An Endurance Explosion
Between 2003 and 2009 the participant for half marathons grew by 80% to 35,000 total. In 2016 a huge number (250,000) applied for the London Marathon, only 39,000 of those would make it to the start line. This figure shows why the UK now has over 807,000 running events…
IRONMAN participation numbers doubled from 2008 to 2018 where a reported 64,000 men and 15,000 female athletes heard the start gun. What's interesting is in both genders for IRONMAN racing the ratio of male to female has remained the same, but for running events such as the London marathon, 43% of total applicants in 2017 were female.
The above makes for a pretty good argument that in the past 20 years, there has been an endurance explosion!
So why? Well, it isn’t because we are getting fitter! Although between 2003 and 2009 HM participation grew by 80%, finishing rates dropped… Plus we all know the obesity story… This leads me to think further into it, made me think back to conversations I have had with first-time runners or non-runners‘ doing it for fun’. Then that word jumped out to me, fun!
Running races, somewhere along the way became fun… No longer only about being your local club champion or hitting a certain time, it became about enjoyment and the race organisers and sports brands knew it! Celebrities suddenly started endorsing races or taking on races as ‘challenges’ to raise money for charity, they would grimace through their pain to show everyone how much they loved it. Corporate entries became hugely popular! Office chat stopped being about how expensive Sky TV was and became about how much they were shitting themselves for the weekend… This saw the rise of 'celebrity trainers’ who then got exposed to wider audiences and showed that because Davina McCall can do it, you can too!
While this was going on, there was another crowd, the ‘OG’s’, the ‘yeh I remember my first marathon in 1970…’, ‘No I don't use a GPS watch, that's not for pure runners like me’, ‘I won’t use nip tape, I like them to bleed through my 19yr old cotton vest’. All this would be said with a taste of resentment, now anyone could do what used to be their special trick, they were no longer seen as being ‘mad’. So what did they do? They stepped up their ‘mad game’.
Ultra marathons blew up, 50k races every other weekend. 50k not hard enough? No problem, there is the toughest foot race on earth in the Sahara desert called Marathon De Sables. It began in 1984, a similar time to the first IRONMAN but only 1 and 4 participants (respectively) were on the start lines, in 2019 MDS hit its peak participation of just over 1000 athletes with many more being denied and as said earlier more than 80,000 people participated in IRONMAN last year alone.
All this raised the participation bar and I for one love that it did. It helped uncover new talent, it has helped people to realise they can achieve way more than they ever thought, it has raised Billions and Billions for charities all around the world and it has ultimately given me and many other a career and passion in life. It may have been an explosion but the ripple effects are very much still going strong!
If you have found endurance sport has impacted your life, remember it isn’t the same for everyone but it is never too late. Encourage people to join you, go looking for undiscovered talent and help your friends, family and colleagues to find fun in endurance, however that may look. The money pumped into endurance sport set off the explosion but the makeup of it is you the participants.
To listen in to an interview we did with Olympian Sir Brendan Foster on how much running has grown, click here > https://www.podomatic.com/podcasts/endurance54561/episodes/2020-06-23T23_19_21-07_00
To listen to an interview with the impact endurance can have on your life and the impact you can have on others with Andrea Talmacsi click here > https://www.podomatic.com/podcasts/endurance54561/episodes/2020-02-26T04_53_58-08_00
To reach out to me, send me a mail on tw@innerfight.com
ENGINE
Working on holding our MIKKOS score calories for longer blocks of time.
GYMNASTICS
This week, we will focus on rope climbing, doubleunders, and handstand push-ups in gymnastics. We will focus on the skill elements to help you with these movements! Whether you have these movements down or not, this class will help you improve in all these movements so you're ready to attack classes!
HYROX
We start to put together the pieces and do a mini HYROX
MOBILITY
We will go over full-body flow routines focusing on flexibility for full-body alignment.
PURE STRENGTH
In Pure Strength, we start the week with some percentage work on the close grip bench press, followed by heavy rows and a shoulder pump to finish. Wednesday, we worked up to a heavy single on the deadlift, with some tough drop sets followed by some heavy single leg work.
