End of season awards
InnerFight Endurance Ireland
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InnerFight Endurance Ireland have marked the end of the 2023 Irish running calendar with its inaugural end of season awards.
The team that was established in 2022 has seen the community and thirst for both road running and trail running in Ireland grow rapidly over the last 12 months. Members have raced in short and long format road and trail races locally in Ireland and overseas, most recently in Amsterdam along with the wider global InnerFight community.
The effort of team members were recognised with bespoke awards pieces, custom made by a key member of the Irish community, Brain. In similar fashion as is done at InnerFight endurance in Dubai members were recognised for: Runner of the year, Rookie of the year, Community award and the ultimate "No Weakness" award.
Congratulations to the respective winners of the awards:
Runner of the year - Sarah Clarke
The Rookie of the year - Olly James
Community award - Brian Tyrrell
No Weakness award - Dealga McAree
In this short period of just over 12 months Coach Simon has built a fun and inspiring community that more than understand hard work, which the members are proud to be a part of. Their commitment to community sessions, personalised programs and races around the world this year has set a rock solid foundation for things to come.
The event was hosted at the Happy Pear which has been a great support to InnerFight Endurance Ireland since it's inception. The energy in the room on the evening of the awards really underpins what this brand is all about and presenting the awards was clearly a very proud and moving moment for Simon.
As the night came to a close, Hannah surprised the team with a poem she had written.
A Google review was the task at hand
but as I sat down to write, I thought how will they ever understand
This group is so encouraging and oh so merry
weather its your first 5k or 200 in Kerry
If you are doing the park run, the eco an Ultra or more
There really isnt much this team can’t endure
At start lines and finishes at tempo and track
You can always be sure, We’ll be having the crack!
The crew are amazing and that’s easy to say
but what about our Coach I could go on all day
He is more than a coach and even a friend
What he has done for us all he will never comprehend
He has knowledge and courage and more grit than most
but I can guarantee he will never be the type to boast
so I am honoured to stand here and share some kind words
about Simon our Run coach and all he deserves
A Few years ago he was out for a run
and though of an idea he thought could be fun
He raced home to Ele and jot some things down
Little did he know it would be the talk of the town
It started from there and has never looked back
always learning and growing while leading this pack
I can speak for us all as I thank you tonight
We are so bloody proud be part of InnerFight
So here is to the future we know will be bright
More training smiles and races at Ireland's InnerFight.
Great work InnerFight Endurance Ireland enjoy the off season and be ready for more great things in 2024.
.jpg)
NEW TIMINGS, DAYS & CLASSES! PLEASE CHECK MINDBODY FOR THE SCHEDULE AND CLASS DETAILS!
ENGINE
We are putting into practice the pacing strategies we learned in the last two weeks' EMOM style. This week, we will ski, Bike, and row.
GYMNASTICS
Hanging from the bar and getting upside down is what is happening in gymnastics this week. We will be breaking down the bar muscle-up and focusing on the movement technique; then, we will move to some handstand walks again, breaking down the movement and spending some time walking on our hands!
HYROX
For all levels: learning to recover on the run after a hard station. Hyrox Strength work into short runs.
MOBILITY
This week we continue with hip mobility moving into ankle mobility & foot stability drills, with shoulder mobility finisher.
PURE STRENGTH
This week in Pure Strength, we kick off Monday with some deadlift doubles and some heavy single-leg work and finish off with a “Rump Pump”. Wednesday, we will progress in loading the Close Grip Bench Press and work through a little t-shirt filler to end the session.
WEIGHTLIFTING
This week, the focus is on Clean and Jerks, where we will be hitting some clusters and then Clean Doubles into 1 Jerk!
Track Tuesday
We begin set 1 of our over/under block. This is all about threshold!
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
We return to outdoor intervals this week! Some strength work into Vo2 max, 90min session!
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
A fartlek session into some 8min blocks this week. A tough run that will deliver some big stimulus!
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Brick
Start time: 5:29 am
Our tri season opener! Get in touch with tw@innerfight.com to find out the plan.
.jpg)
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This week we will be holding that 7/10 feeling for 8 min blocks with a 3 mins recovery.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
800m of over/unders is on the menu today. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we will cycle through 1 min on/off intervals. Keep the 1 min off nice and easy!
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
After some strides we will have some longer tempo blocks for you here.
