Understanding everyone is different
Taking what we’ve learned to help others succeed
This summer, as our youth programs continue to grow, I’ve been fortunate enough to work with and get to know several new young athletes, coach some of our mainline classes, and continue to facilitate our portion of the Heroes of Hope program. Working with such varied ages and skill levels has reminded me just how different people can be and the importance of recognizing and working with these differences.
We all know that on some level, everyone is different. These differences can make our daily interactions sometimes so fascinating and rewarding, while other times downright frustrating. In many ways, who we are is a culmination of all these experiences- our triumphs and struggles, our loves and losses.
Over the years, I’ve enjoyed working with athletes of all ages as individuals and in groups. I have learned to identify and appreciate their strengths and areas of challenge. Through these interactions, I have found that it is critical to maintain an open mind and try to observe and listen to others objectively. This is crucial to understand their life experiences better and to develop empathy for what makes them tick. As coaches, we must strive to achieve empathy to help the people we work with to reach their potential.
While people have diverse experiences and varied intrinsic motivations, what we have in common are the positive feelings that come from progressing and achieving. When it comes to fitness, a common thread in all sports is the opportunity for improvement. Making progress increases confidence. Therefore, we strive to create programs for people, whether young or older, to continue making and measuring physical progress. This is bolstered by a positive and supportive environment, ensuring participants will be excited by their progress and reinforcing a desire to keep improving.
My experience has taught me that we must:
Embrace our differences with empathy
Once we have empathy for what makes someone tick, making a plan moving forward will help lead them to improvements and continues motivation.
Ask questions and actively listen
To get the best out of people, they need to be understood and supported. This understanding and trust comes from each genuine interaction.
Taking what we’ve learned to help others succeed
In working with a variety of people, using what you have learned in your other relationships helps aid others in reaching their goals.
Building confidence
Whether small or large, people thrive on making measurable progress. Therefore, it is essential to create opportunities for improvement and then celebrate achievements, which helps build confidence.
Building community
People, in general, are very social creatures, which is no surprise as our historic survival has depended on our ability to work together. Creating a community of individuals working hard to improve themselves goes a long way in keeping people on track towards reaching their goals.
When we take the time to get to know each other, amazing things can happen. With a good understanding of what makes each person unique, we can help them reach their goals. Taking the time to ask questions, listen, and use what we have learned to plan for continued progress goes a long way to ensure that motivation is maintained and increased confidence and success is achieved.
ENGINE
Working on holding our MIKKOS score calories for longer blocks of time.
GYMNASTICS
This week, we will focus on rope climbing, doubleunders, and handstand push-ups in gymnastics. We will focus on the skill elements to help you with these movements! Whether you have these movements down or not, this class will help you improve in all these movements so you're ready to attack classes!
HYROX
We start to put together the pieces and do a mini HYROX
MOBILITY
We will go over full-body flow routines focusing on flexibility for full-body alignment.
PURE STRENGTH
In Pure Strength, we start the week with some percentage work on the close grip bench press, followed by heavy rows and a shoulder pump to finish. Wednesday, we worked up to a heavy single on the deadlift, with some tough drop sets followed by some heavy single leg work.
WEIGHTLIFTING
Snatch Focus this week, and we get into over-head squats before working into some Snatch High Pulls and Hang Snatch and then finish with some heavy Snatch singles!
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Track Tuesday
Week two of our over/unders block, this week we move to 1km efforts.
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
Wednesday ride* 5.59am BOTS. << use links/details from a few months back
4 X 8min at your best effort, what have you got?
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
Our classic builders set this week, 5min builds based on effort! A great tempo run.
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
Back to a long ride today, 105km in the group with some structured intervals to follow.
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Sunday long run
Team IFE on Tour are 3 weeks out from the marathon in Munich, so they need to run long. Why not come along and support with some miles to? Message sh@innerfight.com to find out more.