WEIGHTLIFTING
Snatch Focus this week, and we get into over-head squats before working into some Snatch High Pulls and Hang Snatch and then finish with some heavy Snatch singles!
Track Tuesday
Week two of our over/unders block, this week we move to 1km efforts.
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
Wednesday ride* 5.59am BOTS. << use links/details from a few months back
4 X 8min at your best effort, what have you got?
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
Our classic builders set this week, 5min builds based on effort! A great tempo run.
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
Back to a long ride today, 105km in the group with some structured intervals to follow.
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Sunday long run
Team IFE on Tour are 3 weeks out from the marathon in Munich, so they need to run long. Why not come along and support with some miles to? Message sh@innerfight.com to find out more.
Start time: 05:29am
Session Length: 1 hour
Location: From InnerFight
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
Today we will hold tempo for 2 long blocks and one shorter block. Keep asking yourself if you are running a 7/10 effort during this session.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week our over/unders have increased from 800m to 1000m. Paces are the same as last week. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
We will be running our intervals around the Olivia apartments this week for 1 loop and then in the park for a shorter loop. Try and pick up the pace on the shorter park loops.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week our efforts will build from 4/10 to 7/10 over 3 blocks of builders. You therefore have 3 attempts to hit that 7/10 feeling. We recommend that you do not start off too fast on this one.
Sunday
Time: 5:29am
Location: InnerFight
Session: Long Run
We will be running from InnerFight this Sunday. There are various options from 15km to 35km depending on which races you have coming up. If you would rather run for time, that is also fine! Routes will be shared in WhatsApp and on TrainingPeaks.
We will kick the week off on Monday with heavy single-leg work and move on to a fast interval workout. Tuesday is about the sandbags with a tough set of EMOMs followed by a partner workout. Wednesday, we have more focus on our strict pull-ups and then a gymnastics and running-based workout. Thursday, we will hit some technical work on a clean complex and follow it up with some heavy clean singles, followed by a tough and fast-paced workout with rowing cleans and wall balls. Friday, we finish the week with some heavy Jerks in the skill and then a gruelling chipper.
Monday:
Strength:
Walking Dumbell Lunges
Conditioning:
In a 2 min window
25 KB Sumo deadlift (2x24/16)
Amrap DU
rest 2 mins
In a 2 min window
16 Weighted Box Step Ups 1 x KB 24/16
AMRAP Cals Bike
rest 2 mins
x3
Tuesday:
Strength:
Building Weight Sandbag To Shoulder
Conditioning:
In Pairs
100 sandbags to shoulder (80/50)
Every 4 mins
1 car park lap farmers carry 2 x 32/24
Wednesday:
Strength:
A) Strict Pull Ups
B) KB Push Press + Pull Ups + Side Plank
Conditioning:
16 min amrap
Pool Run
10 burpee pull-ups
3 wall walks
Thursday:
Strength:
A) Clean Pull + Hang Squat Clean + Front Squat
B) Squat Clean
Conditioning:
For time:
500/400m row
30 squat clean (60/40)
50 WallBalls
Friday:
Strength:
A) Push Jerk
Conditioning:
It's an awesome triplet to end the week! Therapyyyyy!
Between 2003 and 2009 the participant for half marathons grew by 80% to 35,000 total. In 2016 a huge number (250,000) applied for the London Marathon, only 39,000 of those would make it to the start line. This figure shows why the UK now has over 807,000 running events…
IRONMAN participation numbers doubled from 2008 to 2018 where a reported 64,000 men and 15,000 female athletes heard the start gun. What's interesting is in both genders for IRONMAN racing the ratio of male to female has remained the same, but for running events such as the London marathon, 43% of total applicants in 2017 were female.
The above makes for a pretty good argument that in the past 20 years, there has been an endurance explosion!
So why? Well, it isn’t because we are getting fitter! Although between 2003 and 2009 HM participation grew by 80%, finishing rates dropped… Plus we all know the obesity story… This leads me to think further into it, made me think back to conversations I have had with first-time runners or non-runners‘ doing it for fun’. Then that word jumped out to me, fun!