.jpg)
We are kicking off the week with some technique work on the Hang Power Snatch before diving into a triplet of Wall Balls, Rowing and Burpees. Tuesday is focused on our strict pulling strength and some heavy Jerks in the skill and the workout. Wednesday will be a tough leg day with the Zercher squat and a heavy Dumbbell workout. Thursday, we have some TTB skill work and then an ascending and descending AMRAP to get through. Friday, we finish the week with some heavy Deadlifts into a savage workout with the barbell!
Monday:
Strength:
A) Snatch Grip DL + Hang Snatch Pull + Hang Muscle Snatch
B) Hang Power Snatch
Conditioning:
In a 12-minute window 3 rounds
21 wall balls
15 cal row
9 burpee over the rower
Max cal row in the remaining time
Tuesday:
Strength:
A) Strict Pull Ups
B Push Jerk & % of Pull-Ups from Part A
Conditioning:
3 min amrap
3 STOH ( 60/45)
10 pull-ups
15 box jump
rest 2 mins x 4
Wednesday:
Strength:
Zercher Squats
Conditioning:
22 mins AMRAP
16 suitcase reverse lunge (2x50/35)
50 DU
8 dual DB Front Squat
Park Run
Thursday:
Strength:
A) TTB
B) Incline DB Bench Press & % of TTB from Part A
Conditioning:
9 min Amrap
3 push-ups on DBS
3 Alt renegade rows (2x50/35)
3 cal ski
(+ 3 reps on each movement each round)
Rest 3 mins
For time: AMRAP in reverse
Friday:
Strength:
A) Deadlift
Conditioning:
Therapyyyyyyy, we carry over the barbell into a savage workout! One you do not want to miss!
InnerFight Endurance Ireland have marked the end of the 2023 Irish running calendar with its inaugural end of season awards.
The team that was established in 2022 has seen the community and thirst for both road running and trail running in Ireland grow rapidly over the last 12 months. Members have raced in short and long format road and trail races locally in Ireland and overseas, most recently in Amsterdam along with the wider global InnerFight community.
The effort of team members were recognised with bespoke awards pieces, custom made by a key member of the Irish community, Brain. In similar fashion as is done at InnerFight endurance in Dubai members were recognised for: Runner of the year, Rookie of the year, Community award and the ultimate "No Weakness" award.
Congratulations to the respective winners of the awards:
Runner of the year - Sarah Clarke
The Rookie of the year - Olly James
Community award - Brian Tyrrell
No Weakness award - Dealga McAree
In this short period of just over 12 months Coach Simon has built a fun and inspiring community that more than understand hard work, which the members are proud to be a part of. Their commitment to community sessions, personalised programs and races around the world this year has set a rock solid foundation for things to come.
The event was hosted at the Happy Pear which has been a great support to InnerFight Endurance Ireland since it's inception. The energy in the room on the evening of the awards really underpins what this brand is all about and presenting the awards was clearly a very proud and moving moment for Simon.
As the night came to a close, Hannah surprised the team with a poem she had written.
A Google review was the task at hand
but as I sat down to write, I thought how will they ever understand
This group is so encouraging and oh so merry
weather its your first 5k or 200 in Kerry
If you are doing the park run, the eco an Ultra or more
There really isnt much this team can’t endure
At start lines and finishes at tempo and track
You can always be sure, We’ll be having the crack!
The crew are amazing and that’s easy to say
but what about our Coach I could go on all day
He is more than a coach and even a friend
What he has done for us all he will never comprehend
He has knowledge and courage and more grit than most
but I can guarantee he will never be the type to boast
so I am honoured to stand here and share some kind words
about Simon our Run coach and all he deserves
A Few years ago he was out for a run
and though of an idea he thought could be fun
He raced home to Ele and jot some things down
Little did he know it would be the talk of the town
It started from there and has never looked back
always learning and growing while leading this pack
I can speak for us all as I thank you tonight
We are so bloody proud be part of InnerFight
So here is to the future we know will be bright
More training smiles and races at Ireland's InnerFight.
Great work InnerFight Endurance Ireland enjoy the off season and be ready for more great things in 2024.
Track Tuesday
We begin set 1 of our over/under block. This is all about threshold!
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
We return to outdoor intervals this week! Some strength work into Vo2 max, 90min session!
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
A fartlek session into some 8min blocks this week. A tough run that will deliver some big stimulus!
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Brick
Start time: 5:29 am
Our tri season opener! Get in touch with tw@innerfight.com to find out the plan.
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This week we will be holding that 7/10 feeling for 8 min blocks with a 3 mins recovery.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
800m of over/unders is on the menu today. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we will cycle through 1 min on/off intervals. Keep the 1 min off nice and easy!
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
After some strides we will have some longer tempo blocks for you here.
