OK, so I know I haven’t reinvented the wheel here, but some flavour combos are a classic for a bloody reason, so don’t mess with it. And another thing, soup is like the most basic shit to make in the kitchen, you chuck everything in a pot and Bob’s ya knob, so if I see you in the supermarket and you have any of that condensed tinned crap in your trolley I might throw it at you.
6 large carrots (600 grams), peeled and roughly chopped
1.2 litres stock (vegetable or chicken)
2 tablespoons coconut oil
1 brown onion, large dice
1 clove garlic, crushed
2 teaspoons ground ginger
2 teaspoons ground coriander
2 teaspoons onion powder
1/2 teaspoon white pepper
1/2 teaspoon sea salt
bunch of fresh coriander, roughly chopped
Prepare your veg
Heat the oil in a large saucepan, then sweat off your onions and garlic
Add the carrots and stock and bring to the boil
Lower the heat to a simmer and stir in the spices and seasoning. Simmer for about 15 minutes
Puree with either a stick blender or transfer to a food processor
Stir through the fresh coriander
Serves 4-6
Introduction
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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.
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Conclusion
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