Running races, somewhere along the way became fun… No longer only about being your local club champion or hitting a certain time, it became about enjoyment and the race organisers and sports brands knew it! Celebrities suddenly started endorsing races or taking on races as ‘challenges’ to raise money for charity, they would grimace through their pain to show everyone how much they loved it. Corporate entries became hugely popular! Office chat stopped being about how expensive Sky TV was and became about how much they were shitting themselves for the weekend… This saw the rise of 'celebrity trainers’ who then got exposed to wider audiences and showed that because Davina McCall can do it, you can too!
While this was going on, there was another crowd, the ‘OG’s’, the ‘yeh I remember my first marathon in 1970…’, ‘No I don't use a GPS watch, that's not for pure runners like me’, ‘I won’t use nip tape, I like them to bleed through my 19yr old cotton vest’. All this would be said with a taste of resentment, now anyone could do what used to be their special trick, they were no longer seen as being ‘mad’. So what did they do? They stepped up their ‘mad game’.
Ultra marathons blew up, 50k races every other weekend. 50k not hard enough? No problem, there is the toughest foot race on earth in the Sahara desert called Marathon De Sables. It began in 1984, a similar time to the first IRONMAN but only 1 and 4 participants (respectively) were on the start lines, in 2019 MDS hit its peak participation of just over 1000 athletes with many more being denied and as said earlier more than 80,000 people participated in IRONMAN last year alone.
All this raised the participation bar and I for one love that it did. It helped uncover new talent, it has helped people to realise they can achieve way more than they ever thought, it has raised Billions and Billions for charities all around the world and it has ultimately given me and many other a career and passion in life. It may have been an explosion but the ripple effects are very much still going strong!
If you have found endurance sport has impacted your life, remember it isn’t the same for everyone but it is never too late. Encourage people to join you, go looking for undiscovered talent and help your friends, family and colleagues to find fun in endurance, however that may look. The money pumped into endurance sport set off the explosion but the makeup of it is you the participants.
To listen in to an interview we did with Olympian Sir Brendan Foster on how much running has grown, click here > https://www.podomatic.com/podcasts/endurance54561/episodes/2020-06-23T23_19_21-07_00
To listen to an interview with the impact endurance can have on your life and the impact you can have on others with Andrea Talmacsi click here > https://www.podomatic.com/podcasts/endurance54561/episodes/2020-02-26T04_53_58-08_00
To reach out to me, send me a mail on tw@innerfight.com
Track Tuesday
Week two of our over/unders block, this week we move to 1km efforts.
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
Wednesday ride* 5.59am BOTS. << use links/details from a few months back
4 X 8min at your best effort, what have you got?
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
Our classic builders set this week, 5min builds based on effort! A great tempo run.
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
Back to a long ride today, 105km in the group with some structured intervals to follow.
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Sunday long run
Team IFE on Tour are 3 weeks out from the marathon in Munich, so they need to run long. Why not come along and support with some miles to? Message sh@innerfight.com to find out more.
Start time: 05:29am
Session Length: 1 hour
Location: From InnerFight
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
Today we will hold tempo for 2 long blocks and one shorter block. Keep asking yourself if you are running a 7/10 effort during this session.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week our over/unders have increased from 800m to 1000m. Paces are the same as last week. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
We will be running our intervals around the Olivia apartments this week for 1 loop and then in the park for a shorter loop. Try and pick up the pace on the shorter park loops.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week our efforts will build from 4/10 to 7/10 over 3 blocks of builders. You therefore have 3 attempts to hit that 7/10 feeling. We recommend that you do not start off too fast on this one.
Sunday
Time: 5:29am
Location: InnerFight
Session: Long Run
We will be running from InnerFight this Sunday. There are various options from 15km to 35km depending on which races you have coming up. If you would rather run for time, that is also fine! Routes will be shared in WhatsApp and on TrainingPeaks.