We are kicking off the week with some technique work on the Hang Power Snatch before diving into a triplet of Wall Balls, Rowing and Burpees. Tuesday is focused on our strict pulling strength and some heavy Jerks in the skill and the workout. Wednesday will be a tough leg day with the Zercher squat and a heavy Dumbbell workout. Thursday, we have some TTB skill work and then an ascending and descending AMRAP to get through. Friday, we finish the week with some heavy Deadlifts into a savage workout with the barbell!
Monday:
Strength:
A) Snatch Grip DL + Hang Snatch Pull + Hang Muscle Snatch
B) Hang Power Snatch
Conditioning:
In a 12-minute window 3 rounds
21 wall balls
15 cal row
9 burpee over the rower
Max cal row in the remaining time
Tuesday:
Strength:
A) Strict Pull Ups
B Push Jerk & % of Pull-Ups from Part A
Conditioning:
3 min amrap
3 STOH ( 60/45)
10 pull-ups
15 box jump
rest 2 mins x 4
Wednesday:
Strength:
Zercher Squats
Conditioning:
22 mins AMRAP
16 suitcase reverse lunge (2x50/35)
50 DU
8 dual DB Front Squat
Park Run
Thursday:
Strength:
A) TTB
B) Incline DB Bench Press & % of TTB from Part A
Conditioning:
9 min Amrap
3 push-ups on DBS
3 Alt renegade rows (2x50/35)
3 cal ski
(+ 3 reps on each movement each round)
Rest 3 mins
For time: AMRAP in reverse
Friday:
Strength:
A) Deadlift
Conditioning:
Therapyyyyyyy, we carry over the barbell into a savage workout! One you do not want to miss!
NEW TIMINGS, DAYS & CLASSES! PLEASE CHECK MINDBODY FOR THE SCHEDULE AND CLASS DETAILS!
ENGINE
We are putting into practice the pacing strategies we learned in the last two weeks' EMOM style. This week, we will ski, Bike, and row.
GYMNASTICS
Hanging from the bar and getting upside down is what is happening in gymnastics this week. We will be breaking down the bar muscle-up and focusing on the movement technique; then, we will move to some handstand walks again, breaking down the movement and spending some time walking on our hands!
HYROX
For all levels: learning to recover on the run after a hard station. Hyrox Strength work into short runs.
MOBILITY
This week we continue with hip mobility moving into ankle mobility & foot stability drills, with shoulder mobility finisher.
PURE STRENGTH
This week in Pure Strength, we kick off Monday with some deadlift doubles and some heavy single-leg work and finish off with a “Rump Pump”. Wednesday, we will progress in loading the Close Grip Bench Press and work through a little t-shirt filler to end the session.
WEIGHTLIFTING
This week, the focus is on Clean and Jerks, where we will be hitting some clusters and then Clean Doubles into 1 Jerk!
InnerFight Endurance Ireland have marked the end of the 2023 Irish running calendar with its inaugural end of season awards.
The team that was established in 2022 has seen the community and thirst for both road running and trail running in Ireland grow rapidly over the last 12 months. Members have raced in short and long format road and trail races locally in Ireland and overseas, most recently in Amsterdam along with the wider global InnerFight community.
The effort of team members were recognised with bespoke awards pieces, custom made by a key member of the Irish community, Brain. In similar fashion as is done at InnerFight endurance in Dubai members were recognised for: Runner of the year, Rookie of the year, Community award and the ultimate "No Weakness" award.
Congratulations to the respective winners of the awards:
Runner of the year - Sarah Clarke
The Rookie of the year - Olly James
Community award - Brian Tyrrell
No Weakness award - Dealga McAree
In this short period of just over 12 months Coach Simon has built a fun and inspiring community that more than understand hard work, which the members are proud to be a part of. Their commitment to community sessions, personalised programs and races around the world this year has set a rock solid foundation for things to come.
The event was hosted at the Happy Pear which has been a great support to InnerFight Endurance Ireland since it's inception. The energy in the room on the evening of the awards really underpins what this brand is all about and presenting the awards was clearly a very proud and moving moment for Simon.
As the night came to a close, Hannah surprised the team with a poem she had written.
A Google review was the task at hand
but as I sat down to write, I thought how will they ever understand
This group is so encouraging and oh so merry
weather its your first 5k or 200 in Kerry
If you are doing the park run, the eco an Ultra or more
There really isnt much this team can’t endure
At start lines and finishes at tempo and track
You can always be sure, We’ll be having the crack!
