Pan-Fried Lemon Asparagus and Broccolini

Pan-Fried Lemon Asparagus and Broccolini: Veggie jazz-up in minutes
Written by Marcus Smith
Holly Smith
Aug 7, 2023
Pan-Fried Lemon Asparagus and Broccolini

I’ve gone and given your little trees and smelly-wee spears a little veg-jazzle and made them next level. Nothing difficult, just a few little pantry staples sprinkled on top is all you need to make them look and taste all restauranty and get everyone a bit more interested in eating their greens.

  • 400g broccolini
  • Bunch of baby asparagus
  • Zest and juice of 1 lemon
  • Tablespoon slivered almonds, toasted
  • Few pinches dried chilli flakes
  • 2-3 tablespoons extra virgin olive oil
  • Sea salt and black pepper to season

Heat a fry pan over low heat and dry roast the almonds. Once toasted, remove from pan and set aside.

Zest the lemon, and set zest aside for later.

Steam or blanch the broccolini until just cooked. Drain.

Heat a little olive oil in the fry pan over medium heat and fry off the baby asparagus for a couple of minutes until a little charred, but still al dente. Remove from pan.

Heat a little more of the oil, and do the same with the broccolini. When the broccolini is nicely browned in a few places put the asparagus back in the pan to heat through. Squeeze over the juice of the lemon juice and toss through the vegetables.

Plate up the greens, sprinkle over the toasted nuts, the lemon zest and the chilli flakes.

Season with salt and pepper.

Introduction

Mi tincidunt elit, id quisque ligula ac diam, amet. Vel etiam suspendisse morbi eleifend faucibus eget vestibulum felis. Dictum quis montes, sit sit. Tellus aliquam enim urna, etiam. Mauris posuere vulputate arcu amet, vitae nisi, tellus tincidunt. At feugiat sapien varius id.

Eget quis mi enim, leo lacinia pharetra, semper. Eget in volutpat mollis at volutpat lectus velit, sed auctor. Porttitor fames arcu quis fusce augue enim. Quis at habitant diam at. Suscipit tristique risus, at donec. In turpis vel et quam imperdiet. Ipsum molestie aliquet sodales id est ac volutpat.

Image caption goes here

Dolor enim eu tortor urna sed duis nulla

Elit nisi in eleifend sed nisi. Pulvinar at orci, proin imperdiet commodo consectetur convallis risus. Sed condimentum enim dignissim adipiscing faucibus consequat, urna. Viverra purus et erat auctor aliquam. Risus, volutpat vulputate posuere purus sit congue convallis aliquet. Arcu id augue ut feugiat donec porttitor neque. Mauris, neque ultricies eu vestibulum, bibendum quam lorem id. Dolor lacus, eget nunc lectus in tellus, pharetra, porttitor.

If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

Tristique odio senectus nam posuere ornare leo metus, ultricies. Blandit duis ultricies vulputate morbi feugiat cras placerat elit. Aliquam tellus lorem sed ac. Montes, sed mattis pellentesque suscipit accumsan. Cursus viverra aenean magna risus elementum faucibus molestie pellentesque. Arcu ultricies sed mauris vestibulum.

Conclusion

Morbi sed imperdiet in ipsum, adipiscing elit dui lectus. Tellus id scelerisque est ultricies ultricies. Duis est sit sed leo nisl, blandit elit sagittis. Quisque tristique consequat quam sed. Nisl at scelerisque amet nulla purus habitasse.

  • Test 1
  • Test 2
  • Test 3

  1. Hello
  2. Hello
  3. Hello

Nunc sed faucibus bibendum feugiat sed interdum. Ipsum egestas condimentum mi massa. In tincidunt pharetra consectetur sed duis facilisis metus. Etiam egestas in nec sed et. Quis lobortis at sit dictum eget nibh tortor commodo cursus.

Odio felis sagittis, morbi feugiat tortor vitae feugiat fusce aliquet. Nam elementum urna nisi aliquet erat dolor enim. Ornare id morbi eget ipsum. Aliquam senectus neque ut id eget consectetur dictum. Donec posuere pharetra odio consequat scelerisque et, nunc tortor.
Nulla adipiscing erat a erat. Condimentum lorem posuere gravida enim posuere cursus diam.

Triathlon
Swimming
Race Prep

Subscribe to new recipes

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.