An Endurance Explosion
Between 2003 and 2009 the participant for half marathons grew by 80% to 35,000 total. In 2016 a huge number (250,000) applied for the London Marathon, only 39,000 of those would make it to the start line. This figure shows why the UK now has over 807,000 running events…
IRONMAN participation numbers doubled from 2008 to 2018 where a reported 64,000 men and 15,000 female athletes heard the start gun. What's interesting is in both genders for IRONMAN racing the ratio of male to female has remained the same, but for running events such as the London marathon, 43% of total applicants in 2017 were female.
The above makes for a pretty good argument that in the past 20 years, there has been an endurance explosion!
So why? Well, it isn’t because we are getting fitter! Although between 2003 and 2009 HM participation grew by 80%, finishing rates dropped… Plus we all know the obesity story… This leads me to think further into it, made me think back to conversations I have had with first-time runners or non-runners‘ doing it for fun’. Then that word jumped out to me, fun!
Running races, somewhere along the way became fun… No longer only about being your local club champion or hitting a certain time, it became about enjoyment and the race organisers and sports brands knew it! Celebrities suddenly started endorsing races or taking on races as ‘challenges’ to raise money for charity, they would grimace through their pain to show everyone how much they loved it. Corporate entries became hugely popular! Office chat stopped being about how expensive Sky TV was and became about how much they were shitting themselves for the weekend… This saw the rise of 'celebrity trainers’ who then got exposed to wider audiences and showed that because Davina McCall can do it, you can too!
While this was going on, there was another crowd, the ‘OG’s’, the ‘yeh I remember my first marathon in 1970…’, ‘No I don't use a GPS watch, that's not for pure runners like me’, ‘I won’t use nip tape, I like them to bleed through my 19yr old cotton vest’. All this would be said with a taste of resentment, now anyone could do what used to be their special trick, they were no longer seen as being ‘mad’. So what did they do? They stepped up their ‘mad game’.
Ultra marathons blew up, 50k races every other weekend. 50k not hard enough? No problem, there is the toughest foot race on earth in the Sahara desert called Marathon De Sables. It began in 1984, a similar time to the first IRONMAN but only 1 and 4 participants (respectively) were on the start lines, in 2019 MDS hit its peak participation of just over 1000 athletes with many more being denied and as said earlier more than 80,000 people participated in IRONMAN last year alone.
All this raised the participation bar and I for one love that it did. It helped uncover new talent, it has helped people to realise they can achieve way more than they ever thought, it has raised Billions and Billions for charities all around the world and it has ultimately given me and many other a career and passion in life. It may have been an explosion but the ripple effects are very much still going strong!
If you have found endurance sport has impacted your life, remember it isn’t the same for everyone but it is never too late. Encourage people to join you, go looking for undiscovered talent and help your friends, family and colleagues to find fun in endurance, however that may look. The money pumped into endurance sport set off the explosion but the makeup of it is you the participants.
To listen in to an interview we did with Olympian Sir Brendan Foster on how much running has grown, click here > https://www.podomatic.com/podcasts/endurance54561/episodes/2020-06-23T23_19_21-07_00
To listen to an interview with the impact endurance can have on your life and the impact you can have on others with Andrea Talmacsi click here > https://www.podomatic.com/podcasts/endurance54561/episodes/2020-02-26T04_53_58-08_00
To reach out to me, send me a mail on tw@innerfight.com
ENGINE
40 minutes of continuous engine work. Bring your running shoes, we will do a machine waterfall format with a run at the end of each round.
GYMNASTICS
We focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Working on your efficiency during the 8 stations: how to save energy and when to push. No running this week.
MOBILITY
We continue with thoracic & overhead mobility but are now moving it into more exercises that can replicate the positions, such as an overhead squat.
PURE STRENGTH
This week in pure strength, we have a new block of training focused on single-leg lower body strength and hip thrusts as our accessory. Wednesday, we begin our DB press progressions along with some shoulder hypertrophy.
