Episode 249: Running with the Kenyans (Part 1)

Discovering Iten, the Home of Champions!
Written by Marcus Smith
Marcus Smith & Rob Foster
11 Jan 2022
-
54 mins
October 30, 2024
Running with the Kenyans (Part 1)

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Iten is the home of champions. This week, Coach Rob rounds up the first half of the week, from mountain biking to fartlek sessions. What is Iten in Kenya really like for a non-elite who is there to train and have some fun?

Introduction

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Image caption goes here

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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

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Conclusion

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Triathlon
Swimming
Race Prep

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