5 Easy Breakfast Options
“Breakfast the most important meal of the day”
“Breakfast the most important meal of the day”
Is it really more important than any other meal? So far there is no research that proves that. Then why should you have breakfast? – In my opinion, it’s just a great way to start your day. There is evidence that people who eat breakfast tend to have healthier lifestyles than people who skip it.
Most common excuse from people who skip it, is the “no time in the morning”
I would wake up 10 min earlier, so problem solved.
I do understand that it’s not that easy for everyone to do that. Still no excuse not to have breakfast.
No time in the morning? Then prepare it the evening before going to bed.
Here are five of my favourite and super easy to make breakfast option.
Bon appetit
1. Overnight Oats
Ingredients
60g oats
2 scoops nuzest
250ml almond milk
20g chia seeds
50g blue berries (frozen)
pinch cinnamon
How to make it:
Super simple just add all the ingredients in your tupperware and take it with you to work, gym, beach, or wherever you want.
2. Scrambled Eggs with Mushrooms, Spinach and Paprika
Ingredients
2 or 3 eggs
30 g= hand full raw spinach
30g = 1/4 red paprika
50 g= 2-3 pieces mushrooms
1 tbsp coconut oil
How to make it:
You will need some basic cooking skill for this.
Heat pan with oil
Add mushrooms first
Then add paprika and spinach
Add eggs and stir your pan until ready
3. Buckwheat Porridge
Ingredients
60 g buckwheat
half banana
200ml almond milk *
pinch cinnamon
20 g chia seeds
How to make it:
Make this the night before if you don’t have 15min to cook in the morning.
Basic cooking skills required again.
Cook buckwheat in plenty of water (200ml)
Add almond milk, chia seeds
Let it cook even more until it’s all absorbed
Then add mashed banana and cinnamon
Tip: add nut butter and blue berries
4. Frozen Banana Pudding
Ingredients
1 frozen banana
half avocado
20g chia seeds
20g flax seeds
20g nut butter
200ml almond milk
1 scoop nuzest protein powder (optional)
pinch cinnamon
How to make it:
Super simple, only thing you need is a blender and freezer.
Add all the ingredients in your blender and “voila”
Tip: This can be a healthy replacement for an ice cream craving in the evening
5. Sweet Potato Frittata
Ingredients
2 or 3 eggs
100g sweet potato
30g kale
30g Cherry tomatoes
1tbs coconut oil
How to make it:
Slice potato thin so it cooks faster
Heat coconut oil in a small pan and add the precooked potato
Add kale and tomatoes
Add eggs and let it cook until ready approximately 5 min
Tip: Use spices like nutmeg, cayenne pepper, turmeric…to spice it up
ENGINE
Working on holding our MIKKOS score calories for longer blocks of time.
GYMNASTICS
This week, we will focus on rope climbing, doubleunders, and handstand push-ups in gymnastics. We will focus on the skill elements to help you with these movements! Whether you have these movements down or not, this class will help you improve in all these movements so you're ready to attack classes!
HYROX
We start to put together the pieces and do a mini HYROX
MOBILITY
We will go over full-body flow routines focusing on flexibility for full-body alignment.
PURE STRENGTH
In Pure Strength, we start the week with some percentage work on the close grip bench press, followed by heavy rows and a shoulder pump to finish. Wednesday, we worked up to a heavy single on the deadlift, with some tough drop sets followed by some heavy single leg work.
WEIGHTLIFTING
Snatch Focus this week, and we get into over-head squats before working into some Snatch High Pulls and Hang Snatch and then finish with some heavy Snatch singles!
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Track Tuesday
Week two of our over/unders block, this week we move to 1km efforts.
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
Wednesday ride* 5.59am BOTS. << use links/details from a few months back
4 X 8min at your best effort, what have you got?
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
Our classic builders set this week, 5min builds based on effort! A great tempo run.
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
Back to a long ride today, 105km in the group with some structured intervals to follow.
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Sunday long run
Team IFE on Tour are 3 weeks out from the marathon in Munich, so they need to run long. Why not come along and support with some miles to? Message sh@innerfight.com to find out more.