WEIGHTLIFTING
This week in weightlifting, we are focused on some Tall variations of the clean and Jerk. Then, hitting a heavy clean push press and jerk complex followed by a tough EMOM
Track Tuesday
A threshold workout today, 400m all the way up to 1.2km. Great for all runners.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
A prep ride for T100, steady power into surges!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Supersets! A hard surge of speed super set with a longer but lower intensity block. A good run to build run IQ and do with friends.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 8 mins blocks, off 3 min recovery. The efforts are slightly longer in duration this week, but only 3x instead of 4x, so that we can maintain great quality.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
Yes, we are back on the track! Today we will be running 400s up to 1200s at 3km pace. A chance to work hard with the wider endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Todays intervals shuttle runs through the park behind InnerFight (approx 100m). This is a short and explosive session with plenty of rest (300m). Aim for 8, 10 or 12 reps.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week you are running hard for 1 minute into a tempo hold of 5 mins. Following a 3 min recovery, you will repeat this sequence 5x.
Friday - Sunday
All weekend
Location: Khorfakkan
Session: LRC Training Camp
This weekend we will host our first ever LRC Training Camp. There will be a combination of running and relaxing. We look forward to training with you.
Monday:
Strength:
Building to a 1 Rep Max Bench Press
Conditioning:
50 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
40 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
30 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
Tuesday:
Strength:
Barbell Tempo RDLs
Conditioning:
5 min AMRAP
6 Deadlift (120/80)
9 Box jump over
12/9 cal Row
rest 3 mins
x3
Wednesday:
Strength:
A) Handstand Push Ups
B) Weighted Pull Ups
Conditioning:
2 rounds
Park Run
12 pull-ups
rest 3 mins
2 rounds
half park run
12 Pull-ups
3 wall walks
rest 3 mins
2 rounds
Pool Run
12 pull-ups
3 wall walks
20 push press (2 x 50/30)
Thursday:
Strength:
A) Clean Complex
B) Build to a Max Power Clean
Conditioning:
5 Rounds for time
10 Power clean (60/40)
10 burpee over the bar
14 Min TC
Friday:
Strength:
Build to a heavy Thruster!
Conditioning:
8 Rounds of fun with a KB, The Ski and Sandbags!
Between 2003 and 2009 the participant for half marathons grew by 80% to 35,000 total. In 2016 a huge number (250,000) applied for the London Marathon, only 39,000 of those would make it to the start line. This figure shows why the UK now has over 807,000 running events…
IRONMAN participation numbers doubled from 2008 to 2018 where a reported 64,000 men and 15,000 female athletes heard the start gun. What's interesting is in both genders for IRONMAN racing the ratio of male to female has remained the same, but for running events such as the London marathon, 43% of total applicants in 2017 were female.
The above makes for a pretty good argument that in the past 20 years, there has been an endurance explosion!
So why? Well, it isn’t because we are getting fitter! Although between 2003 and 2009 HM participation grew by 80%, finishing rates dropped… Plus we all know the obesity story… This leads me to think further into it, made me think back to conversations I have had with first-time runners or non-runners‘ doing it for fun’. Then that word jumped out to me, fun!
Running races, somewhere along the way became fun… No longer only about being your local club champion or hitting a certain time, it became about enjoyment and the race organisers and sports brands knew it! Celebrities suddenly started endorsing races or taking on races as ‘challenges’ to raise money for charity, they would grimace through their pain to show everyone how much they loved it. Corporate entries became hugely popular! Office chat stopped being about how expensive Sky TV was and became about how much they were shitting themselves for the weekend… This saw the rise of 'celebrity trainers’ who then got exposed to wider audiences and showed that because Davina McCall can do it, you can too!
While this was going on, there was another crowd, the ‘OG’s’, the ‘yeh I remember my first marathon in 1970…’, ‘No I don't use a GPS watch, that's not for pure runners like me’, ‘I won’t use nip tape, I like them to bleed through my 19yr old cotton vest’. All this would be said with a taste of resentment, now anyone could do what used to be their special trick, they were no longer seen as being ‘mad’. So what did they do? They stepped up their ‘mad game’.
Ultra marathons blew up, 50k races every other weekend. 50k not hard enough? No problem, there is the toughest foot race on earth in the Sahara desert called Marathon De Sables. It began in 1984, a similar time to the first IRONMAN but only 1 and 4 participants (respectively) were on the start lines, in 2019 MDS hit its peak participation of just over 1000 athletes with many more being denied and as said earlier more than 80,000 people participated in IRONMAN last year alone.