We will kick the week off on Monday with heavy single-leg work and move on to a fast interval workout. Tuesday is about the sandbags with a tough set of EMOMs followed by a partner workout. Wednesday, we have more focus on our strict pull-ups and then a gymnastics and running-based workout. Thursday, we will hit some technical work on a clean complex and follow it up with some heavy clean singles, followed by a tough and fast-paced workout with rowing cleans and wall balls. Friday, we finish the week with some heavy Jerks in the skill and then a gruelling chipper.
Monday:
Strength:
Walking Dumbell Lunges
Conditioning:
In a 2 min window
25 KB Sumo deadlift (2x24/16)
Amrap DU
rest 2 mins
In a 2 min window
16 Weighted Box Step Ups 1 x KB 24/16
AMRAP Cals Bike
rest 2 mins
x3
Tuesday:
Strength:
Building Weight Sandbag To Shoulder
Conditioning:
In Pairs
100 sandbags to shoulder (80/50)
Every 4 mins
1 car park lap farmers carry 2 x 32/24
Wednesday:
Strength:
A) Strict Pull Ups
B) KB Push Press + Pull Ups + Side Plank
Conditioning:
16 min amrap
Pool Run
10 burpee pull-ups
3 wall walks
Thursday:
Strength:
A) Clean Pull + Hang Squat Clean + Front Squat
B) Squat Clean
Conditioning:
For time:
500/400m row
30 squat clean (60/40)
50 WallBalls
Friday:
Strength:
A) Push Jerk
Conditioning:
It's an awesome triplet to end the week! Therapyyyyy!
ENGINE
Working on holding our MIKKOS score calories for longer blocks of time.
GYMNASTICS
This week, we will focus on rope climbing, doubleunders, and handstand push-ups in gymnastics. We will focus on the skill elements to help you with these movements! Whether you have these movements down or not, this class will help you improve in all these movements so you're ready to attack classes!
HYROX
We start to put together the pieces and do a mini HYROX
MOBILITY
We will go over full-body flow routines focusing on flexibility for full-body alignment.
PURE STRENGTH
In Pure Strength, we start the week with some percentage work on the close grip bench press, followed by heavy rows and a shoulder pump to finish. Wednesday, we worked up to a heavy single on the deadlift, with some tough drop sets followed by some heavy single leg work.
WEIGHTLIFTING
Snatch Focus this week, and we get into over-head squats before working into some Snatch High Pulls and Hang Snatch and then finish with some heavy Snatch singles!
Between 2003 and 2009 the participant for half marathons grew by 80% to 35,000 total. In 2016 a huge number (250,000) applied for the London Marathon, only 39,000 of those would make it to the start line. This figure shows why the UK now has over 807,000 running events…
IRONMAN participation numbers doubled from 2008 to 2018 where a reported 64,000 men and 15,000 female athletes heard the start gun. What's interesting is in both genders for IRONMAN racing the ratio of male to female has remained the same, but for running events such as the London marathon, 43% of total applicants in 2017 were female.
The above makes for a pretty good argument that in the past 20 years, there has been an endurance explosion!
So why? Well, it isn’t because we are getting fitter! Although between 2003 and 2009 HM participation grew by 80%, finishing rates dropped… Plus we all know the obesity story… This leads me to think further into it, made me think back to conversations I have had with first-time runners or non-runners‘ doing it for fun’. Then that word jumped out to me, fun!
Running races, somewhere along the way became fun… No longer only about being your local club champion or hitting a certain time, it became about enjoyment and the race organisers and sports brands knew it! Celebrities suddenly started endorsing races or taking on races as ‘challenges’ to raise money for charity, they would grimace through their pain to show everyone how much they loved it. Corporate entries became hugely popular! Office chat stopped being about how expensive Sky TV was and became about how much they were shitting themselves for the weekend… This saw the rise of 'celebrity trainers’ who then got exposed to wider audiences and showed that because Davina McCall can do it, you can too!
While this was going on, there was another crowd, the ‘OG’s’, the ‘yeh I remember my first marathon in 1970…’, ‘No I don't use a GPS watch, that's not for pure runners like me’, ‘I won’t use nip tape, I like them to bleed through my 19yr old cotton vest’. All this would be said with a taste of resentment, now anyone could do what used to be their special trick, they were no longer seen as being ‘mad’. So what did they do? They stepped up their ‘mad game’.
