Yes I know I’ve named these muffins after a sorority cheerleaders Starbucks order, but these bites of yum are far from basic. Get in ma belly…
2/3 cup coconut flour, sifted
1/3 cup tapioca starch
1/2 cup coconut sugar
1 teaspoon baking soda
Pinch sea salt
1 teaspoon ground cardamom
1/2 teaspoon cinnamon
1/4 teaspoon each of ground ginger, nutmeg, allspice and ground cloves
100ml espresso coffee, cooled
4 eggs
1/2 cup coconut milk
1/2 cup coconut oil, melted
1 teaspoon apple cider vinegar
1 teaspoon vanilla extract
FOR THE GLAZE
1 tablespoon coconut butter
1 tablespoon espresso coffee
1 tablespoon coconut milk
1 teaspoon maple syrup
Preheat oven to 175 degrees celsius
Line 8 holes of a muffin tin with paper muffin cases
Mix together all dry ingredients in a bowl
Add all wet ingredients and combine well
Spoon mixture evenly amongst the 8 cases
Bake for 18-20 minutes
Cool muffins on rack
Mix the glaze ingredients together in a small bowl and drizzle onto cooled muffins
Makes 8.
Introduction
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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.
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Conclusion
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