All this raised the participation bar and I for one love that it did. It helped uncover new talent, it has helped people to realise they can achieve way more than they ever thought, it has raised Billions and Billions for charities all around the world and it has ultimately given me and many other a career and passion in life. It may have been an explosion but the ripple effects are very much still going strong!
If you have found endurance sport has impacted your life, remember it isn’t the same for everyone but it is never too late. Encourage people to join you, go looking for undiscovered talent and help your friends, family and colleagues to find fun in endurance, however that may look. The money pumped into endurance sport set off the explosion but the makeup of it is you the participants.
To listen in to an interview we did with Olympian Sir Brendan Foster on how much running has grown, click here > https://www.podomatic.com/podcasts/endurance54561/episodes/2020-06-23T23_19_21-07_00
To listen to an interview with the impact endurance can have on your life and the impact you can have on others with Andrea Talmacsi click here > https://www.podomatic.com/podcasts/endurance54561/episodes/2020-02-26T04_53_58-08_00
To reach out to me, send me a mail on tw@innerfight.com
Track Tuesday
A threshold workout today, 400m all the way up to 1.2km. Great for all runners.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
A prep ride for T100, steady power into surges!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Supersets! A hard surge of speed super set with a longer but lower intensity block. A good run to build run IQ and do with friends.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 8 mins blocks, off 3 min recovery. The efforts are slightly longer in duration this week, but only 3x instead of 4x, so that we can maintain great quality.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
Yes, we are back on the track! Today we will be running 400s up to 1200s at 3km pace. A chance to work hard with the wider endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Todays intervals shuttle runs through the park behind InnerFight (approx 100m). This is a short and explosive session with plenty of rest (300m). Aim for 8, 10 or 12 reps.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week you are running hard for 1 minute into a tempo hold of 5 mins. Following a 3 min recovery, you will repeat this sequence 5x.
Friday - Sunday
All weekend
Location: Khorfakkan
Session: LRC Training Camp
This weekend we will host our first ever LRC Training Camp. There will be a combination of running and relaxing. We look forward to training with you.
Monday:
Strength:
Building to a 1 Rep Max Bench Press
Conditioning:
50 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
40 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
30 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
Tuesday:
Strength:
Barbell Tempo RDLs
Conditioning:
5 min AMRAP
6 Deadlift (120/80)
9 Box jump over
12/9 cal Row
rest 3 mins
x3
Wednesday:
Strength:
A) Handstand Push Ups
B) Weighted Pull Ups
Conditioning:
2 rounds
Park Run
12 pull-ups
rest 3 mins
2 rounds
half park run
12 Pull-ups
3 wall walks
rest 3 mins
2 rounds
Pool Run
12 pull-ups
3 wall walks
20 push press (2 x 50/30)
Thursday:
Strength:
A) Clean Complex
B) Build to a Max Power Clean
Conditioning:
5 Rounds for time
10 Power clean (60/40)
10 burpee over the bar
14 Min TC
Friday:
Strength:
Build to a heavy Thruster!
Conditioning:
8 Rounds of fun with a KB, The Ski and Sandbags!
ENGINE
40 minutes of continuous engine work. Bring your running shoes, we will do a machine waterfall format with a run at the end of each round.
GYMNASTICS
We focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Working on your efficiency during the 8 stations: how to save energy and when to push. No running this week.
MOBILITY
We continue with thoracic & overhead mobility but are now moving it into more exercises that can replicate the positions, such as an overhead squat.
PURE STRENGTH
This week in pure strength, we have a new block of training focused on single-leg lower body strength and hip thrusts as our accessory. Wednesday, we begin our DB press progressions along with some shoulder hypertrophy.
WEIGHTLIFTING
This week in weightlifting, we are focused on some Tall variations of the clean and Jerk. Then, hitting a heavy clean push press and jerk complex followed by a tough EMOM
Between 2003 and 2009 the participant for half marathons grew by 80% to 35,000 total. In 2016 a huge number (250,000) applied for the London Marathon, only 39,000 of those would make it to the start line. This figure shows why the UK now has over 807,000 running events…
IRONMAN participation numbers doubled from 2008 to 2018 where a reported 64,000 men and 15,000 female athletes heard the start gun. What's interesting is in both genders for IRONMAN racing the ratio of male to female has remained the same, but for running events such as the London marathon, 43% of total applicants in 2017 were female.
