Eating for Health
We don’t eat too much or too little
.jpg)
I’m pretty sure if you are reading this article, you already know to eat Whole Foods, limit processed food, drink loads of water, cut out refined sugars and control your alcohol intake. Combine these with daily exercise and quality sleep and you are going in the right direction.
1. Eating for health controls ENERGY BALANCE
Food is fuel and gives us energy, if we don’t get enough energy, the body will shut down certain processes that are not necessarily needed to survive. Like our reproductive system or some aspects of metabolism.I’ve seen It a lot with clients who under eat because they are afraid to add on weighted and get the total opposite effect.
On the other side if we eat too much and there is a overload of energy that doesn’t get used. It will store as fat and too much fat will cause more problems. The risk for chronic diseases increases.
"We don’t eat too much or too little. This means we can stay healthy, fit and strong. We feel good, and our body shows it.”
2. Eating for health gives us NUTRIENTS
Have a look at what you're actually eating.
How much nutrients are in the foods you eat vs how much calories.
Cookies will be low on nutrients and high on calories = calorie dense food Vs Kale or any other vegetable will be low on calories and high on nutrients = nutrient dense food.
Be careful for “healthy cookies” labeled with organic, vegan, paleo, etc. no doubt these will be higher in nutrients and lower in refined sugars which is great, but don’t get fooled as eating loads of these will still give you too much energy.
Control your intake!
It’s not because it’s the healthier option you can just stuff your face with it.
3. Eating for health helps us LOOK, FEEL and PERFORM our best.
I’ve never met someone that didn’t want to look, feel or perform good. Although different people will have other opinions on what looks good or not and I totally agree with that.You don’t need to have six pack abs to look or feel good, leave alone perform good. Although it might help in a lot of cases ;-)
Whatever you feel is more important, that’s what your nutrition should help you to achieve.
Whether you are a pro athlete who wants to be in the best shape of his life to win every competition.
Or a newly mom recovering from her first pregnancy who just wants to feel like her old self again.
4. Eating for health is OUTCOME-BASED
“I’m eating really healthy but I’m not loosing any weight”
If your perception of “eating healthy” doesn’t match reality, maybe you need to rethink what you are doing.
If your body or performance isn’t showing it then ask yourself the question?
What is healthy food, and is my idea of healthy actually that accurate?
Eating too much healthy foods won’t help you if your goal is too loose weight.
Balance out your food, so it fits your lifestyle and makes you happy with the choices you make on a daily base.
5. Eating for health looks for STRENGTHS and WINS.
It’s NOT about following the rules and being strict all the time.
It’s about knowing your limiting factors!
If you like going out with friends, find ways to make it work.Saying NO to social occasions every time because you are afraid you will loose control isn’t sustainable and won’t make you happy.
If you don’t like to eat spinach, then don’t eat it. It’s that simple! Replace it for a vegetable you do like. Make a list of vegetables you like and combine these.
Are you someone who will eat the whole pack of chips if it is in the house, then don’t buy it. Next time you go to the supermarket, skip the isle with all the sweets.
ENGINE
40 minutes of continuous engine work. Bring your running shoes, we will do a machine waterfall format with a run at the end of each round.
GYMNASTICS
We focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Working on your efficiency during the 8 stations: how to save energy and when to push. No running this week.
MOBILITY
We continue with thoracic & overhead mobility but are now moving it into more exercises that can replicate the positions, such as an overhead squat.
PURE STRENGTH
This week in pure strength, we have a new block of training focused on single-leg lower body strength and hip thrusts as our accessory. Wednesday, we begin our DB press progressions along with some shoulder hypertrophy.