Start time: 05:29am
Session Length: 1 hour
Location: From InnerFight
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Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
Today we will hold tempo for 2 long blocks and one shorter block. Keep asking yourself if you are running a 7/10 effort during this session.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week our over/unders have increased from 800m to 1000m. Paces are the same as last week. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
We will be running our intervals around the Olivia apartments this week for 1 loop and then in the park for a shorter loop. Try and pick up the pace on the shorter park loops.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week our efforts will build from 4/10 to 7/10 over 3 blocks of builders. You therefore have 3 attempts to hit that 7/10 feeling. We recommend that you do not start off too fast on this one.
Sunday
Time: 5:29am
Location: InnerFight
Session: Long Run
We will be running from InnerFight this Sunday. There are various options from 15km to 35km depending on which races you have coming up. If you would rather run for time, that is also fine! Routes will be shared in WhatsApp and on TrainingPeaks.
.jpg)
We will kick the week off on Monday with heavy single-leg work and move on to a fast interval workout. Tuesday is about the sandbags with a tough set of EMOMs followed by a partner workout. Wednesday, we have more focus on our strict pull-ups and then a gymnastics and running-based workout. Thursday, we will hit some technical work on a clean complex and follow it up with some heavy clean singles, followed by a tough and fast-paced workout with rowing cleans and wall balls. Friday, we finish the week with some heavy Jerks in the skill and then a gruelling chipper.
Monday:
Strength:
Walking Dumbell Lunges
Conditioning:
In a 2 min window
25 KB Sumo deadlift (2x24/16)
Amrap DU
rest 2 mins
In a 2 min window
16 Weighted Box Step Ups 1 x KB 24/16
AMRAP Cals Bike
rest 2 mins
x3
Tuesday:
Strength:
Building Weight Sandbag To Shoulder
Conditioning:
In Pairs
100 sandbags to shoulder (80/50)
Every 4 mins
1 car park lap farmers carry 2 x 32/24
Wednesday:
Strength:
A) Strict Pull Ups
B) KB Push Press + Pull Ups + Side Plank
Conditioning:
16 min amrap
Pool Run
10 burpee pull-ups
3 wall walks
Thursday:
Strength:
A) Clean Pull + Hang Squat Clean + Front Squat
B) Squat Clean
Conditioning:
For time:
500/400m row
30 squat clean (60/40)
50 WallBalls
Friday:
Strength:
A) Push Jerk
Conditioning:
It's an awesome triplet to end the week! Therapyyyyy!
This summer, as our youth programs continue to grow, I’ve been fortunate enough to work with and get to know several new young athletes, coach some of our mainline classes, and continue to facilitate our portion of the Heroes of Hope program. Working with such varied ages and skill levels has reminded me just how different people can be and the importance of recognizing and working with these differences.
We all know that on some level, everyone is different. These differences can make our daily interactions sometimes so fascinating and rewarding, while other times downright frustrating. In many ways, who we are is a culmination of all these experiences- our triumphs and struggles, our loves and losses.
Over the years, I’ve enjoyed working with athletes of all ages as individuals and in groups. I have learned to identify and appreciate their strengths and areas of challenge. Through these interactions, I have found that it is critical to maintain an open mind and try to observe and listen to others objectively. This is crucial to understand their life experiences better and to develop empathy for what makes them tick. As coaches, we must strive to achieve empathy to help the people we work with to reach their potential.
While people have diverse experiences and varied intrinsic motivations, what we have in common are the positive feelings that come from progressing and achieving. When it comes to fitness, a common thread in all sports is the opportunity for improvement. Making progress increases confidence. Therefore, we strive to create programs for people, whether young or older, to continue making and measuring physical progress. This is bolstered by a positive and supportive environment, ensuring participants will be excited by their progress and reinforcing a desire to keep improving.
My experience has taught me that we must:
Embrace our differences with empathy
Once we have empathy for what makes someone tick, making a plan moving forward will help lead them to improvements and continues motivation.
