Mental Miles
Mental Health and Running
More often than not, when you cannot do something, it makes you want to do it more. How many times to do you not have the motivation to go for your run or gym session? Then, the second you can’t go, it is all you want to do?! You crave the feeling of running, and you are envious of those around you exercising.
It’s totally normal to take exercising for granted when we have the ability to do it day in day out. But something that becomes even more apparent when I see athletes not able to run, is the relationship between their running and their mental health.
When you Google “mental health and running” the below comes up:
Running regularly at a moderate or vigorous level can improve your mental health.
Multiple studies have shown that regular aerobic exercise and primarily jogging reduces the symptoms of clinical depression. And according to studies cited by the Anxiety and Depression Association of America, running and other forms of vigorous exercise can reduce anxiety symptoms and help you relax.
Running assists the body in producing neurotransmitters in the brain that literally boost one's mood. Increased dopamine and serotonin simply help improve outlook and mood and, in some cases, can offer critical relief to those dealing with symptoms of anxiety or depression.
Makes sense to me! Everyone has different stresses in life. Whether these are stemming from work, family, or a global pandemic, they will occur and challenge your mental wellbeing. Working on your mental health doesn’t need to be taboo or expensive. It can be as simple of doing something that you enjoy or that is good for you. Running is a perfect example here.
Our coached sessions at InnerFight are just as much about bringing people together in the community as they are about getting the work done. Yes, we want you to try, to improve, to hit PBs and goals, but we also want you to be better at life. If this means coming to a session for the social aspect and surrounding yourself with likeminded individuals, then we are more than happy with this. It’s not about being the best or the fastest, from my point of view it's about giving you an hour in your day that is fulfilling and rewarding. You might use a session to escape a hectic household, or to mull over a problem at work, or to catch up with a friend.
For me running after work (when I had an office-based job) was my way of de-stressing and clearing my head, it just so happened that it was also my daily exercise and my commute. Running has brought so much more to my life than some PBs and splits. From the people I have met to the experiences I have had, there are simply too many positive memories to list them all.
Going for a run doesn’t need to be lonely, boring, long, or fast. You can walk, jog, and chat. I encourage you to give it a go, like properly try it. If this means committing to a group session, embrace it!
And to those who sit and watch and say I’m mental for running so much, I beg to differ.
ENGINE
Working on holding our MIKKOS score calories for longer blocks of time.
GYMNASTICS
This week, we will focus on rope climbing, doubleunders, and handstand push-ups in gymnastics. We will focus on the skill elements to help you with these movements! Whether you have these movements down or not, this class will help you improve in all these movements so you're ready to attack classes!
HYROX
We start to put together the pieces and do a mini HYROX
MOBILITY
We will go over full-body flow routines focusing on flexibility for full-body alignment.
PURE STRENGTH
In Pure Strength, we start the week with some percentage work on the close grip bench press, followed by heavy rows and a shoulder pump to finish. Wednesday, we worked up to a heavy single on the deadlift, with some tough drop sets followed by some heavy single leg work.
WEIGHTLIFTING
Snatch Focus this week, and we get into over-head squats before working into some Snatch High Pulls and Hang Snatch and then finish with some heavy Snatch singles!
.jpg)
Track Tuesday
Week two of our over/unders block, this week we move to 1km efforts.
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
Wednesday ride* 5.59am BOTS. << use links/details from a few months back
4 X 8min at your best effort, what have you got?
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
Our classic builders set this week, 5min builds based on effort! A great tempo run.
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
Back to a long ride today, 105km in the group with some structured intervals to follow.
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Sunday long run
Team IFE on Tour are 3 weeks out from the marathon in Munich, so they need to run long. Why not come along and support with some miles to? Message sh@innerfight.com to find out more.
Start time: 05:29am
Session Length: 1 hour
Location: From InnerFight
.jpg)
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
Today we will hold tempo for 2 long blocks and one shorter block. Keep asking yourself if you are running a 7/10 effort during this session.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week our over/unders have increased from 800m to 1000m. Paces are the same as last week. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
We will be running our intervals around the Olivia apartments this week for 1 loop and then in the park for a shorter loop. Try and pick up the pace on the shorter park loops.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week our efforts will build from 4/10 to 7/10 over 3 blocks of builders. You therefore have 3 attempts to hit that 7/10 feeling. We recommend that you do not start off too fast on this one.
Sunday
Time: 5:29am
Location: InnerFight
Session: Long Run
We will be running from InnerFight this Sunday. There are various options from 15km to 35km depending on which races you have coming up. If you would rather run for time, that is also fine! Routes will be shared in WhatsApp and on TrainingPeaks.