WEIGHTLIFTING
This week in weightlifting, we are focused on some Tall variations of the clean and Jerk. Then, hitting a heavy clean push press and jerk complex followed by a tough EMOM
.jpg)
Track Tuesday
A threshold workout today, 400m all the way up to 1.2km. Great for all runners.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
A prep ride for T100, steady power into surges!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Supersets! A hard surge of speed super set with a longer but lower intensity block. A good run to build run IQ and do with friends.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 8 mins blocks, off 3 min recovery. The efforts are slightly longer in duration this week, but only 3x instead of 4x, so that we can maintain great quality.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
Yes, we are back on the track! Today we will be running 400s up to 1200s at 3km pace. A chance to work hard with the wider endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Todays intervals shuttle runs through the park behind InnerFight (approx 100m). This is a short and explosive session with plenty of rest (300m). Aim for 8, 10 or 12 reps.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week you are running hard for 1 minute into a tempo hold of 5 mins. Following a 3 min recovery, you will repeat this sequence 5x.
Friday - Sunday
All weekend
Location: Khorfakkan
Session: LRC Training Camp
This weekend we will host our first ever LRC Training Camp. There will be a combination of running and relaxing. We look forward to training with you.
Monday:
Strength:
Building to a 1 Rep Max Bench Press
Conditioning:
50 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
40 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
30 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
Tuesday:
Strength:
Barbell Tempo RDLs
Conditioning:
5 min AMRAP
6 Deadlift (120/80)
9 Box jump over
12/9 cal Row
rest 3 mins
x3
Wednesday:
Strength:
A) Handstand Push Ups
B) Weighted Pull Ups
Conditioning:
2 rounds
Park Run
12 pull-ups
rest 3 mins
2 rounds
half park run
12 Pull-ups
3 wall walks
rest 3 mins
2 rounds
Pool Run
12 pull-ups
3 wall walks
20 push press (2 x 50/30)
Thursday:
Strength:
A) Clean Complex
B) Build to a Max Power Clean
Conditioning:
5 Rounds for time
10 Power clean (60/40)
10 burpee over the bar
14 Min TC
Friday:
Strength:
Build to a heavy Thruster!
Conditioning:
8 Rounds of fun with a KB, The Ski and Sandbags!
I’m pretty sure if you are reading this article, you already know to eat Whole Foods, limit processed food, drink loads of water, cut out refined sugars and control your alcohol intake. Combine these with daily exercise and quality sleep and you are going in the right direction.
1. Eating for health controls ENERGY BALANCE
Food is fuel and gives us energy, if we don’t get enough energy, the body will shut down certain processes that are not necessarily needed to survive. Like our reproductive system or some aspects of metabolism.I’ve seen It a lot with clients who under eat because they are afraid to add on weighted and get the total opposite effect.
On the other side if we eat too much and there is a overload of energy that doesn’t get used. It will store as fat and too much fat will cause more problems. The risk for chronic diseases increases.
"We don’t eat too much or too little. This means we can stay healthy, fit and strong. We feel good, and our body shows it.”
2. Eating for health gives us NUTRIENTS
Have a look at what you're actually eating.
How much nutrients are in the foods you eat vs how much calories.
Cookies will be low on nutrients and high on calories = calorie dense food Vs Kale or any other vegetable will be low on calories and high on nutrients = nutrient dense food.
Be careful for “healthy cookies” labeled with organic, vegan, paleo, etc. no doubt these will be higher in nutrients and lower in refined sugars which is great, but don’t get fooled as eating loads of these will still give you too much energy.
Control your intake!
It’s not because it’s the healthier option you can just stuff your face with it.
3. Eating for health helps us LOOK, FEEL and PERFORM our best.
I’ve never met someone that didn’t want to look, feel or perform good. Although different people will have other opinions on what looks good or not and I totally agree with that.You don’t need to have six pack abs to look or feel good, leave alone perform good. Although it might help in a lot of cases ;-)
Whatever you feel is more important, that’s what your nutrition should help you to achieve.
Whether you are a pro athlete who wants to be in the best shape of his life to win every competition.
Or a newly mom recovering from her first pregnancy who just wants to feel like her old self again.