The above makes for a pretty good argument that in the past 20 years, there has been an endurance explosion!
So why? Well, it isn’t because we are getting fitter! Although between 2003 and 2009 HM participation grew by 80%, finishing rates dropped… Plus we all know the obesity story… This leads me to think further into it, made me think back to conversations I have had with first-time runners or non-runners‘ doing it for fun’. Then that word jumped out to me, fun!
Running races, somewhere along the way became fun… No longer only about being your local club champion or hitting a certain time, it became about enjoyment and the race organisers and sports brands knew it! Celebrities suddenly started endorsing races or taking on races as ‘challenges’ to raise money for charity, they would grimace through their pain to show everyone how much they loved it. Corporate entries became hugely popular! Office chat stopped being about how expensive Sky TV was and became about how much they were shitting themselves for the weekend… This saw the rise of 'celebrity trainers’ who then got exposed to wider audiences and showed that because Davina McCall can do it, you can too!
While this was going on, there was another crowd, the ‘OG’s’, the ‘yeh I remember my first marathon in 1970…’, ‘No I don't use a GPS watch, that's not for pure runners like me’, ‘I won’t use nip tape, I like them to bleed through my 19yr old cotton vest’. All this would be said with a taste of resentment, now anyone could do what used to be their special trick, they were no longer seen as being ‘mad’. So what did they do? They stepped up their ‘mad game’.
Ultra marathons blew up, 50k races every other weekend. 50k not hard enough? No problem, there is the toughest foot race on earth in the Sahara desert called Marathon De Sables. It began in 1984, a similar time to the first IRONMAN but only 1 and 4 participants (respectively) were on the start lines, in 2019 MDS hit its peak participation of just over 1000 athletes with many more being denied and as said earlier more than 80,000 people participated in IRONMAN last year alone.
All this raised the participation bar and I for one love that it did. It helped uncover new talent, it has helped people to realise they can achieve way more than they ever thought, it has raised Billions and Billions for charities all around the world and it has ultimately given me and many other a career and passion in life. It may have been an explosion but the ripple effects are very much still going strong!
If you have found endurance sport has impacted your life, remember it isn’t the same for everyone but it is never too late. Encourage people to join you, go looking for undiscovered talent and help your friends, family and colleagues to find fun in endurance, however that may look. The money pumped into endurance sport set off the explosion but the makeup of it is you the participants.
To listen in to an interview we did with Olympian Sir Brendan Foster on how much running has grown, click here > https://www.podomatic.com/podcasts/endurance54561/episodes/2020-06-23T23_19_21-07_00
To listen to an interview with the impact endurance can have on your life and the impact you can have on others with Andrea Talmacsi click here > https://www.podomatic.com/podcasts/endurance54561/episodes/2020-02-26T04_53_58-08_00
To reach out to me, send me a mail on tw@innerfight.com
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 8 mins blocks, off 3 min recovery. The efforts are slightly longer in duration this week, but only 3x instead of 4x, so that we can maintain great quality.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
Yes, we are back on the track! Today we will be running 400s up to 1200s at 3km pace. A chance to work hard with the wider endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Todays intervals shuttle runs through the park behind InnerFight (approx 100m). This is a short and explosive session with plenty of rest (300m). Aim for 8, 10 or 12 reps.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week you are running hard for 1 minute into a tempo hold of 5 mins. Following a 3 min recovery, you will repeat this sequence 5x.
Friday - Sunday
All weekend
Location: Khorfakkan
Session: LRC Training Camp
This weekend we will host our first ever LRC Training Camp. There will be a combination of running and relaxing. We look forward to training with you.
