Members of the Month (June)
![Members of the Month (June)](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66827958311b15eb830a2f16_innerfight-member-of-the-month-dubai.jpg)
InnerFight: REMY HABBAL
Focused, dedicated, and committed are the words that describe Remy. His hard work has seen him lose 16 kg of fat since he started. He shows up five to six times a week for a mix of Personal Training and classes! Keep smashing life! #noweakness
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683abd7535c7422178ec17a_remy-2%20(3).jpg)
Youth: EVA WALL MORRIS
As a member of our Preteens program Eva consistently brings a positive energy to class, always striving to master proper technique in her workouts. Eva's a fantastic teammate, always willing to lend a hand and encourage her classmates. This dedication to improvement, combined with her supportive spirit and enjoyment of training, has resulted in impressive progress. We're thrilled to see her hard work pay off!
Congratulations, Eva! Keep up the excellent work!
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683ab90b349a6f9354d262c_kids%20(1).jpg)
Endurance: IMTIAZ AHMED
Here's what his coach Tom has to say, "Doing the same thing over and over again and expecting different results is Einstein’s definition of madness. Imtiaz seems to understand this and approaches each training block with an excitement to work on feedback from the last block. Add in his incredible attitude to showing up and putting in the work, it’s meant that Immy has smashed his training in one of the hardest training months of the year Dubai has to offer. Well done Immy!"
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683aa8ca60fd3c72e483774_endurance.jpg)
Ladies Run Club: LOUISE HARRINGTON
Louise recently re-joined LRC after some time away having children. Louise gradually eased herself back into running and is now flourishing across multiple sessions, making the most of her LRC Unlimited membership.
Lou is going into the summer looking strong, and we are excited to see her next race season.
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683aae3553dd250a51470cf_LRC-2%20(1).jpg)
Endurance - Ireland: DEALGA MCAREE
Your inner drive to push beyond your limits, fueled by your exceptional mindset, is unparalleled. Such a rare quality is understood by very few. For you, work isn’t just work—it’s a passion. You continue to demonstrate your capabilities and push yourself to the absolute limit.
Congratulations on your 1st place win at Ultra x Azores that you fought tooth and nail, tears and smiles for. You are truly an extraordinary individual.
Enjoy your deserved recovery.
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683ab125953b5de0c14eb7e_ireland%20(1).jpg)
Endurance - New Zealand: MEGAN SUTTON
Megan joined Mums Run Club this term with the aim to work on her postpartum running base and continue forming strong habits before heading back to work.
Megan is dedicated to help herself feel good as a new Mama. She turns up to run and strength sessions excited to hit a good run or workout. Megan even jumps on the treadmill at home when baby Addie is asleep and makes the most of our 3rd optional session, a tempo run, every week. Her running is stronger as we are seeing massive progress in her speed and distance.
You bring the best vibes and chat to our weekly sessions, thank you for being apart of the InnerFight MRC family!
Congrats Megan - keep showing up yourself!
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683ab48734762f296643097_NZ%20(1).jpg)
![Specialty Class #24-37](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66dc072d8be85d2567453f57_92H8iG8Qm7MIKnHxGZDPqZKZQVYbRyQW6RE8UGuLy1c%20(1).jpg)
NEW TIMINGS, DAYS & CLASSES! PLEASE CHECK MINDBODY FOR THE SCHEDULE AND CLASS DETAILS!
ENGINE
We are putting into practice the pacing strategies we learned in the last two weeks' EMOM style. This week, we will ski, Bike, and row.
GYMNASTICS
Hanging from the bar and getting upside down is what is happening in gymnastics this week. We will be breaking down the bar muscle-up and focusing on the movement technique; then, we will move to some handstand walks again, breaking down the movement and spending some time walking on our hands!
HYROX
For all levels: learning to recover on the run after a hard station. Hyrox Strength work into short runs.
MOBILITY
This week we continue with hip mobility moving into ankle mobility & foot stability drills, with shoulder mobility finisher.