Ask questions and actively listen
To get the best out of people, they need to be understood and supported. This understanding and trust comes from each genuine interaction.
Taking what we’ve learned to help others succeed
In working with a variety of people, using what you have learned in your other relationships helps aid others in reaching their goals.
Building confidence
Whether small or large, people thrive on making measurable progress. Therefore, it is essential to create opportunities for improvement and then celebrate achievements, which helps build confidence.
Building community
People, in general, are very social creatures, which is no surprise as our historic survival has depended on our ability to work together. Creating a community of individuals working hard to improve themselves goes a long way in keeping people on track towards reaching their goals.
When we take the time to get to know each other, amazing things can happen. With a good understanding of what makes each person unique, we can help them reach their goals. Taking the time to ask questions, listen, and use what we have learned to plan for continued progress goes a long way to ensure that motivation is maintained and increased confidence and success is achieved.
Track Tuesday
Week two of our over/unders block, this week we move to 1km efforts.
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
Wednesday ride* 5.59am BOTS. << use links/details from a few months back
4 X 8min at your best effort, what have you got?
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
Our classic builders set this week, 5min builds based on effort! A great tempo run.
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
Back to a long ride today, 105km in the group with some structured intervals to follow.
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Sunday long run
Team IFE on Tour are 3 weeks out from the marathon in Munich, so they need to run long. Why not come along and support with some miles to? Message sh@innerfight.com to find out more.
Start time: 05:29am
Session Length: 1 hour
Location: From InnerFight
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
Today we will hold tempo for 2 long blocks and one shorter block. Keep asking yourself if you are running a 7/10 effort during this session.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week our over/unders have increased from 800m to 1000m. Paces are the same as last week. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
We will be running our intervals around the Olivia apartments this week for 1 loop and then in the park for a shorter loop. Try and pick up the pace on the shorter park loops.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week our efforts will build from 4/10 to 7/10 over 3 blocks of builders. You therefore have 3 attempts to hit that 7/10 feeling. We recommend that you do not start off too fast on this one.
Sunday
Time: 5:29am
Location: InnerFight
Session: Long Run
We will be running from InnerFight this Sunday. There are various options from 15km to 35km depending on which races you have coming up. If you would rather run for time, that is also fine! Routes will be shared in WhatsApp and on TrainingPeaks.
We will kick the week off on Monday with heavy single-leg work and move on to a fast interval workout. Tuesday is about the sandbags with a tough set of EMOMs followed by a partner workout. Wednesday, we have more focus on our strict pull-ups and then a gymnastics and running-based workout. Thursday, we will hit some technical work on a clean complex and follow it up with some heavy clean singles, followed by a tough and fast-paced workout with rowing cleans and wall balls. Friday, we finish the week with some heavy Jerks in the skill and then a gruelling chipper.
Monday:
Strength:
Walking Dumbell Lunges
Conditioning:
In a 2 min window
25 KB Sumo deadlift (2x24/16)
Amrap DU
rest 2 mins
In a 2 min window
16 Weighted Box Step Ups 1 x KB 24/16
AMRAP Cals Bike
rest 2 mins
x3
Tuesday:
Strength:
Building Weight Sandbag To Shoulder
Conditioning:
In Pairs
100 sandbags to shoulder (80/50)
Every 4 mins
1 car park lap farmers carry 2 x 32/24
Wednesday:
Strength:
A) Strict Pull Ups
B) KB Push Press + Pull Ups + Side Plank
Conditioning:
16 min amrap
Pool Run
10 burpee pull-ups
3 wall walks
Thursday:
Strength:
A) Clean Pull + Hang Squat Clean + Front Squat
B) Squat Clean
Conditioning:
For time:
500/400m row
30 squat clean (60/40)
50 WallBalls
Friday:
Strength:
A) Push Jerk
Conditioning:
It's an awesome triplet to end the week! Therapyyyyy!
ENGINE
Working on holding our MIKKOS score calories for longer blocks of time.
