When Science Wins, Does Sport Lose?
Now before you get started, let it be known that this is quite a big step away from what we, as coaches, tend to say. I am a sports scientist who loves the performance and training benefits that continue to develop through scientific research. What I am about to say is a huge contradiction, but there have been a few things recently that have got me thinking…
I was reading an article that highlighted the outstanding performance of Joshua Cheptegei, an incredible athlete that has broken the longstanding 5km world record time with an incredible time of 12.36.36. This meant that his running speed was around 23.5kph! The article, which you can find here, describes how a line was used for the pacers and Cheptegei to stick to, ensuring a scientifically perfectly paced effort was executed. Of course I don't wish to take away his incredible effort which no doubt involved a great deal of pain and determination. But when it comes to this record breaking time, It feels more of a scientific experiment than a competitive race. I had a similar feeling as I watched Kipchoge break 2 hours for a marathon. Watching as a sports scientist, I could understand the various aspects of this performance, how he sat at his critical pace, the calculations and testing required beforehand, the clinical execution. I was left feeling this was an emotionless event, I am in no doubt I am wrong.
This led me to think about cycling and how there is a raging debate regarding the use of power meters in races. It’s when you see Chris Froome intently staring at his bike computer, riding to his FTP rather than focusing on the race that is going on around him, that you can really see why there would be an argument against them. Does the development of scientific knowledge correlate with a less enticing sporting spectacle? Would the sport be more exciting if there were more Alberto Contador’s in the mix, relentlessly attacking on the hills and animating the race?
Science in sport is everywhere, there are golf swing analysis, football stats forever, and even heart rate zones in cross country skiing. Does this mean that sport is becoming more sterile? On the one hand, the modern olympics was founded on the purity of sport and the concept of pushing the human body to outstanding physical performances. It should be celebrated that these world records continue to be knocked down as the bar continues to rise.
But, does science take away from the raw contest of mind and body in a race? I understand that science is essential for an individual pursuit, such as targeting the hour record or a time trial, but this is different to a race environment. Take away the garmins, pacers, power meters and heart rate monitors, how different would the race be then?
I hope this article has given you food for thought. What would you rather watch; Team Sky dominating the front of a peloton, riding to power, preventing attacks and winning, or the top 10 general classification riders throwing in their biggest punches in Mont Ventoux?
Let me know your thoughts on the subject, email me at rf@innerfight.com
ENGINE
40 minutes of continuous engine work. Bring your running shoes, we will do a machine waterfall format with a run at the end of each round.
GYMNASTICS
We focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Working on your efficiency during the 8 stations: how to save energy and when to push. No running this week.
MOBILITY
We continue with thoracic & overhead mobility but are now moving it into more exercises that can replicate the positions, such as an overhead squat.
PURE STRENGTH
This week in pure strength, we have a new block of training focused on single-leg lower body strength and hip thrusts as our accessory. Wednesday, we begin our DB press progressions along with some shoulder hypertrophy.
WEIGHTLIFTING
This week in weightlifting, we are focused on some Tall variations of the clean and Jerk. Then, hitting a heavy clean push press and jerk complex followed by a tough EMOM
Track Tuesday
A threshold workout today, 400m all the way up to 1.2km. Great for all runners.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
A prep ride for T100, steady power into surges!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Supersets! A hard surge of speed super set with a longer but lower intensity block. A good run to build run IQ and do with friends.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 8 mins blocks, off 3 min recovery. The efforts are slightly longer in duration this week, but only 3x instead of 4x, so that we can maintain great quality.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
Yes, we are back on the track! Today we will be running 400s up to 1200s at 3km pace. A chance to work hard with the wider endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Todays intervals shuttle runs through the park behind InnerFight (approx 100m). This is a short and explosive session with plenty of rest (300m). Aim for 8, 10 or 12 reps.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week you are running hard for 1 minute into a tempo hold of 5 mins. Following a 3 min recovery, you will repeat this sequence 5x.