PURE STRENGTH
This week in Pure Strength, we kick off Monday with some deadlift doubles and some heavy single-leg work and finish off with a “Rump Pump”. Wednesday, we will progress in loading the Close Grip Bench Press and work through a little t-shirt filler to end the session.
WEIGHTLIFTING
This week, the focus is on Clean and Jerks, where we will be hitting some clusters and then Clean Doubles into 1 Jerk!
![Endurance #24-37](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66dc0a96095522ab4754a55c_v0PTnsk8SKlDteHc9bgw_tRfpnBmeHjmx81riydi4Kk.jpeg)
Track Tuesday
We begin set 1 of our over/under block. This is all about threshold!
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
We return to outdoor intervals this week! Some strength work into Vo2 max, 90min session!
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
A fartlek session into some 8min blocks this week. A tough run that will deliver some big stimulus!
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Brick
Start time: 5:29 am
Our tri season opener! Get in touch with tw@innerfight.com to find out the plan.
![Ladies Run Club #24-37](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66dc0b82436b4a3a92e9b98b_Screenshot%202024-09-07%20at%204.13.43%E2%80%AFPM%20(1).jpg)
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This week we will be holding that 7/10 feeling for 8 min blocks with a 3 mins recovery.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
800m of over/unders is on the menu today. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we will cycle through 1 min on/off intervals. Keep the 1 min off nice and easy!
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
After some strides we will have some longer tempo blocks for you here.
![Daily Workout #24-37](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66dc0401d6d0c8b283a58446_JNA00060%20(1).jpg)
We are kicking off the week with some technique work on the Hang Power Snatch before diving into a triplet of Wall Balls, Rowing and Burpees. Tuesday is focused on our strict pulling strength and some heavy Jerks in the skill and the workout. Wednesday will be a tough leg day with the Zercher squat and a heavy Dumbbell workout. Thursday, we have some TTB skill work and then an ascending and descending AMRAP to get through. Friday, we finish the week with some heavy Deadlifts into a savage workout with the barbell!
Monday:
Strength:
A) Snatch Grip DL + Hang Snatch Pull + Hang Muscle Snatch
B) Hang Power Snatch
Conditioning:
In a 12-minute window 3 rounds
21 wall balls
15 cal row
9 burpee over the rower
Max cal row in the remaining time
Tuesday:
Strength:
A) Strict Pull Ups
B Push Jerk & % of Pull-Ups from Part A
Conditioning:
3 min amrap
3 STOH ( 60/45)
10 pull-ups
15 box jump
rest 2 mins x 4
Wednesday:
Strength:
Zercher Squats
Conditioning:
22 mins AMRAP
16 suitcase reverse lunge (2x50/35)
50 DU
8 dual DB Front Squat
Park Run
Thursday:
Strength:
A) TTB
B) Incline DB Bench Press & % of TTB from Part A
Conditioning:
9 min Amrap
3 push-ups on DBS
3 Alt renegade rows (2x50/35)
3 cal ski
(+ 3 reps on each movement each round)
Rest 3 mins
For time: AMRAP in reverse
Friday:
Strength:
A) Deadlift
Conditioning:
Therapyyyyyyy, we carry over the barbell into a savage workout! One you do not want to miss!
![Members of the Month (June)](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66827958311b15eb830a2f16_innerfight-member-of-the-month-dubai.jpg)
InnerFight: REMY HABBAL
Focused, dedicated, and committed are the words that describe Remy. His hard work has seen him lose 16 kg of fat since he started. He shows up five to six times a week for a mix of Personal Training and classes! Keep smashing life! #noweakness
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683abd7535c7422178ec17a_remy-2%20(3).jpg)
Youth: EVA WALL MORRIS
As a member of our Preteens program Eva consistently brings a positive energy to class, always striving to master proper technique in her workouts. Eva's a fantastic teammate, always willing to lend a hand and encourage her classmates. This dedication to improvement, combined with her supportive spirit and enjoyment of training, has resulted in impressive progress. We're thrilled to see her hard work pay off!