Start time: 05:29am
Session Length: 1 hour
Location: From InnerFight
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Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
Today we will hold tempo for 2 long blocks and one shorter block. Keep asking yourself if you are running a 7/10 effort during this session.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week our over/unders have increased from 800m to 1000m. Paces are the same as last week. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
We will be running our intervals around the Olivia apartments this week for 1 loop and then in the park for a shorter loop. Try and pick up the pace on the shorter park loops.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week our efforts will build from 4/10 to 7/10 over 3 blocks of builders. You therefore have 3 attempts to hit that 7/10 feeling. We recommend that you do not start off too fast on this one.
Sunday
Time: 5:29am
Location: InnerFight
Session: Long Run
We will be running from InnerFight this Sunday. There are various options from 15km to 35km depending on which races you have coming up. If you would rather run for time, that is also fine! Routes will be shared in WhatsApp and on TrainingPeaks.
.jpg)
We will kick the week off on Monday with heavy single-leg work and move on to a fast interval workout. Tuesday is about the sandbags with a tough set of EMOMs followed by a partner workout. Wednesday, we have more focus on our strict pull-ups and then a gymnastics and running-based workout. Thursday, we will hit some technical work on a clean complex and follow it up with some heavy clean singles, followed by a tough and fast-paced workout with rowing cleans and wall balls. Friday, we finish the week with some heavy Jerks in the skill and then a gruelling chipper.
Monday:
Strength:
Walking Dumbell Lunges
Conditioning:
In a 2 min window
25 KB Sumo deadlift (2x24/16)
Amrap DU
rest 2 mins
In a 2 min window
16 Weighted Box Step Ups 1 x KB 24/16
AMRAP Cals Bike
rest 2 mins
x3
Tuesday:
Strength:
Building Weight Sandbag To Shoulder
Conditioning:
In Pairs
100 sandbags to shoulder (80/50)
Every 4 mins
1 car park lap farmers carry 2 x 32/24
Wednesday:
Strength:
A) Strict Pull Ups
B) KB Push Press + Pull Ups + Side Plank
Conditioning:
16 min amrap
Pool Run
10 burpee pull-ups
3 wall walks
Thursday:
Strength:
A) Clean Pull + Hang Squat Clean + Front Squat
B) Squat Clean
Conditioning:
For time:
500/400m row
30 squat clean (60/40)
50 WallBalls
Friday:
Strength:
A) Push Jerk
Conditioning:
It's an awesome triplet to end the week! Therapyyyyy!
“Breakfast the most important meal of the day”
Is it really more important than any other meal? So far there is no research that proves that. Then why should you have breakfast? – In my opinion, it’s just a great way to start your day. There is evidence that people who eat breakfast tend to have healthier lifestyles than people who skip it.
Most common excuse from people who skip it, is the “no time in the morning”
I would wake up 10 min earlier, so problem solved.
I do understand that it’s not that easy for everyone to do that. Still no excuse not to have breakfast.
No time in the morning? Then prepare it the evening before going to bed.
Here are five of my favourite and super easy to make breakfast option.
Bon appetit
1. Overnight Oats
Ingredients
60g oats
2 scoops nuzest
250ml almond milk
20g chia seeds
50g blue berries (frozen)
pinch cinnamon
How to make it:
Super simple just add all the ingredients in your tupperware and take it with you to work, gym, beach, or wherever you want.
2. Scrambled Eggs with Mushrooms, Spinach and Paprika
Ingredients
2 or 3 eggs
30 g= hand full raw spinach
30g = 1/4 red paprika
50 g= 2-3 pieces mushrooms
1 tbsp coconut oil
How to make it:
You will need some basic cooking skill for this.
Heat pan with oil
Add mushrooms first
Then add paprika and spinach
Add eggs and stir your pan until ready
3. Buckwheat Porridge
Ingredients
60 g buckwheat
half banana
200ml almond milk *
pinch cinnamon
20 g chia seeds
How to make it:
Make this the night before if you don’t have 15min to cook in the morning.
Basic cooking skills required again.
