Members of the Month (January)
![Members of the Month (January)](https://cdn.prod.website-files.com/64800552666b374441ee91b9/65bb88e66713a652a3a124ff_Members-of-the-month-January-2024.jpeg)
InnerFight: MOE ABEIDAT
Moe consistently embodies the values that we champion at InnerFight. His consistency is evident; he continues to show up week in and week out, trains hard and sets an excellent example for all his family to follow.
The changes we have seen in Moe have not only been physical and mental but also in his approach to life. There is no weakness here, and he is truly smashing life.
Youth: JUMANA FAIZULLABHOY
Jumana Faizullabhoy is a member of our Teens program. She is patient and has focused determination. Her recent progress is a testament to her will to move well and work towards improvement. Jumana always puts forth her best effort in class and isn’t afraid to challenge herself. She is friendly with her classmates and a true pleasure to have in class. Congratulations, Jumana!
Endurance: CRAIG BERGIN
Coach Rob Jones says, "Craig has truly exemplified dedication and achievement Since joining InnerFight Endurance. Personal bests in two consecutive half marathons in as many weeks as well as a marathon PB this season showcases his relentless pursuit of excellence.
Balancing his roles as an athlete, husband, and father, Craig demonstrates that with thoughtful planning and unwavering consistency, you can successfully navigate and excel in all aspects of life.
His realism and honesty about future goal timelines add an inspiring touch to his journey.
Congratulations to Craig for embodying the perfect blend of athleticism and family commitment."
Ladies Run Club: MEGAN VAN DER BERG
Megan has been a member of LRC since March 2022, and this month she showed No Weakness at the DCS Half Marathon. Megan gradually upped her run volume over a 12-week block to get half marathon ready with fellow LRC runners. Megan managed to balance working life, house hunting and moving house in the last couple of weeks of her training. Despite the challenges, she showed up with a smile and embraced each session and the event. Thank you for being an awesome member of this community, Megan.
Endurance - Ireland: PAUL 'PAULIE' KILEEN
This month we are highlighting a very special individual, Paulie. Paulie displays a mindset of self improvement every day. His “why” is very clear and there is never a whisper of doubt in his compliance. Paulie has taken his running to the next level, training 3 days a week with the team and is now working towards his first 10k race in March and then onto The Dublin Half marathon in September.
Paulie will say it himself, he has not had an easy life battling addiction from a very young age. Turning 59 on Sunday and being clean for 2 years there is no doubt in his mind that he will get to the marathon distance as his main goal by believing in his ability and showing up.
Thanks for being you, keep smashing it.
Endurance - New Zealand: BLAKE CARLIN
Blake joined InnerFight Endurance-New Zealand in November 2023 with the goal to do something for himself. He shows up every week to track with his game face on, ready to attack the sessions at full noise. Balancing work and family is a hard enough job as it is before adding training on to your plate, but Blake has made it a staple in his week to commit to and is executing it with guts, hard work and, a decent amount of stubbornness too. He came 1st in his first short trail event and just smashed out a fast 10km at a local event in Tauranga.
Blake now has his sights set on the Rotorua Marathon in May.
You’re an asset to our community Blake with your great yarns and your willingness to be comfortable about being uncomfortable.
![Specialty Class #24-37](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66dc072d8be85d2567453f57_92H8iG8Qm7MIKnHxGZDPqZKZQVYbRyQW6RE8UGuLy1c%20(1).jpg)
NEW TIMINGS, DAYS & CLASSES! PLEASE CHECK MINDBODY FOR THE SCHEDULE AND CLASS DETAILS!
ENGINE
We are putting into practice the pacing strategies we learned in the last two weeks' EMOM style. This week, we will ski, Bike, and row.
GYMNASTICS
Hanging from the bar and getting upside down is what is happening in gymnastics this week. We will be breaking down the bar muscle-up and focusing on the movement technique; then, we will move to some handstand walks again, breaking down the movement and spending some time walking on our hands!
HYROX
For all levels: learning to recover on the run after a hard station. Hyrox Strength work into short runs.