Congratulations, Eva! Keep up the excellent work!
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683ab90b349a6f9354d262c_kids%20(1).jpg)
Endurance: IMTIAZ AHMED
Here's what his coach Tom has to say, "Doing the same thing over and over again and expecting different results is Einstein’s definition of madness. Imtiaz seems to understand this and approaches each training block with an excitement to work on feedback from the last block. Add in his incredible attitude to showing up and putting in the work, it’s meant that Immy has smashed his training in one of the hardest training months of the year Dubai has to offer. Well done Immy!"
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683aa8ca60fd3c72e483774_endurance.jpg)
Ladies Run Club: LOUISE HARRINGTON
Louise recently re-joined LRC after some time away having children. Louise gradually eased herself back into running and is now flourishing across multiple sessions, making the most of her LRC Unlimited membership.
Lou is going into the summer looking strong, and we are excited to see her next race season.
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683aae3553dd250a51470cf_LRC-2%20(1).jpg)
Endurance - Ireland: DEALGA MCAREE
Your inner drive to push beyond your limits, fueled by your exceptional mindset, is unparalleled. Such a rare quality is understood by very few. For you, work isn’t just work—it’s a passion. You continue to demonstrate your capabilities and push yourself to the absolute limit.
Congratulations on your 1st place win at Ultra x Azores that you fought tooth and nail, tears and smiles for. You are truly an extraordinary individual.
Enjoy your deserved recovery.
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683ab125953b5de0c14eb7e_ireland%20(1).jpg)
Endurance - New Zealand: MEGAN SUTTON
Megan joined Mums Run Club this term with the aim to work on her postpartum running base and continue forming strong habits before heading back to work.
Megan is dedicated to help herself feel good as a new Mama. She turns up to run and strength sessions excited to hit a good run or workout. Megan even jumps on the treadmill at home when baby Addie is asleep and makes the most of our 3rd optional session, a tempo run, every week. Her running is stronger as we are seeing massive progress in her speed and distance.
You bring the best vibes and chat to our weekly sessions, thank you for being apart of the InnerFight MRC family!
Congrats Megan - keep showing up yourself!
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683ab48734762f296643097_NZ%20(1).jpg)
![Endurance #24-37](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66dc0a96095522ab4754a55c_v0PTnsk8SKlDteHc9bgw_tRfpnBmeHjmx81riydi4Kk.jpeg)
Track Tuesday
We begin set 1 of our over/under block. This is all about threshold!
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
We return to outdoor intervals this week! Some strength work into Vo2 max, 90min session!
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
A fartlek session into some 8min blocks this week. A tough run that will deliver some big stimulus!
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Brick
Start time: 5:29 am
Our tri season opener! Get in touch with tw@innerfight.com to find out the plan.
![Ladies Run Club #24-37](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66dc0b82436b4a3a92e9b98b_Screenshot%202024-09-07%20at%204.13.43%E2%80%AFPM%20(1).jpg)
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This week we will be holding that 7/10 feeling for 8 min blocks with a 3 mins recovery.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
800m of over/unders is on the menu today. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we will cycle through 1 min on/off intervals. Keep the 1 min off nice and easy!
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
After some strides we will have some longer tempo blocks for you here.
![Daily Workout #24-37](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66dc0401d6d0c8b283a58446_JNA00060%20(1).jpg)
We are kicking off the week with some technique work on the Hang Power Snatch before diving into a triplet of Wall Balls, Rowing and Burpees. Tuesday is focused on our strict pulling strength and some heavy Jerks in the skill and the workout. Wednesday will be a tough leg day with the Zercher squat and a heavy Dumbbell workout. Thursday, we have some TTB skill work and then an ascending and descending AMRAP to get through. Friday, we finish the week with some heavy Deadlifts into a savage workout with the barbell!
