makes perfect
Efficient movement patterns directly influence performance outcomes and competitive success. Meticulously honed form enhances power output, agility, and endurance – all crucial in elite competition. Simply put, it makes them faster, saves energy and optimises their performance. It also reduces the chance of injury.
Final thoughts
What truly sets the top 0.1% apart from the rest of the CrossFit community is that their habits extend beyond the gym, encompassing discipline, hard work, fine tuning skills, resilience, and mental toughness.
This can be found across every aspect of their lifestyle, so if you do the basics well and do them consistently – who knows what you might accomplish!
Fun - Honesty - Simplicity - SMASH LIFE- Mental Toughness - Hard Work
One-Hour Workout: Revving Your Swim Engine
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