.jpg)
We will kick the week off on Monday with heavy single-leg work and move on to a fast interval workout. Tuesday is about the sandbags with a tough set of EMOMs followed by a partner workout. Wednesday, we have more focus on our strict pull-ups and then a gymnastics and running-based workout. Thursday, we will hit some technical work on a clean complex and follow it up with some heavy clean singles, followed by a tough and fast-paced workout with rowing cleans and wall balls. Friday, we finish the week with some heavy Jerks in the skill and then a gruelling chipper.
Monday:
Strength:
Walking Dumbell Lunges
Conditioning:
In a 2 min window
25 KB Sumo deadlift (2x24/16)
Amrap DU
rest 2 mins
In a 2 min window
16 Weighted Box Step Ups 1 x KB 24/16
AMRAP Cals Bike
rest 2 mins
x3
Tuesday:
Strength:
Building Weight Sandbag To Shoulder
Conditioning:
In Pairs
100 sandbags to shoulder (80/50)
Every 4 mins
1 car park lap farmers carry 2 x 32/24
Wednesday:
Strength:
A) Strict Pull Ups
B) KB Push Press + Pull Ups + Side Plank
Conditioning:
16 min amrap
Pool Run
10 burpee pull-ups
3 wall walks
Thursday:
Strength:
A) Clean Pull + Hang Squat Clean + Front Squat
B) Squat Clean
Conditioning:
For time:
500/400m row
30 squat clean (60/40)
50 WallBalls
Friday:
Strength:
A) Push Jerk
Conditioning:
It's an awesome triplet to end the week! Therapyyyyy!
More often than not, when you cannot do something, it makes you want to do it more. How many times to do you not have the motivation to go for your run or gym session? Then, the second you can’t go, it is all you want to do?! You crave the feeling of running, and you are envious of those around you exercising.
It’s totally normal to take exercising for granted when we have the ability to do it day in day out. But something that becomes even more apparent when I see athletes not able to run, is the relationship between their running and their mental health.
When you Google “mental health and running” the below comes up:
Running regularly at a moderate or vigorous level can improve your mental health.
Multiple studies have shown that regular aerobic exercise and primarily jogging reduces the symptoms of clinical depression. And according to studies cited by the Anxiety and Depression Association of America, running and other forms of vigorous exercise can reduce anxiety symptoms and help you relax.
Running assists the body in producing neurotransmitters in the brain that literally boost one's mood. Increased dopamine and serotonin simply help improve outlook and mood and, in some cases, can offer critical relief to those dealing with symptoms of anxiety or depression.
Makes sense to me! Everyone has different stresses in life. Whether these are stemming from work, family, or a global pandemic, they will occur and challenge your mental wellbeing. Working on your mental health doesn’t need to be taboo or expensive. It can be as simple of doing something that you enjoy or that is good for you. Running is a perfect example here.
Our coached sessions at InnerFight are just as much about bringing people together in the community as they are about getting the work done. Yes, we want you to try, to improve, to hit PBs and goals, but we also want you to be better at life. If this means coming to a session for the social aspect and surrounding yourself with likeminded individuals, then we are more than happy with this. It’s not about being the best or the fastest, from my point of view it's about giving you an hour in your day that is fulfilling and rewarding. You might use a session to escape a hectic household, or to mull over a problem at work, or to catch up with a friend.
For me running after work (when I had an office-based job) was my way of de-stressing and clearing my head, it just so happened that it was also my daily exercise and my commute. Running has brought so much more to my life than some PBs and splits. From the people I have met to the experiences I have had, there are simply too many positive memories to list them all.
Going for a run doesn’t need to be lonely, boring, long, or fast. You can walk, jog, and chat. I encourage you to give it a go, like properly try it. If this means committing to a group session, embrace it!
And to those who sit and watch and say I’m mental for running so much, I beg to differ.
Track Tuesday
Week two of our over/unders block, this week we move to 1km efforts.
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
Wednesday ride* 5.59am BOTS. << use links/details from a few months back
4 X 8min at your best effort, what have you got?
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
Our classic builders set this week, 5min builds based on effort! A great tempo run.
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
Back to a long ride today, 105km in the group with some structured intervals to follow.
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Sunday long run
Team IFE on Tour are 3 weeks out from the marathon in Munich, so they need to run long. Why not come along and support with some miles to? Message sh@innerfight.com to find out more.