Monday:
Strength:
A) Snatch Grip DL + Hang Snatch Pull + Hang Muscle Snatch
B) Hang Power Snatch
Conditioning:
In a 12-minute window 3 rounds
21 wall balls
15 cal row
9 burpee over the rower
Max cal row in the remaining time
Tuesday:
Strength:
A) Strict Pull Ups
B Push Jerk & % of Pull-Ups from Part A
Conditioning:
3 min amrap
3 STOH ( 60/45)
10 pull-ups
15 box jump
rest 2 mins x 4
Wednesday:
Strength:
Zercher Squats
Conditioning:
22 mins AMRAP
16 suitcase reverse lunge (2x50/35)
50 DU
8 dual DB Front Squat
Park Run
Thursday:
Strength:
A) TTB
B) Incline DB Bench Press & % of TTB from Part A
Conditioning:
9 min Amrap
3 push-ups on DBS
3 Alt renegade rows (2x50/35)
3 cal ski
(+ 3 reps on each movement each round)
Rest 3 mins
For time: AMRAP in reverse
Friday:
Strength:
A) Deadlift
Conditioning:
Therapyyyyyyy, we carry over the barbell into a savage workout! One you do not want to miss!
![Specialty Class #24-37](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66dc072d8be85d2567453f57_92H8iG8Qm7MIKnHxGZDPqZKZQVYbRyQW6RE8UGuLy1c%20(1).jpg)
NEW TIMINGS, DAYS & CLASSES! PLEASE CHECK MINDBODY FOR THE SCHEDULE AND CLASS DETAILS!
ENGINE
We are putting into practice the pacing strategies we learned in the last two weeks' EMOM style. This week, we will ski, Bike, and row.
GYMNASTICS
Hanging from the bar and getting upside down is what is happening in gymnastics this week. We will be breaking down the bar muscle-up and focusing on the movement technique; then, we will move to some handstand walks again, breaking down the movement and spending some time walking on our hands!
HYROX
For all levels: learning to recover on the run after a hard station. Hyrox Strength work into short runs.
MOBILITY
This week we continue with hip mobility moving into ankle mobility & foot stability drills, with shoulder mobility finisher.
PURE STRENGTH
This week in Pure Strength, we kick off Monday with some deadlift doubles and some heavy single-leg work and finish off with a “Rump Pump”. Wednesday, we will progress in loading the Close Grip Bench Press and work through a little t-shirt filler to end the session.
WEIGHTLIFTING
This week, the focus is on Clean and Jerks, where we will be hitting some clusters and then Clean Doubles into 1 Jerk!
![Members of the Month (June)](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66827958311b15eb830a2f16_innerfight-member-of-the-month-dubai.jpg)
InnerFight: REMY HABBAL
Focused, dedicated, and committed are the words that describe Remy. His hard work has seen him lose 16 kg of fat since he started. He shows up five to six times a week for a mix of Personal Training and classes! Keep smashing life! #noweakness
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683abd7535c7422178ec17a_remy-2%20(3).jpg)
Youth: EVA WALL MORRIS
As a member of our Preteens program Eva consistently brings a positive energy to class, always striving to master proper technique in her workouts. Eva's a fantastic teammate, always willing to lend a hand and encourage her classmates. This dedication to improvement, combined with her supportive spirit and enjoyment of training, has resulted in impressive progress. We're thrilled to see her hard work pay off!
Congratulations, Eva! Keep up the excellent work!
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683ab90b349a6f9354d262c_kids%20(1).jpg)
Endurance: IMTIAZ AHMED
Here's what his coach Tom has to say, "Doing the same thing over and over again and expecting different results is Einstein’s definition of madness. Imtiaz seems to understand this and approaches each training block with an excitement to work on feedback from the last block. Add in his incredible attitude to showing up and putting in the work, it’s meant that Immy has smashed his training in one of the hardest training months of the year Dubai has to offer. Well done Immy!"
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683aa8ca60fd3c72e483774_endurance.jpg)
Ladies Run Club: LOUISE HARRINGTON
Louise recently re-joined LRC after some time away having children. Louise gradually eased herself back into running and is now flourishing across multiple sessions, making the most of her LRC Unlimited membership.
Lou is going into the summer looking strong, and we are excited to see her next race season.