Cook buckwheat in plenty of water (200ml)
Add almond milk, chia seeds
Let it cook even more until it’s all absorbed
Then add mashed banana and cinnamon
Tip: add nut butter and blue berries
4. Frozen Banana Pudding
Ingredients
1 frozen banana
half avocado
20g chia seeds
20g flax seeds
20g nut butter
200ml almond milk
1 scoop nuzest protein powder (optional)
pinch cinnamon
How to make it:
Super simple, only thing you need is a blender and freezer.
Add all the ingredients in your blender and “voila”
Tip: This can be a healthy replacement for an ice cream craving in the evening
5. Sweet Potato Frittata
Ingredients
2 or 3 eggs
100g sweet potato
30g kale
30g Cherry tomatoes
1tbs coconut oil
How to make it:
Slice potato thin so it cooks faster
Heat coconut oil in a small pan and add the precooked potato
Add kale and tomatoes
Add eggs and let it cook until ready approximately 5 min
Tip: Use spices like nutmeg, cayenne pepper, turmeric…to spice it up
Track Tuesday
Week two of our over/unders block, this week we move to 1km efforts.
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
Wednesday ride* 5.59am BOTS. << use links/details from a few months back
4 X 8min at your best effort, what have you got?
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
Our classic builders set this week, 5min builds based on effort! A great tempo run.
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
Back to a long ride today, 105km in the group with some structured intervals to follow.
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Sunday long run
Team IFE on Tour are 3 weeks out from the marathon in Munich, so they need to run long. Why not come along and support with some miles to? Message sh@innerfight.com to find out more.
Start time: 05:29am
Session Length: 1 hour
Location: From InnerFight
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
Today we will hold tempo for 2 long blocks and one shorter block. Keep asking yourself if you are running a 7/10 effort during this session.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week our over/unders have increased from 800m to 1000m. Paces are the same as last week. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
We will be running our intervals around the Olivia apartments this week for 1 loop and then in the park for a shorter loop. Try and pick up the pace on the shorter park loops.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week our efforts will build from 4/10 to 7/10 over 3 blocks of builders. You therefore have 3 attempts to hit that 7/10 feeling. We recommend that you do not start off too fast on this one.
Sunday
Time: 5:29am
Location: InnerFight
Session: Long Run
We will be running from InnerFight this Sunday. There are various options from 15km to 35km depending on which races you have coming up. If you would rather run for time, that is also fine! Routes will be shared in WhatsApp and on TrainingPeaks.
We will kick the week off on Monday with heavy single-leg work and move on to a fast interval workout. Tuesday is about the sandbags with a tough set of EMOMs followed by a partner workout. Wednesday, we have more focus on our strict pull-ups and then a gymnastics and running-based workout. Thursday, we will hit some technical work on a clean complex and follow it up with some heavy clean singles, followed by a tough and fast-paced workout with rowing cleans and wall balls. Friday, we finish the week with some heavy Jerks in the skill and then a gruelling chipper.
Monday:
Strength:
Walking Dumbell Lunges
Conditioning:
In a 2 min window
25 KB Sumo deadlift (2x24/16)
Amrap DU
rest 2 mins
In a 2 min window
16 Weighted Box Step Ups 1 x KB 24/16
AMRAP Cals Bike
rest 2 mins
x3
Tuesday:
Strength:
Building Weight Sandbag To Shoulder
Conditioning:
In Pairs
100 sandbags to shoulder (80/50)
Every 4 mins
1 car park lap farmers carry 2 x 32/24
Wednesday:
Strength:
A) Strict Pull Ups
B) KB Push Press + Pull Ups + Side Plank
Conditioning:
16 min amrap
Pool Run
10 burpee pull-ups
3 wall walks
Thursday:
Strength:
A) Clean Pull + Hang Squat Clean + Front Squat
B) Squat Clean
Conditioning:
For time:
500/400m row
30 squat clean (60/40)
50 WallBalls
Friday:
Strength:
A) Push Jerk
Conditioning:
It's an awesome triplet to end the week! Therapyyyyy!
ENGINE
Working on holding our MIKKOS score calories for longer blocks of time.
GYMNASTICS
This week, we will focus on rope climbing, doubleunders, and handstand push-ups in gymnastics. We will focus on the skill elements to help you with these movements! Whether you have these movements down or not, this class will help you improve in all these movements so you're ready to attack classes!