Monday:
Strength:
Building to a 1 Rep Max Bench Press
Conditioning:
50 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
40 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
30 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
Tuesday:
Strength:
Barbell Tempo RDLs
Conditioning:
5 min AMRAP
6 Deadlift (120/80)
9 Box jump over
12/9 cal Row
rest 3 mins
x3
Wednesday:
Strength:
A) Handstand Push Ups
B) Weighted Pull Ups
Conditioning:
2 rounds
Park Run
12 pull-ups
rest 3 mins
2 rounds
half park run
12 Pull-ups
3 wall walks
rest 3 mins
2 rounds
Pool Run
12 pull-ups
3 wall walks
20 push press (2 x 50/30)
Thursday:
Strength:
A) Clean Complex
B) Build to a Max Power Clean
Conditioning:
5 Rounds for time
10 Power clean (60/40)
10 burpee over the bar
14 Min TC
Friday:
Strength:
Build to a heavy Thruster!
Conditioning:
8 Rounds of fun with a KB, The Ski and Sandbags!
ENGINE
40 minutes of continuous engine work. Bring your running shoes, we will do a machine waterfall format with a run at the end of each round.
GYMNASTICS
We focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Working on your efficiency during the 8 stations: how to save energy and when to push. No running this week.
MOBILITY
We continue with thoracic & overhead mobility but are now moving it into more exercises that can replicate the positions, such as an overhead squat.
PURE STRENGTH
This week in pure strength, we have a new block of training focused on single-leg lower body strength and hip thrusts as our accessory. Wednesday, we begin our DB press progressions along with some shoulder hypertrophy.
WEIGHTLIFTING
This week in weightlifting, we are focused on some Tall variations of the clean and Jerk. Then, hitting a heavy clean push press and jerk complex followed by a tough EMOM
Track Tuesday
A threshold workout today, 400m all the way up to 1.2km. Great for all runners.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
A prep ride for T100, steady power into surges!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Supersets! A hard surge of speed super set with a longer but lower intensity block. A good run to build run IQ and do with friends.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Between 2003 and 2009 the participant for half marathons grew by 80% to 35,000 total. In 2016 a huge number (250,000) applied for the London Marathon, only 39,000 of those would make it to the start line. This figure shows why the UK now has over 807,000 running events…
IRONMAN participation numbers doubled from 2008 to 2018 where a reported 64,000 men and 15,000 female athletes heard the start gun. What's interesting is in both genders for IRONMAN racing the ratio of male to female has remained the same, but for running events such as the London marathon, 43% of total applicants in 2017 were female.
The above makes for a pretty good argument that in the past 20 years, there has been an endurance explosion!
So why? Well, it isn’t because we are getting fitter! Although between 2003 and 2009 HM participation grew by 80%, finishing rates dropped… Plus we all know the obesity story… This leads me to think further into it, made me think back to conversations I have had with first-time runners or non-runners‘ doing it for fun’. Then that word jumped out to me, fun!
Running races, somewhere along the way became fun… No longer only about being your local club champion or hitting a certain time, it became about enjoyment and the race organisers and sports brands knew it! Celebrities suddenly started endorsing races or taking on races as ‘challenges’ to raise money for charity, they would grimace through their pain to show everyone how much they loved it. Corporate entries became hugely popular! Office chat stopped being about how expensive Sky TV was and became about how much they were shitting themselves for the weekend… This saw the rise of 'celebrity trainers’ who then got exposed to wider audiences and showed that because Davina McCall can do it, you can too!
While this was going on, there was another crowd, the ‘OG’s’, the ‘yeh I remember my first marathon in 1970…’, ‘No I don't use a GPS watch, that's not for pure runners like me’, ‘I won’t use nip tape, I like them to bleed through my 19yr old cotton vest’. All this would be said with a taste of resentment, now anyone could do what used to be their special trick, they were no longer seen as being ‘mad’. So what did they do? They stepped up their ‘mad game’.
Ultra marathons blew up, 50k races every other weekend. 50k not hard enough? No problem, there is the toughest foot race on earth in the Sahara desert called Marathon De Sables. It began in 1984, a similar time to the first IRONMAN but only 1 and 4 participants (respectively) were on the start lines, in 2019 MDS hit its peak participation of just over 1000 athletes with many more being denied and as said earlier more than 80,000 people participated in IRONMAN last year alone.
All this raised the participation bar and I for one love that it did. It helped uncover new talent, it has helped people to realise they can achieve way more than they ever thought, it has raised Billions and Billions for charities all around the world and it has ultimately given me and many other a career and passion in life. It may have been an explosion but the ripple effects are very much still going strong!