GYMNASTICS
This week, we will focus on rope climbing, doubleunders, and handstand push-ups in gymnastics. We will focus on the skill elements to help you with these movements! Whether you have these movements down or not, this class will help you improve in all these movements so you're ready to attack classes!
HYROX
We start to put together the pieces and do a mini HYROX
MOBILITY
We will go over full-body flow routines focusing on flexibility for full-body alignment.
PURE STRENGTH
In Pure Strength, we start the week with some percentage work on the close grip bench press, followed by heavy rows and a shoulder pump to finish. Wednesday, we worked up to a heavy single on the deadlift, with some tough drop sets followed by some heavy single leg work.
WEIGHTLIFTING
Snatch Focus this week, and we get into over-head squats before working into some Snatch High Pulls and Hang Snatch and then finish with some heavy Snatch singles!
This summer, as our youth programs continue to grow, I’ve been fortunate enough to work with and get to know several new young athletes, coach some of our mainline classes, and continue to facilitate our portion of the Heroes of Hope program. Working with such varied ages and skill levels has reminded me just how different people can be and the importance of recognizing and working with these differences.
We all know that on some level, everyone is different. These differences can make our daily interactions sometimes so fascinating and rewarding, while other times downright frustrating. In many ways, who we are is a culmination of all these experiences- our triumphs and struggles, our loves and losses.
Over the years, I’ve enjoyed working with athletes of all ages as individuals and in groups. I have learned to identify and appreciate their strengths and areas of challenge. Through these interactions, I have found that it is critical to maintain an open mind and try to observe and listen to others objectively. This is crucial to understand their life experiences better and to develop empathy for what makes them tick. As coaches, we must strive to achieve empathy to help the people we work with to reach their potential.
While people have diverse experiences and varied intrinsic motivations, what we have in common are the positive feelings that come from progressing and achieving. When it comes to fitness, a common thread in all sports is the opportunity for improvement. Making progress increases confidence. Therefore, we strive to create programs for people, whether young or older, to continue making and measuring physical progress. This is bolstered by a positive and supportive environment, ensuring participants will be excited by their progress and reinforcing a desire to keep improving.
My experience has taught me that we must:
Embrace our differences with empathy
Once we have empathy for what makes someone tick, making a plan moving forward will help lead them to improvements and continues motivation.
Ask questions and actively listen
To get the best out of people, they need to be understood and supported. This understanding and trust comes from each genuine interaction.
Taking what we’ve learned to help others succeed
In working with a variety of people, using what you have learned in your other relationships helps aid others in reaching their goals.
Building confidence
Whether small or large, people thrive on making measurable progress. Therefore, it is essential to create opportunities for improvement and then celebrate achievements, which helps build confidence.
Building community
People, in general, are very social creatures, which is no surprise as our historic survival has depended on our ability to work together. Creating a community of individuals working hard to improve themselves goes a long way in keeping people on track towards reaching their goals.
When we take the time to get to know each other, amazing things can happen. With a good understanding of what makes each person unique, we can help them reach their goals. Taking the time to ask questions, listen, and use what we have learned to plan for continued progress goes a long way to ensure that motivation is maintained and increased confidence and success is achieved.
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
Today we will hold tempo for 2 long blocks and one shorter block. Keep asking yourself if you are running a 7/10 effort during this session.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week our over/unders have increased from 800m to 1000m. Paces are the same as last week. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
We will be running our intervals around the Olivia apartments this week for 1 loop and then in the park for a shorter loop. Try and pick up the pace on the shorter park loops.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week our efforts will build from 4/10 to 7/10 over 3 blocks of builders. You therefore have 3 attempts to hit that 7/10 feeling. We recommend that you do not start off too fast on this one.
Sunday
Time: 5:29am
Location: InnerFight
Session: Long Run
We will be running from InnerFight this Sunday. There are various options from 15km to 35km depending on which races you have coming up. If you would rather run for time, that is also fine! Routes will be shared in WhatsApp and on TrainingPeaks.