HYROX
We start to put together the pieces and do a mini HYROX
MOBILITY
We will go over full-body flow routines focusing on flexibility for full-body alignment.
PURE STRENGTH
In Pure Strength, we start the week with some percentage work on the close grip bench press, followed by heavy rows and a shoulder pump to finish. Wednesday, we worked up to a heavy single on the deadlift, with some tough drop sets followed by some heavy single leg work.
WEIGHTLIFTING
Snatch Focus this week, and we get into over-head squats before working into some Snatch High Pulls and Hang Snatch and then finish with some heavy Snatch singles!
“Breakfast the most important meal of the day”
Is it really more important than any other meal? So far there is no research that proves that. Then why should you have breakfast? – In my opinion, it’s just a great way to start your day. There is evidence that people who eat breakfast tend to have healthier lifestyles than people who skip it.
Most common excuse from people who skip it, is the “no time in the morning”
I would wake up 10 min earlier, so problem solved.
I do understand that it’s not that easy for everyone to do that. Still no excuse not to have breakfast.
No time in the morning? Then prepare it the evening before going to bed.
Here are five of my favourite and super easy to make breakfast option.
Bon appetit
1. Overnight Oats
Ingredients
60g oats
2 scoops nuzest
250ml almond milk
20g chia seeds
50g blue berries (frozen)
pinch cinnamon
How to make it:
Super simple just add all the ingredients in your tupperware and take it with you to work, gym, beach, or wherever you want.
2. Scrambled Eggs with Mushrooms, Spinach and Paprika
Ingredients
2 or 3 eggs
30 g= hand full raw spinach
30g = 1/4 red paprika
50 g= 2-3 pieces mushrooms
1 tbsp coconut oil
How to make it:
You will need some basic cooking skill for this.
Heat pan with oil
Add mushrooms first
Then add paprika and spinach
Add eggs and stir your pan until ready
3. Buckwheat Porridge
Ingredients
60 g buckwheat
half banana
200ml almond milk *
pinch cinnamon
20 g chia seeds
How to make it:
Make this the night before if you don’t have 15min to cook in the morning.
Basic cooking skills required again.
Cook buckwheat in plenty of water (200ml)
Add almond milk, chia seeds
Let it cook even more until it’s all absorbed
Then add mashed banana and cinnamon
Tip: add nut butter and blue berries
4. Frozen Banana Pudding
Ingredients
1 frozen banana
half avocado
20g chia seeds
20g flax seeds
20g nut butter
200ml almond milk
1 scoop nuzest protein powder (optional)
pinch cinnamon
How to make it:
Super simple, only thing you need is a blender and freezer.
Add all the ingredients in your blender and “voila”
Tip: This can be a healthy replacement for an ice cream craving in the evening
5. Sweet Potato Frittata
Ingredients
2 or 3 eggs
100g sweet potato
30g kale
30g Cherry tomatoes
1tbs coconut oil
How to make it:
Slice potato thin so it cooks faster
Heat coconut oil in a small pan and add the precooked potato
Add kale and tomatoes
Add eggs and let it cook until ready approximately 5 min
Tip: Use spices like nutmeg, cayenne pepper, turmeric…to spice it up
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
Today we will hold tempo for 2 long blocks and one shorter block. Keep asking yourself if you are running a 7/10 effort during this session.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week our over/unders have increased from 800m to 1000m. Paces are the same as last week. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
We will be running our intervals around the Olivia apartments this week for 1 loop and then in the park for a shorter loop. Try and pick up the pace on the shorter park loops.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week our efforts will build from 4/10 to 7/10 over 3 blocks of builders. You therefore have 3 attempts to hit that 7/10 feeling. We recommend that you do not start off too fast on this one.
Sunday
Time: 5:29am
Location: InnerFight
Session: Long Run
We will be running from InnerFight this Sunday. There are various options from 15km to 35km depending on which races you have coming up. If you would rather run for time, that is also fine! Routes will be shared in WhatsApp and on TrainingPeaks.
