I love me some Golden Milk Latte. Yep, I know its totally wanky and hipstery, but its so damn delicious. It’s like a hug in a mug, and I’d like to think that all that turmeric is doing some good for my gammy knee joint. So I’ve taken it a step further from a drink to a meal, because first name: Hungry, last name: Always. Easy peasy portable brekky too.
1 cup coconut milk
1 1/2 tablespoons maple syrup
3 tablespoons chia seeds
1 teaspoon ground turmeric
1/2 teaspoon cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon ground cardamom
Pinch of black pepper
Mix all ingredients in a bowl or jar.
Place in fridge for several hours or overnight.
If you can, give mixture a stir or shake after an hour or so.
Serve straight up, topped with coconut yoghurt, berries or granola.
Introduction
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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.
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Conclusion
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