Lamb kofta kebabs with tahina sauce

Tasty Kofta Skewers & Tahina Sauce: Perfect Pair

Jul 30, 2023

I adore Lebanese food and I’m very lucky to live in a city where there’s an abundance of good Lebanese restaurants. However, nothing tastes as good as a lovingly prepared home-cooked meal, so here is my healthier version of a popular dish. It teams nicely with my kale tabbouleh.

1 kg lamb mince
1 medium brown onion finely diced
1/3 cup pine nuts, chopped
1 teaspoon each of cinnamon, garlic powder, allspice, nutmeg, coriander powder, cumin and
paprika
Zest of 1 lemon
1/2 cup fresh parsley, chopped
Sea salt and black pepper to taste

INGREDIENTS FOR TAHINA SAUCE

2-3 tablespoons of tahina paste
Juice of a small lemon
1-2 tablespoons extra virgin olive oil ( this is enough sauce for about 4 servings)

For the kofta…
Combine all ingredients together well with hands in a bowl. Cover and refrigerate for half an hour or so to meld the flavours.
Roll into balls ( a little smaller than a golf ball ) then make them slightly oval.
Thread onto skewers, 3 per stick, then cook in a griddle pan on a medium to high heat, or on a BBQ, until browned and cooked through.
Makes 10-12 skewers.

For the tahina sauce…
Combine tahina, lemon juice and olive oil in a bowl. It will thicken up, so thin it out with a few teaspoons of water until you reach a nice consistency.

Introduction

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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

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Conclusion

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