Episode 143: Travel Training

Tips and Workouts to Keep You on Track
Written by Marcus Smith
Marcus Smith & Rob Foster
11 Jan 2022
-
54 mins
August 6, 2014
Travel Training

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Does your training go to pieces when you travel due to too much food and poor gyms. Lets fix that up right here:

Should you be working out when you travel and how much?

Is 20 minutes of training every second day enough?

What do you do if your hotel gym sucks?

6 awesome workouts that can be done anywhere

Introduction

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Image caption goes here

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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

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Conclusion

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Triathlon
Swimming
Race Prep

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