Ultra marathons blew up, 50k races every other weekend. 50k not hard enough? No problem, there is the toughest foot race on earth in the Sahara desert called Marathon De Sables. It began in 1984, a similar time to the first IRONMAN but only 1 and 4 participants (respectively) were on the start lines, in 2019 MDS hit its peak participation of just over 1000 athletes with many more being denied and as said earlier more than 80,000 people participated in IRONMAN last year alone.
All this raised the participation bar and I for one love that it did. It helped uncover new talent, it has helped people to realise they can achieve way more than they ever thought, it has raised Billions and Billions for charities all around the world and it has ultimately given me and many other a career and passion in life. It may have been an explosion but the ripple effects are very much still going strong!
If you have found endurance sport has impacted your life, remember it isn’t the same for everyone but it is never too late. Encourage people to join you, go looking for undiscovered talent and help your friends, family and colleagues to find fun in endurance, however that may look. The money pumped into endurance sport set off the explosion but the makeup of it is you the participants.
To listen in to an interview we did with Olympian Sir Brendan Foster on how much running has grown, click here > https://www.podomatic.com/podcasts/endurance54561/episodes/2020-06-23T23_19_21-07_00
To listen to an interview with the impact endurance can have on your life and the impact you can have on others with Andrea Talmacsi click here > https://www.podomatic.com/podcasts/endurance54561/episodes/2020-02-26T04_53_58-08_00
To reach out to me, send me a mail on tw@innerfight.com
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
Today we will hold tempo for 2 long blocks and one shorter block. Keep asking yourself if you are running a 7/10 effort during this session.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week our over/unders have increased from 800m to 1000m. Paces are the same as last week. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
We will be running our intervals around the Olivia apartments this week for 1 loop and then in the park for a shorter loop. Try and pick up the pace on the shorter park loops.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week our efforts will build from 4/10 to 7/10 over 3 blocks of builders. You therefore have 3 attempts to hit that 7/10 feeling. We recommend that you do not start off too fast on this one.
Sunday
Time: 5:29am
Location: InnerFight
Session: Long Run
We will be running from InnerFight this Sunday. There are various options from 15km to 35km depending on which races you have coming up. If you would rather run for time, that is also fine! Routes will be shared in WhatsApp and on TrainingPeaks.
We will kick the week off on Monday with heavy single-leg work and move on to a fast interval workout. Tuesday is about the sandbags with a tough set of EMOMs followed by a partner workout. Wednesday, we have more focus on our strict pull-ups and then a gymnastics and running-based workout. Thursday, we will hit some technical work on a clean complex and follow it up with some heavy clean singles, followed by a tough and fast-paced workout with rowing cleans and wall balls. Friday, we finish the week with some heavy Jerks in the skill and then a gruelling chipper.
Monday:
Strength:
Walking Dumbell Lunges
Conditioning:
In a 2 min window
25 KB Sumo deadlift (2x24/16)
Amrap DU
rest 2 mins
In a 2 min window
16 Weighted Box Step Ups 1 x KB 24/16
AMRAP Cals Bike
rest 2 mins
x3
Tuesday:
Strength:
Building Weight Sandbag To Shoulder
Conditioning:
In Pairs
100 sandbags to shoulder (80/50)
Every 4 mins
1 car park lap farmers carry 2 x 32/24
Wednesday:
Strength:
A) Strict Pull Ups
B) KB Push Press + Pull Ups + Side Plank
Conditioning:
16 min amrap
Pool Run
10 burpee pull-ups
3 wall walks
Thursday:
Strength:
A) Clean Pull + Hang Squat Clean + Front Squat
B) Squat Clean
Conditioning:
For time:
500/400m row
30 squat clean (60/40)
50 WallBalls
Friday:
Strength:
A) Push Jerk
Conditioning:
It's an awesome triplet to end the week! Therapyyyyy!
ENGINE
Working on holding our MIKKOS score calories for longer blocks of time.
