Elevate your CrossFit game in Episode 875 of the InnerFight podcast! Join hosts Marcus Smith and Toby Buckland in this Five Minute Mondays episode as they share valuable tips for success in the mainline class. Learn the art of setting intentions and planning your workouts to achieve your fitness goals, whether you're prepping for the CrossFit Open or just aiming to look good naked. Tune in for expert advice and get ready to crush your workouts!
Key Highlights:
Preparing for CrossFit's "Open" workouts.
Setting intentions for fitness training.
Setting intentions for fitness classes.
Intensity and mindfulness in CrossFit workouts.
Introduction
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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.
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Conclusion
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