4. Eating for health is OUTCOME-BASED
“I’m eating really healthy but I’m not loosing any weight”
If your perception of “eating healthy” doesn’t match reality, maybe you need to rethink what you are doing.
If your body or performance isn’t showing it then ask yourself the question?
What is healthy food, and is my idea of healthy actually that accurate?
Eating too much healthy foods won’t help you if your goal is too loose weight.
Balance out your food, so it fits your lifestyle and makes you happy with the choices you make on a daily base.
5. Eating for health looks for STRENGTHS and WINS.
It’s NOT about following the rules and being strict all the time.
It’s about knowing your limiting factors!
If you like going out with friends, find ways to make it work.Saying NO to social occasions every time because you are afraid you will loose control isn’t sustainable and won’t make you happy.
If you don’t like to eat spinach, then don’t eat it. It’s that simple! Replace it for a vegetable you do like. Make a list of vegetables you like and combine these.
Are you someone who will eat the whole pack of chips if it is in the house, then don’t buy it. Next time you go to the supermarket, skip the isle with all the sweets.
Track Tuesday
A threshold workout today, 400m all the way up to 1.2km. Great for all runners.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
A prep ride for T100, steady power into surges!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Supersets! A hard surge of speed super set with a longer but lower intensity block. A good run to build run IQ and do with friends.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 8 mins blocks, off 3 min recovery. The efforts are slightly longer in duration this week, but only 3x instead of 4x, so that we can maintain great quality.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
Yes, we are back on the track! Today we will be running 400s up to 1200s at 3km pace. A chance to work hard with the wider endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Todays intervals shuttle runs through the park behind InnerFight (approx 100m). This is a short and explosive session with plenty of rest (300m). Aim for 8, 10 or 12 reps.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week you are running hard for 1 minute into a tempo hold of 5 mins. Following a 3 min recovery, you will repeat this sequence 5x.
Friday - Sunday
All weekend
Location: Khorfakkan
Session: LRC Training Camp
This weekend we will host our first ever LRC Training Camp. There will be a combination of running and relaxing. We look forward to training with you.
Monday:
Strength:
Building to a 1 Rep Max Bench Press
Conditioning:
50 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
40 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
30 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
Tuesday:
Strength:
Barbell Tempo RDLs
Conditioning:
5 min AMRAP
6 Deadlift (120/80)
9 Box jump over
12/9 cal Row
rest 3 mins
x3
Wednesday:
Strength:
A) Handstand Push Ups
B) Weighted Pull Ups
Conditioning:
2 rounds
Park Run
12 pull-ups
rest 3 mins
2 rounds
half park run
12 Pull-ups
3 wall walks
rest 3 mins
2 rounds
Pool Run
12 pull-ups
3 wall walks
20 push press (2 x 50/30)
Thursday:
Strength:
A) Clean Complex
B) Build to a Max Power Clean
Conditioning:
5 Rounds for time
10 Power clean (60/40)
10 burpee over the bar
14 Min TC
Friday:
Strength:
Build to a heavy Thruster!
Conditioning:
8 Rounds of fun with a KB, The Ski and Sandbags!
ENGINE
40 minutes of continuous engine work. Bring your running shoes, we will do a machine waterfall format with a run at the end of each round.
GYMNASTICS
We focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Working on your efficiency during the 8 stations: how to save energy and when to push. No running this week.
MOBILITY
We continue with thoracic & overhead mobility but are now moving it into more exercises that can replicate the positions, such as an overhead squat.
PURE STRENGTH
This week in pure strength, we have a new block of training focused on single-leg lower body strength and hip thrusts as our accessory. Wednesday, we begin our DB press progressions along with some shoulder hypertrophy.
WEIGHTLIFTING
This week in weightlifting, we are focused on some Tall variations of the clean and Jerk. Then, hitting a heavy clean push press and jerk complex followed by a tough EMOM
I’m pretty sure if you are reading this article, you already know to eat Whole Foods, limit processed food, drink loads of water, cut out refined sugars and control your alcohol intake. Combine these with daily exercise and quality sleep and you are going in the right direction.