GYMNASTICS
This week, we will focus on rope climbing, doubleunders, and handstand push-ups in gymnastics. We will focus on the skill elements to help you with these movements! Whether you have these movements down or not, this class will help you improve in all these movements so you're ready to attack classes!
HYROX
We start to put together the pieces and do a mini HYROX
MOBILITY
We will go over full-body flow routines focusing on flexibility for full-body alignment.
PURE STRENGTH
In Pure Strength, we start the week with some percentage work on the close grip bench press, followed by heavy rows and a shoulder pump to finish. Wednesday, we worked up to a heavy single on the deadlift, with some tough drop sets followed by some heavy single leg work.
WEIGHTLIFTING
Snatch Focus this week, and we get into over-head squats before working into some Snatch High Pulls and Hang Snatch and then finish with some heavy Snatch singles!
Track Tuesday
Week two of our over/unders block, this week we move to 1km efforts.
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
Wednesday ride* 5.59am BOTS. << use links/details from a few months back
4 X 8min at your best effort, what have you got?
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
Our classic builders set this week, 5min builds based on effort! A great tempo run.
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
Back to a long ride today, 105km in the group with some structured intervals to follow.
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Sunday long run
Team IFE on Tour are 3 weeks out from the marathon in Munich, so they need to run long. Why not come along and support with some miles to? Message sh@innerfight.com to find out more.
Start time: 05:29am
Session Length: 1 hour
Location: From InnerFight
Between 2003 and 2009 the participant for half marathons grew by 80% to 35,000 total. In 2016 a huge number (250,000) applied for the London Marathon, only 39,000 of those would make it to the start line. This figure shows why the UK now has over 807,000 running events…
IRONMAN participation numbers doubled from 2008 to 2018 where a reported 64,000 men and 15,000 female athletes heard the start gun. What's interesting is in both genders for IRONMAN racing the ratio of male to female has remained the same, but for running events such as the London marathon, 43% of total applicants in 2017 were female.
The above makes for a pretty good argument that in the past 20 years, there has been an endurance explosion!
So why? Well, it isn’t because we are getting fitter! Although between 2003 and 2009 HM participation grew by 80%, finishing rates dropped… Plus we all know the obesity story… This leads me to think further into it, made me think back to conversations I have had with first-time runners or non-runners‘ doing it for fun’. Then that word jumped out to me, fun!
Running races, somewhere along the way became fun… No longer only about being your local club champion or hitting a certain time, it became about enjoyment and the race organisers and sports brands knew it! Celebrities suddenly started endorsing races or taking on races as ‘challenges’ to raise money for charity, they would grimace through their pain to show everyone how much they loved it. Corporate entries became hugely popular! Office chat stopped being about how expensive Sky TV was and became about how much they were shitting themselves for the weekend… This saw the rise of 'celebrity trainers’ who then got exposed to wider audiences and showed that because Davina McCall can do it, you can too!
While this was going on, there was another crowd, the ‘OG’s’, the ‘yeh I remember my first marathon in 1970…’, ‘No I don't use a GPS watch, that's not for pure runners like me’, ‘I won’t use nip tape, I like them to bleed through my 19yr old cotton vest’. All this would be said with a taste of resentment, now anyone could do what used to be their special trick, they were no longer seen as being ‘mad’. So what did they do? They stepped up their ‘mad game’.
Ultra marathons blew up, 50k races every other weekend. 50k not hard enough? No problem, there is the toughest foot race on earth in the Sahara desert called Marathon De Sables. It began in 1984, a similar time to the first IRONMAN but only 1 and 4 participants (respectively) were on the start lines, in 2019 MDS hit its peak participation of just over 1000 athletes with many more being denied and as said earlier more than 80,000 people participated in IRONMAN last year alone.
All this raised the participation bar and I for one love that it did. It helped uncover new talent, it has helped people to realise they can achieve way more than they ever thought, it has raised Billions and Billions for charities all around the world and it has ultimately given me and many other a career and passion in life. It may have been an explosion but the ripple effects are very much still going strong!