MOBILITY
This week we continue with hip mobility moving into ankle mobility & foot stability drills, with shoulder mobility finisher.
PURE STRENGTH
This week in Pure Strength, we kick off Monday with some deadlift doubles and some heavy single-leg work and finish off with a “Rump Pump”. Wednesday, we will progress in loading the Close Grip Bench Press and work through a little t-shirt filler to end the session.
WEIGHTLIFTING
This week, the focus is on Clean and Jerks, where we will be hitting some clusters and then Clean Doubles into 1 Jerk!
![Endurance #24-37](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66dc0a96095522ab4754a55c_v0PTnsk8SKlDteHc9bgw_tRfpnBmeHjmx81riydi4Kk.jpeg)
Track Tuesday
We begin set 1 of our over/under block. This is all about threshold!
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
We return to outdoor intervals this week! Some strength work into Vo2 max, 90min session!
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
A fartlek session into some 8min blocks this week. A tough run that will deliver some big stimulus!
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Brick
Start time: 5:29 am
Our tri season opener! Get in touch with tw@innerfight.com to find out the plan.
![Ladies Run Club #24-37](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66dc0b82436b4a3a92e9b98b_Screenshot%202024-09-07%20at%204.13.43%E2%80%AFPM%20(1).jpg)
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This week we will be holding that 7/10 feeling for 8 min blocks with a 3 mins recovery.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
800m of over/unders is on the menu today. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we will cycle through 1 min on/off intervals. Keep the 1 min off nice and easy!
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
After some strides we will have some longer tempo blocks for you here.
![Daily Workout #24-37](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66dc0401d6d0c8b283a58446_JNA00060%20(1).jpg)
We are kicking off the week with some technique work on the Hang Power Snatch before diving into a triplet of Wall Balls, Rowing and Burpees. Tuesday is focused on our strict pulling strength and some heavy Jerks in the skill and the workout. Wednesday will be a tough leg day with the Zercher squat and a heavy Dumbbell workout. Thursday, we have some TTB skill work and then an ascending and descending AMRAP to get through. Friday, we finish the week with some heavy Deadlifts into a savage workout with the barbell!
Monday:
Strength:
A) Snatch Grip DL + Hang Snatch Pull + Hang Muscle Snatch
B) Hang Power Snatch
Conditioning:
In a 12-minute window 3 rounds
21 wall balls
15 cal row
9 burpee over the rower
Max cal row in the remaining time
Tuesday:
Strength:
A) Strict Pull Ups
B Push Jerk & % of Pull-Ups from Part A
Conditioning:
3 min amrap
3 STOH ( 60/45)
10 pull-ups
15 box jump
rest 2 mins x 4
Wednesday:
Strength:
Zercher Squats
Conditioning:
22 mins AMRAP
16 suitcase reverse lunge (2x50/35)
50 DU
8 dual DB Front Squat
Park Run
Thursday:
Strength:
A) TTB
B) Incline DB Bench Press & % of TTB from Part A
Conditioning:
9 min Amrap
3 push-ups on DBS
3 Alt renegade rows (2x50/35)
3 cal ski
(+ 3 reps on each movement each round)
Rest 3 mins
For time: AMRAP in reverse
Friday:
Strength:
A) Deadlift
Conditioning:
Therapyyyyyyy, we carry over the barbell into a savage workout! One you do not want to miss!
![Members of the Month (January)](https://cdn.prod.website-files.com/64800552666b374441ee91b9/65bb88e66713a652a3a124ff_Members-of-the-month-January-2024.jpeg)
InnerFight: MOE ABEIDAT
Moe consistently embodies the values that we champion at InnerFight. His consistency is evident; he continues to show up week in and week out, trains hard and sets an excellent example for all his family to follow.
The changes we have seen in Moe have not only been physical and mental but also in his approach to life. There is no weakness here, and he is truly smashing life.
Youth: JUMANA FAIZULLABHOY
Jumana Faizullabhoy is a member of our Teens program. She is patient and has focused determination. Her recent progress is a testament to her will to move well and work towards improvement. Jumana always puts forth her best effort in class and isn’t afraid to challenge herself. She is friendly with her classmates and a true pleasure to have in class. Congratulations, Jumana!