1. Eating for health controls ENERGY BALANCE
Food is fuel and gives us energy, if we don’t get enough energy, the body will shut down certain processes that are not necessarily needed to survive. Like our reproductive system or some aspects of metabolism.I’ve seen It a lot with clients who under eat because they are afraid to add on weighted and get the total opposite effect.
On the other side if we eat too much and there is a overload of energy that doesn’t get used. It will store as fat and too much fat will cause more problems. The risk for chronic diseases increases.
"We don’t eat too much or too little. This means we can stay healthy, fit and strong. We feel good, and our body shows it.”
2. Eating for health gives us NUTRIENTS
Have a look at what you're actually eating.
How much nutrients are in the foods you eat vs how much calories.
Cookies will be low on nutrients and high on calories = calorie dense food Vs Kale or any other vegetable will be low on calories and high on nutrients = nutrient dense food.
Be careful for “healthy cookies” labeled with organic, vegan, paleo, etc. no doubt these will be higher in nutrients and lower in refined sugars which is great, but don’t get fooled as eating loads of these will still give you too much energy.
Control your intake!
It’s not because it’s the healthier option you can just stuff your face with it.
3. Eating for health helps us LOOK, FEEL and PERFORM our best.
I’ve never met someone that didn’t want to look, feel or perform good. Although different people will have other opinions on what looks good or not and I totally agree with that.You don’t need to have six pack abs to look or feel good, leave alone perform good. Although it might help in a lot of cases ;-)
Whatever you feel is more important, that’s what your nutrition should help you to achieve.
Whether you are a pro athlete who wants to be in the best shape of his life to win every competition.
Or a newly mom recovering from her first pregnancy who just wants to feel like her old self again.
4. Eating for health is OUTCOME-BASED
“I’m eating really healthy but I’m not loosing any weight”
If your perception of “eating healthy” doesn’t match reality, maybe you need to rethink what you are doing.
If your body or performance isn’t showing it then ask yourself the question?
What is healthy food, and is my idea of healthy actually that accurate?
Eating too much healthy foods won’t help you if your goal is too loose weight.
Balance out your food, so it fits your lifestyle and makes you happy with the choices you make on a daily base.
5. Eating for health looks for STRENGTHS and WINS.
It’s NOT about following the rules and being strict all the time.
It’s about knowing your limiting factors!
If you like going out with friends, find ways to make it work.Saying NO to social occasions every time because you are afraid you will loose control isn’t sustainable and won’t make you happy.
If you don’t like to eat spinach, then don’t eat it. It’s that simple! Replace it for a vegetable you do like. Make a list of vegetables you like and combine these.
Are you someone who will eat the whole pack of chips if it is in the house, then don’t buy it. Next time you go to the supermarket, skip the isle with all the sweets.
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 8 mins blocks, off 3 min recovery. The efforts are slightly longer in duration this week, but only 3x instead of 4x, so that we can maintain great quality.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
Yes, we are back on the track! Today we will be running 400s up to 1200s at 3km pace. A chance to work hard with the wider endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Todays intervals shuttle runs through the park behind InnerFight (approx 100m). This is a short and explosive session with plenty of rest (300m). Aim for 8, 10 or 12 reps.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week you are running hard for 1 minute into a tempo hold of 5 mins. Following a 3 min recovery, you will repeat this sequence 5x.
Friday - Sunday
All weekend
Location: Khorfakkan
Session: LRC Training Camp
This weekend we will host our first ever LRC Training Camp. There will be a combination of running and relaxing. We look forward to training with you.