If you have found endurance sport has impacted your life, remember it isn’t the same for everyone but it is never too late. Encourage people to join you, go looking for undiscovered talent and help your friends, family and colleagues to find fun in endurance, however that may look. The money pumped into endurance sport set off the explosion but the makeup of it is you the participants.
To listen in to an interview we did with Olympian Sir Brendan Foster on how much running has grown, click here > https://www.podomatic.com/podcasts/endurance54561/episodes/2020-06-23T23_19_21-07_00
To listen to an interview with the impact endurance can have on your life and the impact you can have on others with Andrea Talmacsi click here > https://www.podomatic.com/podcasts/endurance54561/episodes/2020-02-26T04_53_58-08_00
To reach out to me, send me a mail on tw@innerfight.com
Between 2003 and 2009 the participant for half marathons grew by 80% to 35,000 total. In 2016 a huge number (250,000) applied for the London Marathon, only 39,000 of those would make it to the start line. This figure shows why the UK now has over 807,000 running events…
IRONMAN participation numbers doubled from 2008 to 2018 where a reported 64,000 men and 15,000 female athletes heard the start gun. What's interesting is in both genders for IRONMAN racing the ratio of male to female has remained the same, but for running events such as the London marathon, 43% of total applicants in 2017 were female.
The above makes for a pretty good argument that in the past 20 years, there has been an endurance explosion!
So why? Well, it isn’t because we are getting fitter! Although between 2003 and 2009 HM participation grew by 80%, finishing rates dropped… Plus we all know the obesity story… This leads me to think further into it, made me think back to conversations I have had with first-time runners or non-runners‘ doing it for fun’. Then that word jumped out to me, fun!
Running races, somewhere along the way became fun… No longer only about being your local club champion or hitting a certain time, it became about enjoyment and the race organisers and sports brands knew it! Celebrities suddenly started endorsing races or taking on races as ‘challenges’ to raise money for charity, they would grimace through their pain to show everyone how much they loved it. Corporate entries became hugely popular! Office chat stopped being about how expensive Sky TV was and became about how much they were shitting themselves for the weekend… This saw the rise of 'celebrity trainers’ who then got exposed to wider audiences and showed that because Davina McCall can do it, you can too!
While this was going on, there was another crowd, the ‘OG’s’, the ‘yeh I remember my first marathon in 1970…’, ‘No I don't use a GPS watch, that's not for pure runners like me’, ‘I won’t use nip tape, I like them to bleed through my 19yr old cotton vest’. All this would be said with a taste of resentment, now anyone could do what used to be their special trick, they were no longer seen as being ‘mad’. So what did they do? They stepped up their ‘mad game’.
Ultra marathons blew up, 50k races every other weekend. 50k not hard enough? No problem, there is the toughest foot race on earth in the Sahara desert called Marathon De Sables. It began in 1984, a similar time to the first IRONMAN but only 1 and 4 participants (respectively) were on the start lines, in 2019 MDS hit its peak participation of just over 1000 athletes with many more being denied and as said earlier more than 80,000 people participated in IRONMAN last year alone.
All this raised the participation bar and I for one love that it did. It helped uncover new talent, it has helped people to realise they can achieve way more than they ever thought, it has raised Billions and Billions for charities all around the world and it has ultimately given me and many other a career and passion in life. It may have been an explosion but the ripple effects are very much still going strong!
If you have found endurance sport has impacted your life, remember it isn’t the same for everyone but it is never too late. Encourage people to join you, go looking for undiscovered talent and help your friends, family and colleagues to find fun in endurance, however that may look. The money pumped into endurance sport set off the explosion but the makeup of it is you the participants.
To listen in to an interview we did with Olympian Sir Brendan Foster on how much running has grown, click here > https://www.podomatic.com/podcasts/endurance54561/episodes/2020-06-23T23_19_21-07_00
To listen to an interview with the impact endurance can have on your life and the impact you can have on others with Andrea Talmacsi click here > https://www.podomatic.com/podcasts/endurance54561/episodes/2020-02-26T04_53_58-08_00
To reach out to me, send me a mail on tw@innerfight.com