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683aae3553dd250a51470cf_LRC-2%20(1).jpg)
Endurance - Ireland: DEALGA MCAREE
Your inner drive to push beyond your limits, fueled by your exceptional mindset, is unparalleled. Such a rare quality is understood by very few. For you, work isn’t just work—it’s a passion. You continue to demonstrate your capabilities and push yourself to the absolute limit.
Congratulations on your 1st place win at Ultra x Azores that you fought tooth and nail, tears and smiles for. You are truly an extraordinary individual.
Enjoy your deserved recovery.
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683ab125953b5de0c14eb7e_ireland%20(1).jpg)
Endurance - New Zealand: MEGAN SUTTON
Megan joined Mums Run Club this term with the aim to work on her postpartum running base and continue forming strong habits before heading back to work.
Megan is dedicated to help herself feel good as a new Mama. She turns up to run and strength sessions excited to hit a good run or workout. Megan even jumps on the treadmill at home when baby Addie is asleep and makes the most of our 3rd optional session, a tempo run, every week. Her running is stronger as we are seeing massive progress in her speed and distance.
You bring the best vibes and chat to our weekly sessions, thank you for being apart of the InnerFight MRC family!
Congrats Megan - keep showing up yourself!
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683ab48734762f296643097_NZ%20(1).jpg)
![Ladies Run Club #24-37](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66dc0b82436b4a3a92e9b98b_Screenshot%202024-09-07%20at%204.13.43%E2%80%AFPM%20(1).jpg)
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This week we will be holding that 7/10 feeling for 8 min blocks with a 3 mins recovery.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
800m of over/unders is on the menu today. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we will cycle through 1 min on/off intervals. Keep the 1 min off nice and easy!
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
After some strides we will have some longer tempo blocks for you here.
![Daily Workout #24-37](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66dc0401d6d0c8b283a58446_JNA00060%20(1).jpg)
We are kicking off the week with some technique work on the Hang Power Snatch before diving into a triplet of Wall Balls, Rowing and Burpees. Tuesday is focused on our strict pulling strength and some heavy Jerks in the skill and the workout. Wednesday will be a tough leg day with the Zercher squat and a heavy Dumbbell workout. Thursday, we have some TTB skill work and then an ascending and descending AMRAP to get through. Friday, we finish the week with some heavy Deadlifts into a savage workout with the barbell!
Monday:
Strength:
A) Snatch Grip DL + Hang Snatch Pull + Hang Muscle Snatch
B) Hang Power Snatch
Conditioning:
In a 12-minute window 3 rounds
21 wall balls
15 cal row
9 burpee over the rower
Max cal row in the remaining time
Tuesday:
Strength:
A) Strict Pull Ups
B Push Jerk & % of Pull-Ups from Part A
Conditioning:
3 min amrap
3 STOH ( 60/45)
10 pull-ups
15 box jump
rest 2 mins x 4
Wednesday:
Strength:
Zercher Squats
Conditioning:
22 mins AMRAP
16 suitcase reverse lunge (2x50/35)
50 DU
8 dual DB Front Squat
Park Run
Thursday:
Strength:
A) TTB
B) Incline DB Bench Press & % of TTB from Part A
Conditioning:
9 min Amrap
3 push-ups on DBS
3 Alt renegade rows (2x50/35)
3 cal ski
(+ 3 reps on each movement each round)
Rest 3 mins
For time: AMRAP in reverse
Friday:
Strength:
A) Deadlift
Conditioning:
Therapyyyyyyy, we carry over the barbell into a savage workout! One you do not want to miss!
![Specialty Class #24-37](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66dc072d8be85d2567453f57_92H8iG8Qm7MIKnHxGZDPqZKZQVYbRyQW6RE8UGuLy1c%20(1).jpg)
NEW TIMINGS, DAYS & CLASSES! PLEASE CHECK MINDBODY FOR THE SCHEDULE AND CLASS DETAILS!
ENGINE
We are putting into practice the pacing strategies we learned in the last two weeks' EMOM style. This week, we will ski, Bike, and row.