Endurance: CRAIG BERGIN
Coach Rob Jones says, "Craig has truly exemplified dedication and achievement Since joining InnerFight Endurance. Personal bests in two consecutive half marathons in as many weeks as well as a marathon PB this season showcases his relentless pursuit of excellence.
Balancing his roles as an athlete, husband, and father, Craig demonstrates that with thoughtful planning and unwavering consistency, you can successfully navigate and excel in all aspects of life.
His realism and honesty about future goal timelines add an inspiring touch to his journey.
Congratulations to Craig for embodying the perfect blend of athleticism and family commitment."
Ladies Run Club: MEGAN VAN DER BERG
Megan has been a member of LRC since March 2022, and this month she showed No Weakness at the DCS Half Marathon. Megan gradually upped her run volume over a 12-week block to get half marathon ready with fellow LRC runners. Megan managed to balance working life, house hunting and moving house in the last couple of weeks of her training. Despite the challenges, she showed up with a smile and embraced each session and the event. Thank you for being an awesome member of this community, Megan.
Endurance - Ireland: PAUL 'PAULIE' KILEEN
This month we are highlighting a very special individual, Paulie. Paulie displays a mindset of self improvement every day. His “why” is very clear and there is never a whisper of doubt in his compliance. Paulie has taken his running to the next level, training 3 days a week with the team and is now working towards his first 10k race in March and then onto The Dublin Half marathon in September.
Paulie will say it himself, he has not had an easy life battling addiction from a very young age. Turning 59 on Sunday and being clean for 2 years there is no doubt in his mind that he will get to the marathon distance as his main goal by believing in his ability and showing up.
Thanks for being you, keep smashing it.
Endurance - New Zealand: BLAKE CARLIN
Blake joined InnerFight Endurance-New Zealand in November 2023 with the goal to do something for himself. He shows up every week to track with his game face on, ready to attack the sessions at full noise. Balancing work and family is a hard enough job as it is before adding training on to your plate, but Blake has made it a staple in his week to commit to and is executing it with guts, hard work and, a decent amount of stubbornness too. He came 1st in his first short trail event and just smashed out a fast 10km at a local event in Tauranga.
Blake now has his sights set on the Rotorua Marathon in May.
You’re an asset to our community Blake with your great yarns and your willingness to be comfortable about being uncomfortable.
![Endurance #24-37](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66dc0a96095522ab4754a55c_v0PTnsk8SKlDteHc9bgw_tRfpnBmeHjmx81riydi4Kk.jpeg)
Track Tuesday
We begin set 1 of our over/under block. This is all about threshold!
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
We return to outdoor intervals this week! Some strength work into Vo2 max, 90min session!
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
A fartlek session into some 8min blocks this week. A tough run that will deliver some big stimulus!
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Brick
Start time: 5:29 am
Our tri season opener! Get in touch with tw@innerfight.com to find out the plan.
![Ladies Run Club #24-37](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66dc0b82436b4a3a92e9b98b_Screenshot%202024-09-07%20at%204.13.43%E2%80%AFPM%20(1).jpg)
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This week we will be holding that 7/10 feeling for 8 min blocks with a 3 mins recovery.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
800m of over/unders is on the menu today. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we will cycle through 1 min on/off intervals. Keep the 1 min off nice and easy!
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
After some strides we will have some longer tempo blocks for you here.
![Daily Workout #24-37](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66dc0401d6d0c8b283a58446_JNA00060%20(1).jpg)
We are kicking off the week with some technique work on the Hang Power Snatch before diving into a triplet of Wall Balls, Rowing and Burpees. Tuesday is focused on our strict pulling strength and some heavy Jerks in the skill and the workout. Wednesday will be a tough leg day with the Zercher squat and a heavy Dumbbell workout. Thursday, we have some TTB skill work and then an ascending and descending AMRAP to get through. Friday, we finish the week with some heavy Deadlifts into a savage workout with the barbell!