The crew are amazing and that’s easy to say
but what about our Coach I could go on all day
He is more than a coach and even a friend
What he has done for us all he will never comprehend
He has knowledge and courage and more grit than most
but I can guarantee he will never be the type to boast
so I am honoured to stand here and share some kind words
about Simon our Run coach and all he deserves
A Few years ago he was out for a run
and though of an idea he thought could be fun
He raced home to Ele and jot some things down
Little did he know it would be the talk of the town
It started from there and has never looked back
always learning and growing while leading this pack
I can speak for us all as I thank you tonight
We are so bloody proud be part of InnerFight
So here is to the future we know will be bright
More training smiles and races at Ireland's InnerFight.
Great work InnerFight Endurance Ireland enjoy the off season and be ready for more great things in 2024.
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This week we will be holding that 7/10 feeling for 8 min blocks with a 3 mins recovery.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
800m of over/unders is on the menu today. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we will cycle through 1 min on/off intervals. Keep the 1 min off nice and easy!
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
After some strides we will have some longer tempo blocks for you here.
We are kicking off the week with some technique work on the Hang Power Snatch before diving into a triplet of Wall Balls, Rowing and Burpees. Tuesday is focused on our strict pulling strength and some heavy Jerks in the skill and the workout. Wednesday will be a tough leg day with the Zercher squat and a heavy Dumbbell workout. Thursday, we have some TTB skill work and then an ascending and descending AMRAP to get through. Friday, we finish the week with some heavy Deadlifts into a savage workout with the barbell!
Monday:
Strength:
A) Snatch Grip DL + Hang Snatch Pull + Hang Muscle Snatch
B) Hang Power Snatch
Conditioning:
In a 12-minute window 3 rounds
21 wall balls
15 cal row
9 burpee over the rower
Max cal row in the remaining time
Tuesday:
Strength:
A) Strict Pull Ups
B Push Jerk & % of Pull-Ups from Part A
Conditioning:
3 min amrap
3 STOH ( 60/45)
10 pull-ups
15 box jump
rest 2 mins x 4
Wednesday:
Strength:
Zercher Squats
Conditioning:
22 mins AMRAP
16 suitcase reverse lunge (2x50/35)
50 DU
8 dual DB Front Squat
Park Run
Thursday:
Strength:
A) TTB
B) Incline DB Bench Press & % of TTB from Part A
Conditioning:
9 min Amrap
3 push-ups on DBS
3 Alt renegade rows (2x50/35)
3 cal ski
(+ 3 reps on each movement each round)
Rest 3 mins
For time: AMRAP in reverse
Friday:
Strength:
A) Deadlift
Conditioning:
Therapyyyyyyy, we carry over the barbell into a savage workout! One you do not want to miss!
NEW TIMINGS, DAYS & CLASSES! PLEASE CHECK MINDBODY FOR THE SCHEDULE AND CLASS DETAILS!
ENGINE
We are putting into practice the pacing strategies we learned in the last two weeks' EMOM style. This week, we will ski, Bike, and row.
GYMNASTICS
Hanging from the bar and getting upside down is what is happening in gymnastics this week. We will be breaking down the bar muscle-up and focusing on the movement technique; then, we will move to some handstand walks again, breaking down the movement and spending some time walking on our hands!
HYROX
For all levels: learning to recover on the run after a hard station. Hyrox Strength work into short runs.
MOBILITY
This week we continue with hip mobility moving into ankle mobility & foot stability drills, with shoulder mobility finisher.
PURE STRENGTH
This week in Pure Strength, we kick off Monday with some deadlift doubles and some heavy single-leg work and finish off with a “Rump Pump”. Wednesday, we will progress in loading the Close Grip Bench Press and work through a little t-shirt filler to end the session.
WEIGHTLIFTING
This week, the focus is on Clean and Jerks, where we will be hitting some clusters and then Clean Doubles into 1 Jerk!
Track Tuesday
We begin set 1 of our over/under block. This is all about threshold!
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
We return to outdoor intervals this week! Some strength work into Vo2 max, 90min session!
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
A fartlek session into some 8min blocks this week. A tough run that will deliver some big stimulus!
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Brick
Start time: 5:29 am
Our tri season opener! Get in touch with tw@innerfight.com to find out the plan.
InnerFight Endurance Ireland have marked the end of the 2023 Irish running calendar with its inaugural end of season awards.
The team that was established in 2022 has seen the community and thirst for both road running and trail running in Ireland grow rapidly over the last 12 months. Members have raced in short and long format road and trail races locally in Ireland and overseas, most recently in Amsterdam along with the wider global InnerFight community.