GYMNASTICS
Hanging from the bar and getting upside down is what is happening in gymnastics this week. We will be breaking down the bar muscle-up and focusing on the movement technique; then, we will move to some handstand walks again, breaking down the movement and spending some time walking on our hands!
HYROX
For all levels: learning to recover on the run after a hard station. Hyrox Strength work into short runs.
MOBILITY
This week we continue with hip mobility moving into ankle mobility & foot stability drills, with shoulder mobility finisher.
PURE STRENGTH
This week in Pure Strength, we kick off Monday with some deadlift doubles and some heavy single-leg work and finish off with a “Rump Pump”. Wednesday, we will progress in loading the Close Grip Bench Press and work through a little t-shirt filler to end the session.
WEIGHTLIFTING
This week, the focus is on Clean and Jerks, where we will be hitting some clusters and then Clean Doubles into 1 Jerk!
![Endurance #24-37](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66dc0a96095522ab4754a55c_v0PTnsk8SKlDteHc9bgw_tRfpnBmeHjmx81riydi4Kk.jpeg)
Track Tuesday
We begin set 1 of our over/under block. This is all about threshold!
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
We return to outdoor intervals this week! Some strength work into Vo2 max, 90min session!
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
A fartlek session into some 8min blocks this week. A tough run that will deliver some big stimulus!
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Brick
Start time: 5:29 am
Our tri season opener! Get in touch with tw@innerfight.com to find out the plan.
![Members of the Month (June)](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66827958311b15eb830a2f16_innerfight-member-of-the-month-dubai.jpg)
InnerFight: REMY HABBAL
Focused, dedicated, and committed are the words that describe Remy. His hard work has seen him lose 16 kg of fat since he started. He shows up five to six times a week for a mix of Personal Training and classes! Keep smashing life! #noweakness
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683abd7535c7422178ec17a_remy-2%20(3).jpg)
Youth: EVA WALL MORRIS
As a member of our Preteens program Eva consistently brings a positive energy to class, always striving to master proper technique in her workouts. Eva's a fantastic teammate, always willing to lend a hand and encourage her classmates. This dedication to improvement, combined with her supportive spirit and enjoyment of training, has resulted in impressive progress. We're thrilled to see her hard work pay off!
Congratulations, Eva! Keep up the excellent work!
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683ab90b349a6f9354d262c_kids%20(1).jpg)
Endurance: IMTIAZ AHMED
Here's what his coach Tom has to say, "Doing the same thing over and over again and expecting different results is Einstein’s definition of madness. Imtiaz seems to understand this and approaches each training block with an excitement to work on feedback from the last block. Add in his incredible attitude to showing up and putting in the work, it’s meant that Immy has smashed his training in one of the hardest training months of the year Dubai has to offer. Well done Immy!"
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683aa8ca60fd3c72e483774_endurance.jpg)
Ladies Run Club: LOUISE HARRINGTON
Louise recently re-joined LRC after some time away having children. Louise gradually eased herself back into running and is now flourishing across multiple sessions, making the most of her LRC Unlimited membership.
Lou is going into the summer looking strong, and we are excited to see her next race season.
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683aae3553dd250a51470cf_LRC-2%20(1).jpg)
Endurance - Ireland: DEALGA MCAREE
Your inner drive to push beyond your limits, fueled by your exceptional mindset, is unparalleled. Such a rare quality is understood by very few. For you, work isn’t just work—it’s a passion. You continue to demonstrate your capabilities and push yourself to the absolute limit.
Congratulations on your 1st place win at Ultra x Azores that you fought tooth and nail, tears and smiles for. You are truly an extraordinary individual.
Enjoy your deserved recovery.
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683ab125953b5de0c14eb7e_ireland%20(1).jpg)
Endurance - New Zealand: MEGAN SUTTON
Megan joined Mums Run Club this term with the aim to work on her postpartum running base and continue forming strong habits before heading back to work.