We will kick the week off on Monday with heavy single-leg work and move on to a fast interval workout. Tuesday is about the sandbags with a tough set of EMOMs followed by a partner workout. Wednesday, we have more focus on our strict pull-ups and then a gymnastics and running-based workout. Thursday, we will hit some technical work on a clean complex and follow it up with some heavy clean singles, followed by a tough and fast-paced workout with rowing cleans and wall balls. Friday, we finish the week with some heavy Jerks in the skill and then a gruelling chipper.
Monday:
Strength:
Walking Dumbell Lunges
Conditioning:
In a 2 min window
25 KB Sumo deadlift (2x24/16)
Amrap DU
rest 2 mins
In a 2 min window
16 Weighted Box Step Ups 1 x KB 24/16
AMRAP Cals Bike
rest 2 mins
x3
Tuesday:
Strength:
Building Weight Sandbag To Shoulder
Conditioning:
In Pairs
100 sandbags to shoulder (80/50)
Every 4 mins
1 car park lap farmers carry 2 x 32/24
Wednesday:
Strength:
A) Strict Pull Ups
B) KB Push Press + Pull Ups + Side Plank
Conditioning:
16 min amrap
Pool Run
10 burpee pull-ups
3 wall walks
Thursday:
Strength:
A) Clean Pull + Hang Squat Clean + Front Squat
B) Squat Clean
Conditioning:
For time:
500/400m row
30 squat clean (60/40)
50 WallBalls
Friday:
Strength:
A) Push Jerk
Conditioning:
It's an awesome triplet to end the week! Therapyyyyy!
ENGINE
Working on holding our MIKKOS score calories for longer blocks of time.
GYMNASTICS
This week, we will focus on rope climbing, doubleunders, and handstand push-ups in gymnastics. We will focus on the skill elements to help you with these movements! Whether you have these movements down or not, this class will help you improve in all these movements so you're ready to attack classes!
HYROX
We start to put together the pieces and do a mini HYROX
MOBILITY
We will go over full-body flow routines focusing on flexibility for full-body alignment.
PURE STRENGTH
In Pure Strength, we start the week with some percentage work on the close grip bench press, followed by heavy rows and a shoulder pump to finish. Wednesday, we worked up to a heavy single on the deadlift, with some tough drop sets followed by some heavy single leg work.
WEIGHTLIFTING
Snatch Focus this week, and we get into over-head squats before working into some Snatch High Pulls and Hang Snatch and then finish with some heavy Snatch singles!
Track Tuesday
Week two of our over/unders block, this week we move to 1km efforts.
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
Wednesday ride* 5.59am BOTS. << use links/details from a few months back
4 X 8min at your best effort, what have you got?
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
Our classic builders set this week, 5min builds based on effort! A great tempo run.
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
Back to a long ride today, 105km in the group with some structured intervals to follow.
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Sunday long run
Team IFE on Tour are 3 weeks out from the marathon in Munich, so they need to run long. Why not come along and support with some miles to? Message sh@innerfight.com to find out more.
Start time: 05:29am
Session Length: 1 hour
Location: From InnerFight
This summer, as our youth programs continue to grow, I’ve been fortunate enough to work with and get to know several new young athletes, coach some of our mainline classes, and continue to facilitate our portion of the Heroes of Hope program. Working with such varied ages and skill levels has reminded me just how different people can be and the importance of recognizing and working with these differences.
We all know that on some level, everyone is different. These differences can make our daily interactions sometimes so fascinating and rewarding, while other times downright frustrating. In many ways, who we are is a culmination of all these experiences- our triumphs and struggles, our loves and losses.
Over the years, I’ve enjoyed working with athletes of all ages as individuals and in groups. I have learned to identify and appreciate their strengths and areas of challenge. Through these interactions, I have found that it is critical to maintain an open mind and try to observe and listen to others objectively. This is crucial to understand their life experiences better and to develop empathy for what makes them tick. As coaches, we must strive to achieve empathy to help the people we work with to reach their potential.