Monday:
Strength:
A) Snatch Grip DL + Hang Snatch Pull + Hang Muscle Snatch
B) Hang Power Snatch
Conditioning:
In a 12-minute window 3 rounds
21 wall balls
15 cal row
9 burpee over the rower
Max cal row in the remaining time
Tuesday:
Strength:
A) Strict Pull Ups
B Push Jerk & % of Pull-Ups from Part A
Conditioning:
3 min amrap
3 STOH ( 60/45)
10 pull-ups
15 box jump
rest 2 mins x 4
Wednesday:
Strength:
Zercher Squats
Conditioning:
22 mins AMRAP
16 suitcase reverse lunge (2x50/35)
50 DU
8 dual DB Front Squat
Park Run
Thursday:
Strength:
A) TTB
B) Incline DB Bench Press & % of TTB from Part A
Conditioning:
9 min Amrap
3 push-ups on DBS
3 Alt renegade rows (2x50/35)
3 cal ski
(+ 3 reps on each movement each round)
Rest 3 mins
For time: AMRAP in reverse
Friday:
Strength:
A) Deadlift
Conditioning:
Therapyyyyyyy, we carry over the barbell into a savage workout! One you do not want to miss!
![Specialty Class #24-37](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66dc072d8be85d2567453f57_92H8iG8Qm7MIKnHxGZDPqZKZQVYbRyQW6RE8UGuLy1c%20(1).jpg)
NEW TIMINGS, DAYS & CLASSES! PLEASE CHECK MINDBODY FOR THE SCHEDULE AND CLASS DETAILS!
ENGINE
We are putting into practice the pacing strategies we learned in the last two weeks' EMOM style. This week, we will ski, Bike, and row.
GYMNASTICS
Hanging from the bar and getting upside down is what is happening in gymnastics this week. We will be breaking down the bar muscle-up and focusing on the movement technique; then, we will move to some handstand walks again, breaking down the movement and spending some time walking on our hands!
HYROX
For all levels: learning to recover on the run after a hard station. Hyrox Strength work into short runs.
MOBILITY
This week we continue with hip mobility moving into ankle mobility & foot stability drills, with shoulder mobility finisher.
PURE STRENGTH
This week in Pure Strength, we kick off Monday with some deadlift doubles and some heavy single-leg work and finish off with a “Rump Pump”. Wednesday, we will progress in loading the Close Grip Bench Press and work through a little t-shirt filler to end the session.
WEIGHTLIFTING
This week, the focus is on Clean and Jerks, where we will be hitting some clusters and then Clean Doubles into 1 Jerk!
![Members of the Month (January)](https://cdn.prod.website-files.com/64800552666b374441ee91b9/65bb88e66713a652a3a124ff_Members-of-the-month-January-2024.jpeg)
InnerFight: MOE ABEIDAT
Moe consistently embodies the values that we champion at InnerFight. His consistency is evident; he continues to show up week in and week out, trains hard and sets an excellent example for all his family to follow.
The changes we have seen in Moe have not only been physical and mental but also in his approach to life. There is no weakness here, and he is truly smashing life.
Youth: JUMANA FAIZULLABHOY
Jumana Faizullabhoy is a member of our Teens program. She is patient and has focused determination. Her recent progress is a testament to her will to move well and work towards improvement. Jumana always puts forth her best effort in class and isn’t afraid to challenge herself. She is friendly with her classmates and a true pleasure to have in class. Congratulations, Jumana!
Endurance: CRAIG BERGIN
Coach Rob Jones says, "Craig has truly exemplified dedication and achievement Since joining InnerFight Endurance. Personal bests in two consecutive half marathons in as many weeks as well as a marathon PB this season showcases his relentless pursuit of excellence.
Balancing his roles as an athlete, husband, and father, Craig demonstrates that with thoughtful planning and unwavering consistency, you can successfully navigate and excel in all aspects of life.
His realism and honesty about future goal timelines add an inspiring touch to his journey.
Congratulations to Craig for embodying the perfect blend of athleticism and family commitment."