Friday - Sunday
All weekend
Location: Khorfakkan
Session: LRC Training Camp
This weekend we will host our first ever LRC Training Camp. There will be a combination of running and relaxing. We look forward to training with you.
Monday:
Strength:
Building to a 1 Rep Max Bench Press
Conditioning:
50 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
40 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
30 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
Tuesday:
Strength:
Barbell Tempo RDLs
Conditioning:
5 min AMRAP
6 Deadlift (120/80)
9 Box jump over
12/9 cal Row
rest 3 mins
x3
Wednesday:
Strength:
A) Handstand Push Ups
B) Weighted Pull Ups
Conditioning:
2 rounds
Park Run
12 pull-ups
rest 3 mins
2 rounds
half park run
12 Pull-ups
3 wall walks
rest 3 mins
2 rounds
Pool Run
12 pull-ups
3 wall walks
20 push press (2 x 50/30)
Thursday:
Strength:
A) Clean Complex
B) Build to a Max Power Clean
Conditioning:
5 Rounds for time
10 Power clean (60/40)
10 burpee over the bar
14 Min TC
Friday:
Strength:
Build to a heavy Thruster!
Conditioning:
8 Rounds of fun with a KB, The Ski and Sandbags!
Now before you get started, let it be known that this is quite a big step away from what we, as coaches, tend to say. I am a sports scientist who loves the performance and training benefits that continue to develop through scientific research. What I am about to say is a huge contradiction, but there have been a few things recently that have got me thinking…
I was reading an article that highlighted the outstanding performance of Joshua Cheptegei, an incredible athlete that has broken the longstanding 5km world record time with an incredible time of 12.36.36. This meant that his running speed was around 23.5kph! The article, which you can find here, describes how a line was used for the pacers and Cheptegei to stick to, ensuring a scientifically perfectly paced effort was executed. Of course I don't wish to take away his incredible effort which no doubt involved a great deal of pain and determination. But when it comes to this record breaking time, It feels more of a scientific experiment than a competitive race. I had a similar feeling as I watched Kipchoge break 2 hours for a marathon. Watching as a sports scientist, I could understand the various aspects of this performance, how he sat at his critical pace, the calculations and testing required beforehand, the clinical execution. I was left feeling this was an emotionless event, I am in no doubt I am wrong.
This led me to think about cycling and how there is a raging debate regarding the use of power meters in races. It’s when you see Chris Froome intently staring at his bike computer, riding to his FTP rather than focusing on the race that is going on around him, that you can really see why there would be an argument against them. Does the development of scientific knowledge correlate with a less enticing sporting spectacle? Would the sport be more exciting if there were more Alberto Contador’s in the mix, relentlessly attacking on the hills and animating the race?
Science in sport is everywhere, there are golf swing analysis, football stats forever, and even heart rate zones in cross country skiing. Does this mean that sport is becoming more sterile? On the one hand, the modern olympics was founded on the purity of sport and the concept of pushing the human body to outstanding physical performances. It should be celebrated that these world records continue to be knocked down as the bar continues to rise.
But, does science take away from the raw contest of mind and body in a race? I understand that science is essential for an individual pursuit, such as targeting the hour record or a time trial, but this is different to a race environment. Take away the garmins, pacers, power meters and heart rate monitors, how different would the race be then?
I hope this article has given you food for thought. What would you rather watch; Team Sky dominating the front of a peloton, riding to power, preventing attacks and winning, or the top 10 general classification riders throwing in their biggest punches in Mont Ventoux?
Let me know your thoughts on the subject, email me at rf@innerfight.com
Track Tuesday
A threshold workout today, 400m all the way up to 1.2km. Great for all runners.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
A prep ride for T100, steady power into surges!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Supersets! A hard surge of speed super set with a longer but lower intensity block. A good run to build run IQ and do with friends.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 8 mins blocks, off 3 min recovery. The efforts are slightly longer in duration this week, but only 3x instead of 4x, so that we can maintain great quality.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
Yes, we are back on the track! Today we will be running 400s up to 1200s at 3km pace. A chance to work hard with the wider endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Todays intervals shuttle runs through the park behind InnerFight (approx 100m). This is a short and explosive session with plenty of rest (300m). Aim for 8, 10 or 12 reps.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week you are running hard for 1 minute into a tempo hold of 5 mins. Following a 3 min recovery, you will repeat this sequence 5x.