Megan is dedicated to help herself feel good as a new Mama. She turns up to run and strength sessions excited to hit a good run or workout. Megan even jumps on the treadmill at home when baby Addie is asleep and makes the most of our 3rd optional session, a tempo run, every week. Her running is stronger as we are seeing massive progress in her speed and distance.
You bring the best vibes and chat to our weekly sessions, thank you for being apart of the InnerFight MRC family!
Congrats Megan - keep showing up yourself!
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683ab48734762f296643097_NZ%20(1).jpg)
![Members of the Month (June)](https://cdn.prod.website-files.com/64800552666b374441ee91b9/66827958311b15eb830a2f16_innerfight-member-of-the-month-dubai.jpg)
InnerFight: REMY HABBAL
Focused, dedicated, and committed are the words that describe Remy. His hard work has seen him lose 16 kg of fat since he started. He shows up five to six times a week for a mix of Personal Training and classes! Keep smashing life! #noweakness
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683abd7535c7422178ec17a_remy-2%20(3).jpg)
Youth: EVA WALL MORRIS
As a member of our Preteens program Eva consistently brings a positive energy to class, always striving to master proper technique in her workouts. Eva's a fantastic teammate, always willing to lend a hand and encourage her classmates. This dedication to improvement, combined with her supportive spirit and enjoyment of training, has resulted in impressive progress. We're thrilled to see her hard work pay off!
Congratulations, Eva! Keep up the excellent work!
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683ab90b349a6f9354d262c_kids%20(1).jpg)
Endurance: IMTIAZ AHMED
Here's what his coach Tom has to say, "Doing the same thing over and over again and expecting different results is Einstein’s definition of madness. Imtiaz seems to understand this and approaches each training block with an excitement to work on feedback from the last block. Add in his incredible attitude to showing up and putting in the work, it’s meant that Immy has smashed his training in one of the hardest training months of the year Dubai has to offer. Well done Immy!"
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683aa8ca60fd3c72e483774_endurance.jpg)
Ladies Run Club: LOUISE HARRINGTON
Louise recently re-joined LRC after some time away having children. Louise gradually eased herself back into running and is now flourishing across multiple sessions, making the most of her LRC Unlimited membership.
Lou is going into the summer looking strong, and we are excited to see her next race season.
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683aae3553dd250a51470cf_LRC-2%20(1).jpg)
Endurance - Ireland: DEALGA MCAREE
Your inner drive to push beyond your limits, fueled by your exceptional mindset, is unparalleled. Such a rare quality is understood by very few. For you, work isn’t just work—it’s a passion. You continue to demonstrate your capabilities and push yourself to the absolute limit.
Congratulations on your 1st place win at Ultra x Azores that you fought tooth and nail, tears and smiles for. You are truly an extraordinary individual.
Enjoy your deserved recovery.
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683ab125953b5de0c14eb7e_ireland%20(1).jpg)
Endurance - New Zealand: MEGAN SUTTON
Megan joined Mums Run Club this term with the aim to work on her postpartum running base and continue forming strong habits before heading back to work.
Megan is dedicated to help herself feel good as a new Mama. She turns up to run and strength sessions excited to hit a good run or workout. Megan even jumps on the treadmill at home when baby Addie is asleep and makes the most of our 3rd optional session, a tempo run, every week. Her running is stronger as we are seeing massive progress in her speed and distance.
You bring the best vibes and chat to our weekly sessions, thank you for being apart of the InnerFight MRC family!
Congrats Megan - keep showing up yourself!
![](https://cdn.prod.website-files.com/64800552666b374441ee91b9/6683ab48734762f296643097_NZ%20(1).jpg)
![](https://cdn.prod.website-files.com/6480051637609ce5fde57ee3/648179ccebfcd09672473fe3_simon-english-dYcypsY4i3I-unsplash.jpg)
One-Hour Workout: Revving Your Swim Engine
![](https://cdn.prod.website-files.com/6480051637609ce5fde57ee3/6481794b1e583cd05d262783_tony-pham-9s5-focFrSE-unsplash.jpg)