Ladies Run Club: MEGAN VAN DER BERG
Megan has been a member of LRC since March 2022, and this month she showed No Weakness at the DCS Half Marathon. Megan gradually upped her run volume over a 12-week block to get half marathon ready with fellow LRC runners. Megan managed to balance working life, house hunting and moving house in the last couple of weeks of her training. Despite the challenges, she showed up with a smile and embraced each session and the event. Thank you for being an awesome member of this community, Megan.
Endurance - Ireland: PAUL 'PAULIE' KILEEN
This month we are highlighting a very special individual, Paulie. Paulie displays a mindset of self improvement every day. His “why” is very clear and there is never a whisper of doubt in his compliance. Paulie has taken his running to the next level, training 3 days a week with the team and is now working towards his first 10k race in March and then onto The Dublin Half marathon in September.
Paulie will say it himself, he has not had an easy life battling addiction from a very young age. Turning 59 on Sunday and being clean for 2 years there is no doubt in his mind that he will get to the marathon distance as his main goal by believing in his ability and showing up.
Thanks for being you, keep smashing it.
Endurance - New Zealand: BLAKE CARLIN
Blake joined InnerFight Endurance-New Zealand in November 2023 with the goal to do something for himself. He shows up every week to track with his game face on, ready to attack the sessions at full noise. Balancing work and family is a hard enough job as it is before adding training on to your plate, but Blake has made it a staple in his week to commit to and is executing it with guts, hard work and, a decent amount of stubbornness too. He came 1st in his first short trail event and just smashed out a fast 10km at a local event in Tauranga.
Blake now has his sights set on the Rotorua Marathon in May.
You’re an asset to our community Blake with your great yarns and your willingness to be comfortable about being uncomfortable.
![Ladies Run Club #24-37](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66dc0b82436b4a3a92e9b98b_Screenshot%202024-09-07%20at%204.13.43%E2%80%AFPM%20(1).jpg)
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This week we will be holding that 7/10 feeling for 8 min blocks with a 3 mins recovery.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
800m of over/unders is on the menu today. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we will cycle through 1 min on/off intervals. Keep the 1 min off nice and easy!
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
After some strides we will have some longer tempo blocks for you here.
![Daily Workout #24-37](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66dc0401d6d0c8b283a58446_JNA00060%20(1).jpg)
We are kicking off the week with some technique work on the Hang Power Snatch before diving into a triplet of Wall Balls, Rowing and Burpees. Tuesday is focused on our strict pulling strength and some heavy Jerks in the skill and the workout. Wednesday will be a tough leg day with the Zercher squat and a heavy Dumbbell workout. Thursday, we have some TTB skill work and then an ascending and descending AMRAP to get through. Friday, we finish the week with some heavy Deadlifts into a savage workout with the barbell!
Monday:
Strength:
A) Snatch Grip DL + Hang Snatch Pull + Hang Muscle Snatch
B) Hang Power Snatch
Conditioning:
In a 12-minute window 3 rounds
21 wall balls
15 cal row
9 burpee over the rower
Max cal row in the remaining time
Tuesday:
Strength:
A) Strict Pull Ups
B Push Jerk & % of Pull-Ups from Part A
Conditioning:
3 min amrap
3 STOH ( 60/45)
10 pull-ups
15 box jump
rest 2 mins x 4
Wednesday:
Strength:
Zercher Squats
Conditioning:
22 mins AMRAP
16 suitcase reverse lunge (2x50/35)
50 DU
8 dual DB Front Squat
Park Run
Thursday:
Strength:
A) TTB
B) Incline DB Bench Press & % of TTB from Part A
Conditioning:
9 min Amrap
3 push-ups on DBS
3 Alt renegade rows (2x50/35)
3 cal ski
(+ 3 reps on each movement each round)
Rest 3 mins
For time: AMRAP in reverse
Friday:
Strength:
A) Deadlift
Conditioning:
Therapyyyyyyy, we carry over the barbell into a savage workout! One you do not want to miss!
![Specialty Class #24-37](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66dc072d8be85d2567453f57_92H8iG8Qm7MIKnHxGZDPqZKZQVYbRyQW6RE8UGuLy1c%20(1).jpg)
NEW TIMINGS, DAYS & CLASSES! PLEASE CHECK MINDBODY FOR THE SCHEDULE AND CLASS DETAILS!