Monday:
Strength:
Building to a 1 Rep Max Bench Press
Conditioning:
50 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
40 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
30 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
Tuesday:
Strength:
Barbell Tempo RDLs
Conditioning:
5 min AMRAP
6 Deadlift (120/80)
9 Box jump over
12/9 cal Row
rest 3 mins
x3
Wednesday:
Strength:
A) Handstand Push Ups
B) Weighted Pull Ups
Conditioning:
2 rounds
Park Run
12 pull-ups
rest 3 mins
2 rounds
half park run
12 Pull-ups
3 wall walks
rest 3 mins
2 rounds
Pool Run
12 pull-ups
3 wall walks
20 push press (2 x 50/30)
Thursday:
Strength:
A) Clean Complex
B) Build to a Max Power Clean
Conditioning:
5 Rounds for time
10 Power clean (60/40)
10 burpee over the bar
14 Min TC
Friday:
Strength:
Build to a heavy Thruster!
Conditioning:
8 Rounds of fun with a KB, The Ski and Sandbags!
ENGINE
40 minutes of continuous engine work. Bring your running shoes, we will do a machine waterfall format with a run at the end of each round.
GYMNASTICS
We focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Working on your efficiency during the 8 stations: how to save energy and when to push. No running this week.
MOBILITY
We continue with thoracic & overhead mobility but are now moving it into more exercises that can replicate the positions, such as an overhead squat.
PURE STRENGTH
This week in pure strength, we have a new block of training focused on single-leg lower body strength and hip thrusts as our accessory. Wednesday, we begin our DB press progressions along with some shoulder hypertrophy.
WEIGHTLIFTING
This week in weightlifting, we are focused on some Tall variations of the clean and Jerk. Then, hitting a heavy clean push press and jerk complex followed by a tough EMOM
Track Tuesday
A threshold workout today, 400m all the way up to 1.2km. Great for all runners.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
A prep ride for T100, steady power into surges!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Supersets! A hard surge of speed super set with a longer but lower intensity block. A good run to build run IQ and do with friends.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
I’m pretty sure if you are reading this article, you already know to eat Whole Foods, limit processed food, drink loads of water, cut out refined sugars and control your alcohol intake. Combine these with daily exercise and quality sleep and you are going in the right direction.
1. Eating for health controls ENERGY BALANCE
Food is fuel and gives us energy, if we don’t get enough energy, the body will shut down certain processes that are not necessarily needed to survive. Like our reproductive system or some aspects of metabolism.I’ve seen It a lot with clients who under eat because they are afraid to add on weighted and get the total opposite effect.
On the other side if we eat too much and there is a overload of energy that doesn’t get used. It will store as fat and too much fat will cause more problems. The risk for chronic diseases increases.
"We don’t eat too much or too little. This means we can stay healthy, fit and strong. We feel good, and our body shows it.”
2. Eating for health gives us NUTRIENTS
Have a look at what you're actually eating.
How much nutrients are in the foods you eat vs how much calories.
Cookies will be low on nutrients and high on calories = calorie dense food Vs Kale or any other vegetable will be low on calories and high on nutrients = nutrient dense food.
Be careful for “healthy cookies” labeled with organic, vegan, paleo, etc. no doubt these will be higher in nutrients and lower in refined sugars which is great, but don’t get fooled as eating loads of these will still give you too much energy.
Control your intake!
It’s not because it’s the healthier option you can just stuff your face with it.
3. Eating for health helps us LOOK, FEEL and PERFORM our best.
I’ve never met someone that didn’t want to look, feel or perform good. Although different people will have other opinions on what looks good or not and I totally agree with that.You don’t need to have six pack abs to look or feel good, leave alone perform good. Although it might help in a lot of cases ;-)
Whatever you feel is more important, that’s what your nutrition should help you to achieve.
Whether you are a pro athlete who wants to be in the best shape of his life to win every competition.
Or a newly mom recovering from her first pregnancy who just wants to feel like her old self again.
4. Eating for health is OUTCOME-BASED
“I’m eating really healthy but I’m not loosing any weight”
If your perception of “eating healthy” doesn’t match reality, maybe you need to rethink what you are doing.