Friday - Sunday
All weekend
Location: Khorfakkan
Session: LRC Training Camp
This weekend we will host our first ever LRC Training Camp. There will be a combination of running and relaxing. We look forward to training with you.
Monday:
Strength:
Building to a 1 Rep Max Bench Press
Conditioning:
50 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
40 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
30 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
Tuesday:
Strength:
Barbell Tempo RDLs
Conditioning:
5 min AMRAP
6 Deadlift (120/80)
9 Box jump over
12/9 cal Row
rest 3 mins
x3
Wednesday:
Strength:
A) Handstand Push Ups
B) Weighted Pull Ups
Conditioning:
2 rounds
Park Run
12 pull-ups
rest 3 mins
2 rounds
half park run
12 Pull-ups
3 wall walks
rest 3 mins
2 rounds
Pool Run
12 pull-ups
3 wall walks
20 push press (2 x 50/30)
Thursday:
Strength:
A) Clean Complex
B) Build to a Max Power Clean
Conditioning:
5 Rounds for time
10 Power clean (60/40)
10 burpee over the bar
14 Min TC
Friday:
Strength:
Build to a heavy Thruster!
Conditioning:
8 Rounds of fun with a KB, The Ski and Sandbags!
ENGINE
40 minutes of continuous engine work. Bring your running shoes, we will do a machine waterfall format with a run at the end of each round.
GYMNASTICS
We focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Working on your efficiency during the 8 stations: how to save energy and when to push. No running this week.
MOBILITY
We continue with thoracic & overhead mobility but are now moving it into more exercises that can replicate the positions, such as an overhead squat.
PURE STRENGTH
This week in pure strength, we have a new block of training focused on single-leg lower body strength and hip thrusts as our accessory. Wednesday, we begin our DB press progressions along with some shoulder hypertrophy.
WEIGHTLIFTING
This week in weightlifting, we are focused on some Tall variations of the clean and Jerk. Then, hitting a heavy clean push press and jerk complex followed by a tough EMOM
Now before you get started, let it be known that this is quite a big step away from what we, as coaches, tend to say. I am a sports scientist who loves the performance and training benefits that continue to develop through scientific research. What I am about to say is a huge contradiction, but there have been a few things recently that have got me thinking…
I was reading an article that highlighted the outstanding performance of Joshua Cheptegei, an incredible athlete that has broken the longstanding 5km world record time with an incredible time of 12.36.36. This meant that his running speed was around 23.5kph! The article, which you can find here, describes how a line was used for the pacers and Cheptegei to stick to, ensuring a scientifically perfectly paced effort was executed. Of course I don't wish to take away his incredible effort which no doubt involved a great deal of pain and determination. But when it comes to this record breaking time, It feels more of a scientific experiment than a competitive race. I had a similar feeling as I watched Kipchoge break 2 hours for a marathon. Watching as a sports scientist, I could understand the various aspects of this performance, how he sat at his critical pace, the calculations and testing required beforehand, the clinical execution. I was left feeling this was an emotionless event, I am in no doubt I am wrong.
This led me to think about cycling and how there is a raging debate regarding the use of power meters in races. It’s when you see Chris Froome intently staring at his bike computer, riding to his FTP rather than focusing on the race that is going on around him, that you can really see why there would be an argument against them. Does the development of scientific knowledge correlate with a less enticing sporting spectacle? Would the sport be more exciting if there were more Alberto Contador’s in the mix, relentlessly attacking on the hills and animating the race?
Science in sport is everywhere, there are golf swing analysis, football stats forever, and even heart rate zones in cross country skiing. Does this mean that sport is becoming more sterile? On the one hand, the modern olympics was founded on the purity of sport and the concept of pushing the human body to outstanding physical performances. It should be celebrated that these world records continue to be knocked down as the bar continues to rise.