ENGINE
We are putting into practice the pacing strategies we learned in the last two weeks' EMOM style. This week, we will ski, Bike, and row.
GYMNASTICS
Hanging from the bar and getting upside down is what is happening in gymnastics this week. We will be breaking down the bar muscle-up and focusing on the movement technique; then, we will move to some handstand walks again, breaking down the movement and spending some time walking on our hands!
HYROX
For all levels: learning to recover on the run after a hard station. Hyrox Strength work into short runs.
MOBILITY
This week we continue with hip mobility moving into ankle mobility & foot stability drills, with shoulder mobility finisher.
PURE STRENGTH
This week in Pure Strength, we kick off Monday with some deadlift doubles and some heavy single-leg work and finish off with a “Rump Pump”. Wednesday, we will progress in loading the Close Grip Bench Press and work through a little t-shirt filler to end the session.
WEIGHTLIFTING
This week, the focus is on Clean and Jerks, where we will be hitting some clusters and then Clean Doubles into 1 Jerk!
![Endurance #24-37](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66dc0a96095522ab4754a55c_v0PTnsk8SKlDteHc9bgw_tRfpnBmeHjmx81riydi4Kk.jpeg)
Track Tuesday
We begin set 1 of our over/under block. This is all about threshold!
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
We return to outdoor intervals this week! Some strength work into Vo2 max, 90min session!
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
A fartlek session into some 8min blocks this week. A tough run that will deliver some big stimulus!
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Brick
Start time: 5:29 am
Our tri season opener! Get in touch with tw@innerfight.com to find out the plan.
![Members of the Month (January)](https://cdn.prod.website-files.com/64800552666b374441ee91b9/65bb88e66713a652a3a124ff_Members-of-the-month-January-2024.jpeg)
InnerFight: MOE ABEIDAT
Moe consistently embodies the values that we champion at InnerFight. His consistency is evident; he continues to show up week in and week out, trains hard and sets an excellent example for all his family to follow.
The changes we have seen in Moe have not only been physical and mental but also in his approach to life. There is no weakness here, and he is truly smashing life.
Youth: JUMANA FAIZULLABHOY
Jumana Faizullabhoy is a member of our Teens program. She is patient and has focused determination. Her recent progress is a testament to her will to move well and work towards improvement. Jumana always puts forth her best effort in class and isn’t afraid to challenge herself. She is friendly with her classmates and a true pleasure to have in class. Congratulations, Jumana!
Endurance: CRAIG BERGIN
Coach Rob Jones says, "Craig has truly exemplified dedication and achievement Since joining InnerFight Endurance. Personal bests in two consecutive half marathons in as many weeks as well as a marathon PB this season showcases his relentless pursuit of excellence.
Balancing his roles as an athlete, husband, and father, Craig demonstrates that with thoughtful planning and unwavering consistency, you can successfully navigate and excel in all aspects of life.
His realism and honesty about future goal timelines add an inspiring touch to his journey.
Congratulations to Craig for embodying the perfect blend of athleticism and family commitment."
Ladies Run Club: MEGAN VAN DER BERG
Megan has been a member of LRC since March 2022, and this month she showed No Weakness at the DCS Half Marathon. Megan gradually upped her run volume over a 12-week block to get half marathon ready with fellow LRC runners. Megan managed to balance working life, house hunting and moving house in the last couple of weeks of her training. Despite the challenges, she showed up with a smile and embraced each session and the event. Thank you for being an awesome member of this community, Megan.
Endurance - Ireland: PAUL 'PAULIE' KILEEN
This month we are highlighting a very special individual, Paulie. Paulie displays a mindset of self improvement every day. His “why” is very clear and there is never a whisper of doubt in his compliance. Paulie has taken his running to the next level, training 3 days a week with the team and is now working towards his first 10k race in March and then onto The Dublin Half marathon in September.