Start time: 05:29am
Session Length: 1 hour
Location: From InnerFight
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
Today we will hold tempo for 2 long blocks and one shorter block. Keep asking yourself if you are running a 7/10 effort during this session.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week our over/unders have increased from 800m to 1000m. Paces are the same as last week. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
We will be running our intervals around the Olivia apartments this week for 1 loop and then in the park for a shorter loop. Try and pick up the pace on the shorter park loops.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week our efforts will build from 4/10 to 7/10 over 3 blocks of builders. You therefore have 3 attempts to hit that 7/10 feeling. We recommend that you do not start off too fast on this one.
Sunday
Time: 5:29am
Location: InnerFight
Session: Long Run
We will be running from InnerFight this Sunday. There are various options from 15km to 35km depending on which races you have coming up. If you would rather run for time, that is also fine! Routes will be shared in WhatsApp and on TrainingPeaks.
We will kick the week off on Monday with heavy single-leg work and move on to a fast interval workout. Tuesday is about the sandbags with a tough set of EMOMs followed by a partner workout. Wednesday, we have more focus on our strict pull-ups and then a gymnastics and running-based workout. Thursday, we will hit some technical work on a clean complex and follow it up with some heavy clean singles, followed by a tough and fast-paced workout with rowing cleans and wall balls. Friday, we finish the week with some heavy Jerks in the skill and then a gruelling chipper.
Monday:
Strength:
Walking Dumbell Lunges
Conditioning:
In a 2 min window
25 KB Sumo deadlift (2x24/16)
Amrap DU
rest 2 mins
In a 2 min window
16 Weighted Box Step Ups 1 x KB 24/16
AMRAP Cals Bike
rest 2 mins
x3
Tuesday:
Strength:
Building Weight Sandbag To Shoulder
Conditioning:
In Pairs
100 sandbags to shoulder (80/50)
Every 4 mins
1 car park lap farmers carry 2 x 32/24
Wednesday:
Strength:
A) Strict Pull Ups
B) KB Push Press + Pull Ups + Side Plank
Conditioning:
16 min amrap
Pool Run
10 burpee pull-ups
3 wall walks
Thursday:
Strength:
A) Clean Pull + Hang Squat Clean + Front Squat
B) Squat Clean
Conditioning:
For time:
500/400m row
30 squat clean (60/40)
50 WallBalls
Friday:
Strength:
A) Push Jerk
Conditioning:
It's an awesome triplet to end the week! Therapyyyyy!
ENGINE
Working on holding our MIKKOS score calories for longer blocks of time.
GYMNASTICS
This week, we will focus on rope climbing, doubleunders, and handstand push-ups in gymnastics. We will focus on the skill elements to help you with these movements! Whether you have these movements down or not, this class will help you improve in all these movements so you're ready to attack classes!
HYROX
We start to put together the pieces and do a mini HYROX
MOBILITY
We will go over full-body flow routines focusing on flexibility for full-body alignment.
PURE STRENGTH
In Pure Strength, we start the week with some percentage work on the close grip bench press, followed by heavy rows and a shoulder pump to finish. Wednesday, we worked up to a heavy single on the deadlift, with some tough drop sets followed by some heavy single leg work.
WEIGHTLIFTING
Snatch Focus this week, and we get into over-head squats before working into some Snatch High Pulls and Hang Snatch and then finish with some heavy Snatch singles!
More often than not, when you cannot do something, it makes you want to do it more. How many times to do you not have the motivation to go for your run or gym session? Then, the second you can’t go, it is all you want to do?! You crave the feeling of running, and you are envious of those around you exercising.
It’s totally normal to take exercising for granted when we have the ability to do it day in day out. But something that becomes even more apparent when I see athletes not able to run, is the relationship between their running and their mental health.
When you Google “mental health and running” the below comes up:
Running regularly at a moderate or vigorous level can improve your mental health.
Multiple studies have shown that regular aerobic exercise and primarily jogging reduces the symptoms of clinical depression. And according to studies cited by the Anxiety and Depression Association of America, running and other forms of vigorous exercise can reduce anxiety symptoms and help you relax.
Running assists the body in producing neurotransmitters in the brain that literally boost one's mood. Increased dopamine and serotonin simply help improve outlook and mood and, in some cases, can offer critical relief to those dealing with symptoms of anxiety or depression.
Makes sense to me! Everyone has different stresses in life. Whether these are stemming from work, family, or a global pandemic, they will occur and challenge your mental wellbeing. Working on your mental health doesn’t need to be taboo or expensive. It can be as simple of doing something that you enjoy or that is good for you. Running is a perfect example here.