But, does science take away from the raw contest of mind and body in a race? I understand that science is essential for an individual pursuit, such as targeting the hour record or a time trial, but this is different to a race environment. Take away the garmins, pacers, power meters and heart rate monitors, how different would the race be then?
I hope this article has given you food for thought. What would you rather watch; Team Sky dominating the front of a peloton, riding to power, preventing attacks and winning, or the top 10 general classification riders throwing in their biggest punches in Mont Ventoux?
Let me know your thoughts on the subject, email me at rf@innerfight.com
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 8 mins blocks, off 3 min recovery. The efforts are slightly longer in duration this week, but only 3x instead of 4x, so that we can maintain great quality.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
Yes, we are back on the track! Today we will be running 400s up to 1200s at 3km pace. A chance to work hard with the wider endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Todays intervals shuttle runs through the park behind InnerFight (approx 100m). This is a short and explosive session with plenty of rest (300m). Aim for 8, 10 or 12 reps.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week you are running hard for 1 minute into a tempo hold of 5 mins. Following a 3 min recovery, you will repeat this sequence 5x.
Friday - Sunday
All weekend
Location: Khorfakkan
Session: LRC Training Camp
This weekend we will host our first ever LRC Training Camp. There will be a combination of running and relaxing. We look forward to training with you.
Monday:
Strength:
Building to a 1 Rep Max Bench Press
Conditioning:
50 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
40 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
30 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
Tuesday:
Strength:
Barbell Tempo RDLs
Conditioning:
5 min AMRAP
6 Deadlift (120/80)
9 Box jump over
12/9 cal Row
rest 3 mins
x3
Wednesday:
Strength:
A) Handstand Push Ups
B) Weighted Pull Ups
Conditioning:
2 rounds
Park Run
12 pull-ups
rest 3 mins
2 rounds
half park run
12 Pull-ups
3 wall walks
rest 3 mins
2 rounds
Pool Run
12 pull-ups
3 wall walks
20 push press (2 x 50/30)
Thursday:
Strength:
A) Clean Complex
B) Build to a Max Power Clean
Conditioning:
5 Rounds for time
10 Power clean (60/40)
10 burpee over the bar
14 Min TC
Friday:
Strength:
Build to a heavy Thruster!
Conditioning:
8 Rounds of fun with a KB, The Ski and Sandbags!
ENGINE
40 minutes of continuous engine work. Bring your running shoes, we will do a machine waterfall format with a run at the end of each round.
GYMNASTICS
We focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Working on your efficiency during the 8 stations: how to save energy and when to push. No running this week.
MOBILITY
We continue with thoracic & overhead mobility but are now moving it into more exercises that can replicate the positions, such as an overhead squat.
PURE STRENGTH
This week in pure strength, we have a new block of training focused on single-leg lower body strength and hip thrusts as our accessory. Wednesday, we begin our DB press progressions along with some shoulder hypertrophy.
WEIGHTLIFTING
This week in weightlifting, we are focused on some Tall variations of the clean and Jerk. Then, hitting a heavy clean push press and jerk complex followed by a tough EMOM
Track Tuesday
A threshold workout today, 400m all the way up to 1.2km. Great for all runners.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
A prep ride for T100, steady power into surges!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Supersets! A hard surge of speed super set with a longer but lower intensity block. A good run to build run IQ and do with friends.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Now before you get started, let it be known that this is quite a big step away from what we, as coaches, tend to say. I am a sports scientist who loves the performance and training benefits that continue to develop through scientific research. What I am about to say is a huge contradiction, but there have been a few things recently that have got me thinking…
I was reading an article that highlighted the outstanding performance of Joshua Cheptegei, an incredible athlete that has broken the longstanding 5km world record time with an incredible time of 12.36.36. This meant that his running speed was around 23.5kph! The article, which you can find here, describes how a line was used for the pacers and Cheptegei to stick to, ensuring a scientifically perfectly paced effort was executed. Of course I don't wish to take away his incredible effort which no doubt involved a great deal of pain and determination. But when it comes to this record breaking time, It feels more of a scientific experiment than a competitive race. I had a similar feeling as I watched Kipchoge break 2 hours for a marathon. Watching as a sports scientist, I could understand the various aspects of this performance, how he sat at his critical pace, the calculations and testing required beforehand, the clinical execution. I was left feeling this was an emotionless event, I am in no doubt I am wrong.