If you have found endurance sport has impacted your life, remember it isn’t the same for everyone but it is never too late. Encourage people to join you, go looking for undiscovered talent and help your friends, family and colleagues to find fun in endurance, however that may look. The money pumped into endurance sport set off the explosion but the makeup of it is you the participants.
To listen in to an interview we did with Olympian Sir Brendan Foster on how much running has grown, click here > https://www.podomatic.com/podcasts/endurance54561/episodes/2020-06-23T23_19_21-07_00
To listen to an interview with the impact endurance can have on your life and the impact you can have on others with Andrea Talmacsi click here > https://www.podomatic.com/podcasts/endurance54561/episodes/2020-02-26T04_53_58-08_00
To reach out to me, send me a mail on tw@innerfight.com
Between 2003 and 2009 the participant for half marathons grew by 80% to 35,000 total. In 2016 a huge number (250,000) applied for the London Marathon, only 39,000 of those would make it to the start line. This figure shows why the UK now has over 807,000 running events…
IRONMAN participation numbers doubled from 2008 to 2018 where a reported 64,000 men and 15,000 female athletes heard the start gun. What's interesting is in both genders for IRONMAN racing the ratio of male to female has remained the same, but for running events such as the London marathon, 43% of total applicants in 2017 were female.
The above makes for a pretty good argument that in the past 20 years, there has been an endurance explosion!
So why? Well, it isn’t because we are getting fitter! Although between 2003 and 2009 HM participation grew by 80%, finishing rates dropped… Plus we all know the obesity story… This leads me to think further into it, made me think back to conversations I have had with first-time runners or non-runners‘ doing it for fun’. Then that word jumped out to me, fun!
Running races, somewhere along the way became fun… No longer only about being your local club champion or hitting a certain time, it became about enjoyment and the race organisers and sports brands knew it! Celebrities suddenly started endorsing races or taking on races as ‘challenges’ to raise money for charity, they would grimace through their pain to show everyone how much they loved it. Corporate entries became hugely popular! Office chat stopped being about how expensive Sky TV was and became about how much they were shitting themselves for the weekend… This saw the rise of 'celebrity trainers’ who then got exposed to wider audiences and showed that because Davina McCall can do it, you can too!
While this was going on, there was another crowd, the ‘OG’s’, the ‘yeh I remember my first marathon in 1970…’, ‘No I don't use a GPS watch, that's not for pure runners like me’, ‘I won’t use nip tape, I like them to bleed through my 19yr old cotton vest’. All this would be said with a taste of resentment, now anyone could do what used to be their special trick, they were no longer seen as being ‘mad’. So what did they do? They stepped up their ‘mad game’.
Ultra marathons blew up, 50k races every other weekend. 50k not hard enough? No problem, there is the toughest foot race on earth in the Sahara desert called Marathon De Sables. It began in 1984, a similar time to the first IRONMAN but only 1 and 4 participants (respectively) were on the start lines, in 2019 MDS hit its peak participation of just over 1000 athletes with many more being denied and as said earlier more than 80,000 people participated in IRONMAN last year alone.
All this raised the participation bar and I for one love that it did. It helped uncover new talent, it has helped people to realise they can achieve way more than they ever thought, it has raised Billions and Billions for charities all around the world and it has ultimately given me and many other a career and passion in life. It may have been an explosion but the ripple effects are very much still going strong!
If you have found endurance sport has impacted your life, remember it isn’t the same for everyone but it is never too late. Encourage people to join you, go looking for undiscovered talent and help your friends, family and colleagues to find fun in endurance, however that may look. The money pumped into endurance sport set off the explosion but the makeup of it is you the participants.
To listen in to an interview we did with Olympian Sir Brendan Foster on how much running has grown, click here > https://www.podomatic.com/podcasts/endurance54561/episodes/2020-06-23T23_19_21-07_00
To listen to an interview with the impact endurance can have on your life and the impact you can have on others with Andrea Talmacsi click here > https://www.podomatic.com/podcasts/endurance54561/episodes/2020-02-26T04_53_58-08_00
To reach out to me, send me a mail on tw@innerfight.com