We will kick the week off on Monday with heavy single-leg work and move on to a fast interval workout. Tuesday is about the sandbags with a tough set of EMOMs followed by a partner workout. Wednesday, we have more focus on our strict pull-ups and then a gymnastics and running-based workout. Thursday, we will hit some technical work on a clean complex and follow it up with some heavy clean singles, followed by a tough and fast-paced workout with rowing cleans and wall balls. Friday, we finish the week with some heavy Jerks in the skill and then a gruelling chipper.
Monday:
Strength:
Walking Dumbell Lunges
Conditioning:
In a 2 min window
25 KB Sumo deadlift (2x24/16)
Amrap DU
rest 2 mins
In a 2 min window
16 Weighted Box Step Ups 1 x KB 24/16
AMRAP Cals Bike
rest 2 mins
x3
Tuesday:
Strength:
Building Weight Sandbag To Shoulder
Conditioning:
In Pairs
100 sandbags to shoulder (80/50)
Every 4 mins
1 car park lap farmers carry 2 x 32/24
Wednesday:
Strength:
A) Strict Pull Ups
B) KB Push Press + Pull Ups + Side Plank
Conditioning:
16 min amrap
Pool Run
10 burpee pull-ups
3 wall walks
Thursday:
Strength:
A) Clean Pull + Hang Squat Clean + Front Squat
B) Squat Clean
Conditioning:
For time:
500/400m row
30 squat clean (60/40)
50 WallBalls
Friday:
Strength:
A) Push Jerk
Conditioning:
It's an awesome triplet to end the week! Therapyyyyy!
ENGINE
Working on holding our MIKKOS score calories for longer blocks of time.
GYMNASTICS
This week, we will focus on rope climbing, doubleunders, and handstand push-ups in gymnastics. We will focus on the skill elements to help you with these movements! Whether you have these movements down or not, this class will help you improve in all these movements so you're ready to attack classes!
HYROX
We start to put together the pieces and do a mini HYROX
MOBILITY
We will go over full-body flow routines focusing on flexibility for full-body alignment.
PURE STRENGTH
In Pure Strength, we start the week with some percentage work on the close grip bench press, followed by heavy rows and a shoulder pump to finish. Wednesday, we worked up to a heavy single on the deadlift, with some tough drop sets followed by some heavy single leg work.
WEIGHTLIFTING
Snatch Focus this week, and we get into over-head squats before working into some Snatch High Pulls and Hang Snatch and then finish with some heavy Snatch singles!
Track Tuesday
Week two of our over/unders block, this week we move to 1km efforts.
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
Wednesday ride* 5.59am BOTS. << use links/details from a few months back
4 X 8min at your best effort, what have you got?
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
Our classic builders set this week, 5min builds based on effort! A great tempo run.
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
Back to a long ride today, 105km in the group with some structured intervals to follow.
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Sunday long run
Team IFE on Tour are 3 weeks out from the marathon in Munich, so they need to run long. Why not come along and support with some miles to? Message sh@innerfight.com to find out more.
Start time: 05:29am
Session Length: 1 hour
Location: From InnerFight
“Breakfast the most important meal of the day”
Is it really more important than any other meal? So far there is no research that proves that. Then why should you have breakfast? – In my opinion, it’s just a great way to start your day. There is evidence that people who eat breakfast tend to have healthier lifestyles than people who skip it.
Most common excuse from people who skip it, is the “no time in the morning”
I would wake up 10 min earlier, so problem solved.
I do understand that it’s not that easy for everyone to do that. Still no excuse not to have breakfast.
No time in the morning? Then prepare it the evening before going to bed.
Here are five of my favourite and super easy to make breakfast option.
Bon appetit
1. Overnight Oats
Ingredients
60g oats
2 scoops nuzest
250ml almond milk
20g chia seeds
50g blue berries (frozen)
pinch cinnamon
How to make it:
Super simple just add all the ingredients in your tupperware and take it with you to work, gym, beach, or wherever you want.
2. Scrambled Eggs with Mushrooms, Spinach and Paprika
Ingredients
2 or 3 eggs
30 g= hand full raw spinach
30g = 1/4 red paprika
50 g= 2-3 pieces mushrooms
1 tbsp coconut oil
How to make it:
You will need some basic cooking skill for this.