If your body or performance isn’t showing it then ask yourself the question?
What is healthy food, and is my idea of healthy actually that accurate?
Eating too much healthy foods won’t help you if your goal is too loose weight.
Balance out your food, so it fits your lifestyle and makes you happy with the choices you make on a daily base.
5. Eating for health looks for STRENGTHS and WINS.
It’s NOT about following the rules and being strict all the time.
It’s about knowing your limiting factors!
If you like going out with friends, find ways to make it work.Saying NO to social occasions every time because you are afraid you will loose control isn’t sustainable and won’t make you happy.
If you don’t like to eat spinach, then don’t eat it. It’s that simple! Replace it for a vegetable you do like. Make a list of vegetables you like and combine these.
Are you someone who will eat the whole pack of chips if it is in the house, then don’t buy it. Next time you go to the supermarket, skip the isle with all the sweets.
I’m pretty sure if you are reading this article, you already know to eat Whole Foods, limit processed food, drink loads of water, cut out refined sugars and control your alcohol intake. Combine these with daily exercise and quality sleep and you are going in the right direction.
1. Eating for health controls ENERGY BALANCE
Food is fuel and gives us energy, if we don’t get enough energy, the body will shut down certain processes that are not necessarily needed to survive. Like our reproductive system or some aspects of metabolism.I’ve seen It a lot with clients who under eat because they are afraid to add on weighted and get the total opposite effect.
On the other side if we eat too much and there is a overload of energy that doesn’t get used. It will store as fat and too much fat will cause more problems. The risk for chronic diseases increases.
"We don’t eat too much or too little. This means we can stay healthy, fit and strong. We feel good, and our body shows it.”
2. Eating for health gives us NUTRIENTS
Have a look at what you're actually eating.
How much nutrients are in the foods you eat vs how much calories.
Cookies will be low on nutrients and high on calories = calorie dense food Vs Kale or any other vegetable will be low on calories and high on nutrients = nutrient dense food.
Be careful for “healthy cookies” labeled with organic, vegan, paleo, etc. no doubt these will be higher in nutrients and lower in refined sugars which is great, but don’t get fooled as eating loads of these will still give you too much energy.
Control your intake!
It’s not because it’s the healthier option you can just stuff your face with it.
3. Eating for health helps us LOOK, FEEL and PERFORM our best.
I’ve never met someone that didn’t want to look, feel or perform good. Although different people will have other opinions on what looks good or not and I totally agree with that.You don’t need to have six pack abs to look or feel good, leave alone perform good. Although it might help in a lot of cases ;-)
Whatever you feel is more important, that’s what your nutrition should help you to achieve.
Whether you are a pro athlete who wants to be in the best shape of his life to win every competition.
Or a newly mom recovering from her first pregnancy who just wants to feel like her old self again.
4. Eating for health is OUTCOME-BASED
“I’m eating really healthy but I’m not loosing any weight”
If your perception of “eating healthy” doesn’t match reality, maybe you need to rethink what you are doing.
If your body or performance isn’t showing it then ask yourself the question?
What is healthy food, and is my idea of healthy actually that accurate?
Eating too much healthy foods won’t help you if your goal is too loose weight.
Balance out your food, so it fits your lifestyle and makes you happy with the choices you make on a daily base.
5. Eating for health looks for STRENGTHS and WINS.
It’s NOT about following the rules and being strict all the time.
It’s about knowing your limiting factors!
If you like going out with friends, find ways to make it work.Saying NO to social occasions every time because you are afraid you will loose control isn’t sustainable and won’t make you happy.
If you don’t like to eat spinach, then don’t eat it. It’s that simple! Replace it for a vegetable you do like. Make a list of vegetables you like and combine these.
Are you someone who will eat the whole pack of chips if it is in the house, then don’t buy it. Next time you go to the supermarket, skip the isle with all the sweets.
One-Hour Workout: Revving Your Swim Engine
.jpg)
.jpg)
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