While people have diverse experiences and varied intrinsic motivations, what we have in common are the positive feelings that come from progressing and achieving. When it comes to fitness, a common thread in all sports is the opportunity for improvement. Making progress increases confidence. Therefore, we strive to create programs for people, whether young or older, to continue making and measuring physical progress. This is bolstered by a positive and supportive environment, ensuring participants will be excited by their progress and reinforcing a desire to keep improving.
My experience has taught me that we must:
Embrace our differences with empathy
Once we have empathy for what makes someone tick, making a plan moving forward will help lead them to improvements and continues motivation.
Ask questions and actively listen
To get the best out of people, they need to be understood and supported. This understanding and trust comes from each genuine interaction.
Taking what we’ve learned to help others succeed
In working with a variety of people, using what you have learned in your other relationships helps aid others in reaching their goals.
Building confidence
Whether small or large, people thrive on making measurable progress. Therefore, it is essential to create opportunities for improvement and then celebrate achievements, which helps build confidence.
Building community
People, in general, are very social creatures, which is no surprise as our historic survival has depended on our ability to work together. Creating a community of individuals working hard to improve themselves goes a long way in keeping people on track towards reaching their goals.
When we take the time to get to know each other, amazing things can happen. With a good understanding of what makes each person unique, we can help them reach their goals. Taking the time to ask questions, listen, and use what we have learned to plan for continued progress goes a long way to ensure that motivation is maintained and increased confidence and success is achieved.
This summer, as our youth programs continue to grow, I’ve been fortunate enough to work with and get to know several new young athletes, coach some of our mainline classes, and continue to facilitate our portion of the Heroes of Hope program. Working with such varied ages and skill levels has reminded me just how different people can be and the importance of recognizing and working with these differences.
We all know that on some level, everyone is different. These differences can make our daily interactions sometimes so fascinating and rewarding, while other times downright frustrating. In many ways, who we are is a culmination of all these experiences- our triumphs and struggles, our loves and losses.
Over the years, I’ve enjoyed working with athletes of all ages as individuals and in groups. I have learned to identify and appreciate their strengths and areas of challenge. Through these interactions, I have found that it is critical to maintain an open mind and try to observe and listen to others objectively. This is crucial to understand their life experiences better and to develop empathy for what makes them tick. As coaches, we must strive to achieve empathy to help the people we work with to reach their potential.
While people have diverse experiences and varied intrinsic motivations, what we have in common are the positive feelings that come from progressing and achieving. When it comes to fitness, a common thread in all sports is the opportunity for improvement. Making progress increases confidence. Therefore, we strive to create programs for people, whether young or older, to continue making and measuring physical progress. This is bolstered by a positive and supportive environment, ensuring participants will be excited by their progress and reinforcing a desire to keep improving.
My experience has taught me that we must:
Embrace our differences with empathy
Once we have empathy for what makes someone tick, making a plan moving forward will help lead them to improvements and continues motivation.
Ask questions and actively listen
To get the best out of people, they need to be understood and supported. This understanding and trust comes from each genuine interaction.
Taking what we’ve learned to help others succeed
In working with a variety of people, using what you have learned in your other relationships helps aid others in reaching their goals.
Building confidence
Whether small or large, people thrive on making measurable progress. Therefore, it is essential to create opportunities for improvement and then celebrate achievements, which helps build confidence.
Building community
People, in general, are very social creatures, which is no surprise as our historic survival has depended on our ability to work together. Creating a community of individuals working hard to improve themselves goes a long way in keeping people on track towards reaching their goals.
When we take the time to get to know each other, amazing things can happen. With a good understanding of what makes each person unique, we can help them reach their goals. Taking the time to ask questions, listen, and use what we have learned to plan for continued progress goes a long way to ensure that motivation is maintained and increased confidence and success is achieved.
One-Hour Workout: Revving Your Swim Engine
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