Heat pan with oil
Add mushrooms first
Then add paprika and spinach
Add eggs and stir your pan until ready
3. Buckwheat Porridge
Ingredients
60 g buckwheat
half banana
200ml almond milk *
pinch cinnamon
20 g chia seeds
How to make it:
Make this the night before if you don’t have 15min to cook in the morning.
Basic cooking skills required again.
Cook buckwheat in plenty of water (200ml)
Add almond milk, chia seeds
Let it cook even more until it’s all absorbed
Then add mashed banana and cinnamon
Tip: add nut butter and blue berries
4. Frozen Banana Pudding
Ingredients
1 frozen banana
half avocado
20g chia seeds
20g flax seeds
20g nut butter
200ml almond milk
1 scoop nuzest protein powder (optional)
pinch cinnamon
How to make it:
Super simple, only thing you need is a blender and freezer.
Add all the ingredients in your blender and “voila”
Tip: This can be a healthy replacement for an ice cream craving in the evening
5. Sweet Potato Frittata
Ingredients
2 or 3 eggs
100g sweet potato
30g kale
30g Cherry tomatoes
1tbs coconut oil
How to make it:
Slice potato thin so it cooks faster
Heat coconut oil in a small pan and add the precooked potato
Add kale and tomatoes
Add eggs and let it cook until ready approximately 5 min
Tip: Use spices like nutmeg, cayenne pepper, turmeric…to spice it up
“Breakfast the most important meal of the day”
Is it really more important than any other meal? So far there is no research that proves that. Then why should you have breakfast? – In my opinion, it’s just a great way to start your day. There is evidence that people who eat breakfast tend to have healthier lifestyles than people who skip it.
Most common excuse from people who skip it, is the “no time in the morning”
I would wake up 10 min earlier, so problem solved.
I do understand that it’s not that easy for everyone to do that. Still no excuse not to have breakfast.
No time in the morning? Then prepare it the evening before going to bed.
Here are five of my favourite and super easy to make breakfast option.
Bon appetit
1. Overnight Oats
Ingredients
60g oats
2 scoops nuzest
250ml almond milk
20g chia seeds
50g blue berries (frozen)
pinch cinnamon
How to make it:
Super simple just add all the ingredients in your tupperware and take it with you to work, gym, beach, or wherever you want.
2. Scrambled Eggs with Mushrooms, Spinach and Paprika
Ingredients
2 or 3 eggs
30 g= hand full raw spinach
30g = 1/4 red paprika
50 g= 2-3 pieces mushrooms
1 tbsp coconut oil
How to make it:
You will need some basic cooking skill for this.
Heat pan with oil
Add mushrooms first
Then add paprika and spinach
Add eggs and stir your pan until ready
3. Buckwheat Porridge
Ingredients
60 g buckwheat
half banana
200ml almond milk *
pinch cinnamon
20 g chia seeds
How to make it:
Make this the night before if you don’t have 15min to cook in the morning.
Basic cooking skills required again.
Cook buckwheat in plenty of water (200ml)
Add almond milk, chia seeds
Let it cook even more until it’s all absorbed
Then add mashed banana and cinnamon
Tip: add nut butter and blue berries
4. Frozen Banana Pudding
Ingredients
1 frozen banana
half avocado
20g chia seeds
20g flax seeds
20g nut butter
200ml almond milk
1 scoop nuzest protein powder (optional)
pinch cinnamon
How to make it:
Super simple, only thing you need is a blender and freezer.
Add all the ingredients in your blender and “voila”
Tip: This can be a healthy replacement for an ice cream craving in the evening
5. Sweet Potato Frittata
Ingredients
2 or 3 eggs
100g sweet potato
30g kale
30g Cherry tomatoes
1tbs coconut oil
How to make it:
Slice potato thin so it cooks faster
Heat coconut oil in a small pan and add the precooked potato
Add kale and tomatoes
Add eggs and let it cook until ready approximately 5 min
Tip: Use spices like nutmeg, cayenne pepper, turmeric…to spice it up
One-Hour Workout: Revving Your Swim Engine
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