Paulie will say it himself, he has not had an easy life battling addiction from a very young age. Turning 59 on Sunday and being clean for 2 years there is no doubt in his mind that he will get to the marathon distance as his main goal by believing in his ability and showing up.
Thanks for being you, keep smashing it.
Endurance - New Zealand: BLAKE CARLIN
Blake joined InnerFight Endurance-New Zealand in November 2023 with the goal to do something for himself. He shows up every week to track with his game face on, ready to attack the sessions at full noise. Balancing work and family is a hard enough job as it is before adding training on to your plate, but Blake has made it a staple in his week to commit to and is executing it with guts, hard work and, a decent amount of stubbornness too. He came 1st in his first short trail event and just smashed out a fast 10km at a local event in Tauranga.
Blake now has his sights set on the Rotorua Marathon in May.
You’re an asset to our community Blake with your great yarns and your willingness to be comfortable about being uncomfortable.
![Members of the Month (January)](https://cdn.prod.website-files.com/64800552666b374441ee91b9/65bb88e66713a652a3a124ff_Members-of-the-month-January-2024.jpeg)
InnerFight: MOE ABEIDAT
Moe consistently embodies the values that we champion at InnerFight. His consistency is evident; he continues to show up week in and week out, trains hard and sets an excellent example for all his family to follow.
The changes we have seen in Moe have not only been physical and mental but also in his approach to life. There is no weakness here, and he is truly smashing life.
Youth: JUMANA FAIZULLABHOY
Jumana Faizullabhoy is a member of our Teens program. She is patient and has focused determination. Her recent progress is a testament to her will to move well and work towards improvement. Jumana always puts forth her best effort in class and isn’t afraid to challenge herself. She is friendly with her classmates and a true pleasure to have in class. Congratulations, Jumana!
Endurance: CRAIG BERGIN
Coach Rob Jones says, "Craig has truly exemplified dedication and achievement Since joining InnerFight Endurance. Personal bests in two consecutive half marathons in as many weeks as well as a marathon PB this season showcases his relentless pursuit of excellence.
Balancing his roles as an athlete, husband, and father, Craig demonstrates that with thoughtful planning and unwavering consistency, you can successfully navigate and excel in all aspects of life.
His realism and honesty about future goal timelines add an inspiring touch to his journey.
Congratulations to Craig for embodying the perfect blend of athleticism and family commitment."
Ladies Run Club: MEGAN VAN DER BERG
Megan has been a member of LRC since March 2022, and this month she showed No Weakness at the DCS Half Marathon. Megan gradually upped her run volume over a 12-week block to get half marathon ready with fellow LRC runners. Megan managed to balance working life, house hunting and moving house in the last couple of weeks of her training. Despite the challenges, she showed up with a smile and embraced each session and the event. Thank you for being an awesome member of this community, Megan.
Endurance - Ireland: PAUL 'PAULIE' KILEEN
This month we are highlighting a very special individual, Paulie. Paulie displays a mindset of self improvement every day. His “why” is very clear and there is never a whisper of doubt in his compliance. Paulie has taken his running to the next level, training 3 days a week with the team and is now working towards his first 10k race in March and then onto The Dublin Half marathon in September.
Paulie will say it himself, he has not had an easy life battling addiction from a very young age. Turning 59 on Sunday and being clean for 2 years there is no doubt in his mind that he will get to the marathon distance as his main goal by believing in his ability and showing up.
Thanks for being you, keep smashing it.
Endurance - New Zealand: BLAKE CARLIN
Blake joined InnerFight Endurance-New Zealand in November 2023 with the goal to do something for himself. He shows up every week to track with his game face on, ready to attack the sessions at full noise. Balancing work and family is a hard enough job as it is before adding training on to your plate, but Blake has made it a staple in his week to commit to and is executing it with guts, hard work and, a decent amount of stubbornness too. He came 1st in his first short trail event and just smashed out a fast 10km at a local event in Tauranga.
Blake now has his sights set on the Rotorua Marathon in May.
You’re an asset to our community Blake with your great yarns and your willingness to be comfortable about being uncomfortable.
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One-Hour Workout: Revving Your Swim Engine
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