Our coached sessions at InnerFight are just as much about bringing people together in the community as they are about getting the work done. Yes, we want you to try, to improve, to hit PBs and goals, but we also want you to be better at life. If this means coming to a session for the social aspect and surrounding yourself with likeminded individuals, then we are more than happy with this. It’s not about being the best or the fastest, from my point of view it's about giving you an hour in your day that is fulfilling and rewarding. You might use a session to escape a hectic household, or to mull over a problem at work, or to catch up with a friend.
For me running after work (when I had an office-based job) was my way of de-stressing and clearing my head, it just so happened that it was also my daily exercise and my commute. Running has brought so much more to my life than some PBs and splits. From the people I have met to the experiences I have had, there are simply too many positive memories to list them all.
Going for a run doesn’t need to be lonely, boring, long, or fast. You can walk, jog, and chat. I encourage you to give it a go, like properly try it. If this means committing to a group session, embrace it!
And to those who sit and watch and say I’m mental for running so much, I beg to differ.
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
Today we will hold tempo for 2 long blocks and one shorter block. Keep asking yourself if you are running a 7/10 effort during this session.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week our over/unders have increased from 800m to 1000m. Paces are the same as last week. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
We will be running our intervals around the Olivia apartments this week for 1 loop and then in the park for a shorter loop. Try and pick up the pace on the shorter park loops.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week our efforts will build from 4/10 to 7/10 over 3 blocks of builders. You therefore have 3 attempts to hit that 7/10 feeling. We recommend that you do not start off too fast on this one.
Sunday
Time: 5:29am
Location: InnerFight
Session: Long Run
We will be running from InnerFight this Sunday. There are various options from 15km to 35km depending on which races you have coming up. If you would rather run for time, that is also fine! Routes will be shared in WhatsApp and on TrainingPeaks.
We will kick the week off on Monday with heavy single-leg work and move on to a fast interval workout. Tuesday is about the sandbags with a tough set of EMOMs followed by a partner workout. Wednesday, we have more focus on our strict pull-ups and then a gymnastics and running-based workout. Thursday, we will hit some technical work on a clean complex and follow it up with some heavy clean singles, followed by a tough and fast-paced workout with rowing cleans and wall balls. Friday, we finish the week with some heavy Jerks in the skill and then a gruelling chipper.
Monday:
Strength:
Walking Dumbell Lunges
Conditioning:
In a 2 min window
25 KB Sumo deadlift (2x24/16)
Amrap DU
rest 2 mins
In a 2 min window
16 Weighted Box Step Ups 1 x KB 24/16
AMRAP Cals Bike
rest 2 mins
x3
Tuesday:
Strength:
Building Weight Sandbag To Shoulder
Conditioning:
In Pairs
100 sandbags to shoulder (80/50)
Every 4 mins
1 car park lap farmers carry 2 x 32/24
Wednesday:
Strength:
A) Strict Pull Ups
B) KB Push Press + Pull Ups + Side Plank
Conditioning:
16 min amrap
Pool Run
10 burpee pull-ups
3 wall walks
Thursday:
Strength:
A) Clean Pull + Hang Squat Clean + Front Squat
B) Squat Clean
Conditioning:
For time:
500/400m row
30 squat clean (60/40)
50 WallBalls
Friday:
Strength:
A) Push Jerk
Conditioning:
It's an awesome triplet to end the week! Therapyyyyy!
ENGINE
Working on holding our MIKKOS score calories for longer blocks of time.
GYMNASTICS
This week, we will focus on rope climbing, doubleunders, and handstand push-ups in gymnastics. We will focus on the skill elements to help you with these movements! Whether you have these movements down or not, this class will help you improve in all these movements so you're ready to attack classes!
HYROX
We start to put together the pieces and do a mini HYROX
MOBILITY
We will go over full-body flow routines focusing on flexibility for full-body alignment.
PURE STRENGTH
In Pure Strength, we start the week with some percentage work on the close grip bench press, followed by heavy rows and a shoulder pump to finish. Wednesday, we worked up to a heavy single on the deadlift, with some tough drop sets followed by some heavy single leg work.
WEIGHTLIFTING
Snatch Focus this week, and we get into over-head squats before working into some Snatch High Pulls and Hang Snatch and then finish with some heavy Snatch singles!
Track Tuesday
Week two of our over/unders block, this week we move to 1km efforts.
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
Wednesday ride* 5.59am BOTS. << use links/details from a few months back
4 X 8min at your best effort, what have you got?
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
Our classic builders set this week, 5min builds based on effort! A great tempo run.
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
Back to a long ride today, 105km in the group with some structured intervals to follow.
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Sunday long run
Team IFE on Tour are 3 weeks out from the marathon in Munich, so they need to run long. Why not come along and support with some miles to? Message sh@innerfight.com to find out more.