This led me to think about cycling and how there is a raging debate regarding the use of power meters in races. It’s when you see Chris Froome intently staring at his bike computer, riding to his FTP rather than focusing on the race that is going on around him, that you can really see why there would be an argument against them. Does the development of scientific knowledge correlate with a less enticing sporting spectacle? Would the sport be more exciting if there were more Alberto Contador’s in the mix, relentlessly attacking on the hills and animating the race?
Science in sport is everywhere, there are golf swing analysis, football stats forever, and even heart rate zones in cross country skiing. Does this mean that sport is becoming more sterile? On the one hand, the modern olympics was founded on the purity of sport and the concept of pushing the human body to outstanding physical performances. It should be celebrated that these world records continue to be knocked down as the bar continues to rise.
But, does science take away from the raw contest of mind and body in a race? I understand that science is essential for an individual pursuit, such as targeting the hour record or a time trial, but this is different to a race environment. Take away the garmins, pacers, power meters and heart rate monitors, how different would the race be then?
I hope this article has given you food for thought. What would you rather watch; Team Sky dominating the front of a peloton, riding to power, preventing attacks and winning, or the top 10 general classification riders throwing in their biggest punches in Mont Ventoux?
Let me know your thoughts on the subject, email me at rf@innerfight.com
Now before you get started, let it be known that this is quite a big step away from what we, as coaches, tend to say. I am a sports scientist who loves the performance and training benefits that continue to develop through scientific research. What I am about to say is a huge contradiction, but there have been a few things recently that have got me thinking…
I was reading an article that highlighted the outstanding performance of Joshua Cheptegei, an incredible athlete that has broken the longstanding 5km world record time with an incredible time of 12.36.36. This meant that his running speed was around 23.5kph! The article, which you can find here, describes how a line was used for the pacers and Cheptegei to stick to, ensuring a scientifically perfectly paced effort was executed. Of course I don't wish to take away his incredible effort which no doubt involved a great deal of pain and determination. But when it comes to this record breaking time, It feels more of a scientific experiment than a competitive race. I had a similar feeling as I watched Kipchoge break 2 hours for a marathon. Watching as a sports scientist, I could understand the various aspects of this performance, how he sat at his critical pace, the calculations and testing required beforehand, the clinical execution. I was left feeling this was an emotionless event, I am in no doubt I am wrong.
This led me to think about cycling and how there is a raging debate regarding the use of power meters in races. It’s when you see Chris Froome intently staring at his bike computer, riding to his FTP rather than focusing on the race that is going on around him, that you can really see why there would be an argument against them. Does the development of scientific knowledge correlate with a less enticing sporting spectacle? Would the sport be more exciting if there were more Alberto Contador’s in the mix, relentlessly attacking on the hills and animating the race?
Science in sport is everywhere, there are golf swing analysis, football stats forever, and even heart rate zones in cross country skiing. Does this mean that sport is becoming more sterile? On the one hand, the modern olympics was founded on the purity of sport and the concept of pushing the human body to outstanding physical performances. It should be celebrated that these world records continue to be knocked down as the bar continues to rise.
But, does science take away from the raw contest of mind and body in a race? I understand that science is essential for an individual pursuit, such as targeting the hour record or a time trial, but this is different to a race environment. Take away the garmins, pacers, power meters and heart rate monitors, how different would the race be then?
I hope this article has given you food for thought. What would you rather watch; Team Sky dominating the front of a peloton, riding to power, preventing attacks and winning, or the top 10 general classification riders throwing in their biggest punches in Mont Ventoux?
Let me know your thoughts on the subject, email me at rf@innerfight.com