The effort of team members were recognised with bespoke awards pieces, custom made by a key member of the Irish community, Brain. In similar fashion as is done at InnerFight endurance in Dubai members were recognised for: Runner of the year, Rookie of the year, Community award and the ultimate "No Weakness" award.
Congratulations to the respective winners of the awards:
Runner of the year - Sarah Clarke
The Rookie of the year - Olly James
Community award - Brian Tyrrell
No Weakness award - Dealga McAree
In this short period of just over 12 months Coach Simon has built a fun and inspiring community that more than understand hard work, which the members are proud to be a part of. Their commitment to community sessions, personalised programs and races around the world this year has set a rock solid foundation for things to come.
The event was hosted at the Happy Pear which has been a great support to InnerFight Endurance Ireland since it's inception. The energy in the room on the evening of the awards really underpins what this brand is all about and presenting the awards was clearly a very proud and moving moment for Simon.
As the night came to a close, Hannah surprised the team with a poem she had written.
A Google review was the task at hand
but as I sat down to write, I thought how will they ever understand
This group is so encouraging and oh so merry
weather its your first 5k or 200 in Kerry
If you are doing the park run, the eco an Ultra or more
There really isnt much this team can’t endure
At start lines and finishes at tempo and track
You can always be sure, We’ll be having the crack!
The crew are amazing and that’s easy to say
but what about our Coach I could go on all day
He is more than a coach and even a friend
What he has done for us all he will never comprehend
He has knowledge and courage and more grit than most
but I can guarantee he will never be the type to boast
so I am honoured to stand here and share some kind words
about Simon our Run coach and all he deserves
A Few years ago he was out for a run
and though of an idea he thought could be fun
He raced home to Ele and jot some things down
Little did he know it would be the talk of the town
It started from there and has never looked back
always learning and growing while leading this pack
I can speak for us all as I thank you tonight
We are so bloody proud be part of InnerFight
So here is to the future we know will be bright
More training smiles and races at Ireland's InnerFight.
Great work InnerFight Endurance Ireland enjoy the off season and be ready for more great things in 2024.
InnerFight Endurance Ireland have marked the end of the 2023 Irish running calendar with its inaugural end of season awards.
The team that was established in 2022 has seen the community and thirst for both road running and trail running in Ireland grow rapidly over the last 12 months. Members have raced in short and long format road and trail races locally in Ireland and overseas, most recently in Amsterdam along with the wider global InnerFight community.
The effort of team members were recognised with bespoke awards pieces, custom made by a key member of the Irish community, Brain. In similar fashion as is done at InnerFight endurance in Dubai members were recognised for: Runner of the year, Rookie of the year, Community award and the ultimate "No Weakness" award.
Congratulations to the respective winners of the awards:
Runner of the year - Sarah Clarke
The Rookie of the year - Olly James
Community award - Brian Tyrrell
No Weakness award - Dealga McAree
In this short period of just over 12 months Coach Simon has built a fun and inspiring community that more than understand hard work, which the members are proud to be a part of. Their commitment to community sessions, personalised programs and races around the world this year has set a rock solid foundation for things to come.
The event was hosted at the Happy Pear which has been a great support to InnerFight Endurance Ireland since it's inception. The energy in the room on the evening of the awards really underpins what this brand is all about and presenting the awards was clearly a very proud and moving moment for Simon.
As the night came to a close, Hannah surprised the team with a poem she had written.
A Google review was the task at hand
but as I sat down to write, I thought how will they ever understand
This group is so encouraging and oh so merry
weather its your first 5k or 200 in Kerry
If you are doing the park run, the eco an Ultra or more
There really isnt much this team can’t endure
At start lines and finishes at tempo and track
You can always be sure, We’ll be having the crack!
The crew are amazing and that’s easy to say
but what about our Coach I could go on all day
He is more than a coach and even a friend
What he has done for us all he will never comprehend
He has knowledge and courage and more grit than most
but I can guarantee he will never be the type to boast
so I am honoured to stand here and share some kind words
about Simon our Run coach and all he deserves
A Few years ago he was out for a run
and though of an idea he thought could be fun
He raced home to Ele and jot some things down
Little did he know it would be the talk of the town
It started from there and has never looked back
always learning and growing while leading this pack
I can speak for us all as I thank you tonight
We are so bloody proud be part of InnerFight
So here is to the future we know will be bright
More training smiles and races at Ireland's InnerFight.
Great work InnerFight Endurance Ireland enjoy the off season and be ready for more great things in 2024.
One-Hour Workout: Revving Your Swim Engine
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