Start time: 05:29am
Session Length: 1 hour
Location: From InnerFight
More often than not, when you cannot do something, it makes you want to do it more. How many times to do you not have the motivation to go for your run or gym session? Then, the second you can’t go, it is all you want to do?! You crave the feeling of running, and you are envious of those around you exercising.
It’s totally normal to take exercising for granted when we have the ability to do it day in day out. But something that becomes even more apparent when I see athletes not able to run, is the relationship between their running and their mental health.
When you Google “mental health and running” the below comes up:
Running regularly at a moderate or vigorous level can improve your mental health.
Multiple studies have shown that regular aerobic exercise and primarily jogging reduces the symptoms of clinical depression. And according to studies cited by the Anxiety and Depression Association of America, running and other forms of vigorous exercise can reduce anxiety symptoms and help you relax.
Running assists the body in producing neurotransmitters in the brain that literally boost one's mood. Increased dopamine and serotonin simply help improve outlook and mood and, in some cases, can offer critical relief to those dealing with symptoms of anxiety or depression.
Makes sense to me! Everyone has different stresses in life. Whether these are stemming from work, family, or a global pandemic, they will occur and challenge your mental wellbeing. Working on your mental health doesn’t need to be taboo or expensive. It can be as simple of doing something that you enjoy or that is good for you. Running is a perfect example here.
Our coached sessions at InnerFight are just as much about bringing people together in the community as they are about getting the work done. Yes, we want you to try, to improve, to hit PBs and goals, but we also want you to be better at life. If this means coming to a session for the social aspect and surrounding yourself with likeminded individuals, then we are more than happy with this. It’s not about being the best or the fastest, from my point of view it's about giving you an hour in your day that is fulfilling and rewarding. You might use a session to escape a hectic household, or to mull over a problem at work, or to catch up with a friend.
For me running after work (when I had an office-based job) was my way of de-stressing and clearing my head, it just so happened that it was also my daily exercise and my commute. Running has brought so much more to my life than some PBs and splits. From the people I have met to the experiences I have had, there are simply too many positive memories to list them all.
Going for a run doesn’t need to be lonely, boring, long, or fast. You can walk, jog, and chat. I encourage you to give it a go, like properly try it. If this means committing to a group session, embrace it!
And to those who sit and watch and say I’m mental for running so much, I beg to differ.
More often than not, when you cannot do something, it makes you want to do it more. How many times to do you not have the motivation to go for your run or gym session? Then, the second you can’t go, it is all you want to do?! You crave the feeling of running, and you are envious of those around you exercising.
It’s totally normal to take exercising for granted when we have the ability to do it day in day out. But something that becomes even more apparent when I see athletes not able to run, is the relationship between their running and their mental health.
When you Google “mental health and running” the below comes up:
Running regularly at a moderate or vigorous level can improve your mental health.
Multiple studies have shown that regular aerobic exercise and primarily jogging reduces the symptoms of clinical depression. And according to studies cited by the Anxiety and Depression Association of America, running and other forms of vigorous exercise can reduce anxiety symptoms and help you relax.
Running assists the body in producing neurotransmitters in the brain that literally boost one's mood. Increased dopamine and serotonin simply help improve outlook and mood and, in some cases, can offer critical relief to those dealing with symptoms of anxiety or depression.
Makes sense to me! Everyone has different stresses in life. Whether these are stemming from work, family, or a global pandemic, they will occur and challenge your mental wellbeing. Working on your mental health doesn’t need to be taboo or expensive. It can be as simple of doing something that you enjoy or that is good for you. Running is a perfect example here.
Our coached sessions at InnerFight are just as much about bringing people together in the community as they are about getting the work done. Yes, we want you to try, to improve, to hit PBs and goals, but we also want you to be better at life. If this means coming to a session for the social aspect and surrounding yourself with likeminded individuals, then we are more than happy with this. It’s not about being the best or the fastest, from my point of view it's about giving you an hour in your day that is fulfilling and rewarding. You might use a session to escape a hectic household, or to mull over a problem at work, or to catch up with a friend.
For me running after work (when I had an office-based job) was my way of de-stressing and clearing my head, it just so happened that it was also my daily exercise and my commute. Running has brought so much more to my life than some PBs and splits. From the people I have met to the experiences I have had, there are simply too many positive memories to list them all.
Going for a run doesn’t need to be lonely, boring, long, or fast. You can walk, jog, and chat. I encourage you to give it a go, like properly try it. If this means committing to a group session, embrace it!
And to those who sit and watch and say I’m mental for running so much, I beg to differ.
One-Hour Workout: Revving Your Swim Engine
.jpg)
.jpg)
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
