Hot Shots
What do you start your day with?
What do you start your day with? - most of the time I start it with a double espresso followed by a breakfast. A few times a year I realise that the amount of coffee I drink has gone up from having one in the morning…to 2 or 3 in the afternoon. That’s when I’ll cut out caffeine for a few weeks.
My substitution is the following recipe HOT SHOTS:
1 tsp cayenne pepper
1 tbsp apple cider vinegar
5-8 g fresh ginger root
Juice of 1 lime
3-5 ice cubes
Put it all in the nutribullet and mix for 30-40 sec
Drink it as a shot!
If you want a healthy kickstarter to your day try this spicy shot out. Warning!! It’s F***ing hot! The sensation is not the same as having a nice cup of coffee but it sure wakes you up! I feel like I can take on anything, like it gives me super powers as the hulk or I can smash a wall with my head. <<< warning!! don’t smash your head into a wall, there is no scientific prove you can break the wall >>> Just saying it gives me a epic rush - out of my personal experience ;-) On the other hand, there are some health benefits of cayenne pepper and ginger that are scientifically proven. The active ingredient in cayenne pepper is capsaicin. It also gives them their hot taste. In fact, how hot a cayenne pepper is depends on its capsaicin content. The more capsaicin it contains, the hotter it is.cb1cb21. May boost your metabolism It makes you burn more calories per day by the increase of heat your body produces after consuming capsaicin through a process called diet induced thermogenesis which raises your metabolism. But while capsaicin boosts your metabolism, the overall effect is small. People who used it regularly, built up a tolerance and didn’t keep the same benefits, as their body adapt to the effects. 2. May aid digestive health The active components may provide many benefits for your stomach. It can help boost the stomach's defense against infections, increase digestive fluid production and help deliver enzymes to the stomach, aiding digestion. It does this by stimulating nerves in the stomach that signal for protection against injury. We used to believe that spicy food could cause stomach ulcers, a study shows that the capsaicin in cayenne peppers may help to reduce the risk of stomach ulcers 3. Can help reduce hunger Many studies show that capsaicin helps reduce hunger https://www.ncbi.nlm.nih.gov/pubmed/10743483 https://www.ncbi.nlm.nih.gov/pubmed/26686003 https://www.ncbi.nlm.nih.gov/pubmed/19345452
How this happens is not completely clear, but one study shows that it reduces the production of the hunger hormone ghrelin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695870/
Benefits of ginger The health effects of ginger are well known.
It can treat a wide range of diseases via immunonutrition and anti-inflammatory responses.
The anti-inflammatory effect of ginger, can reduce muscle pain after intense physical activity.
The anticancer potential of ginger is well documented and its functional ingredients like gingerols, shogaol, and paradols are the valuable ingredients which can prevent various cancers.
It improves cardiovascular disorders, diabetes mellitus, and gastrointestinal health.
Cayenne pepper https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/
Ginger https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
ENGINE
Working on holding our MIKKOS score calories for longer blocks of time.
GYMNASTICS
This week, we will focus on rope climbing, doubleunders, and handstand push-ups in gymnastics. We will focus on the skill elements to help you with these movements! Whether you have these movements down or not, this class will help you improve in all these movements so you're ready to attack classes!
HYROX
We start to put together the pieces and do a mini HYROX
MOBILITY
We will go over full-body flow routines focusing on flexibility for full-body alignment.
PURE STRENGTH
In Pure Strength, we start the week with some percentage work on the close grip bench press, followed by heavy rows and a shoulder pump to finish. Wednesday, we worked up to a heavy single on the deadlift, with some tough drop sets followed by some heavy single leg work.
WEIGHTLIFTING
Snatch Focus this week, and we get into over-head squats before working into some Snatch High Pulls and Hang Snatch and then finish with some heavy Snatch singles!
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Track Tuesday
Week two of our over/unders block, this week we move to 1km efforts.
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
Wednesday ride* 5.59am BOTS. << use links/details from a few months back
4 X 8min at your best effort, what have you got?
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
Our classic builders set this week, 5min builds based on effort! A great tempo run.
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
Back to a long ride today, 105km in the group with some structured intervals to follow.
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Sunday long run
Team IFE on Tour are 3 weeks out from the marathon in Munich, so they need to run long. Why not come along and support with some miles to? Message sh@innerfight.com to find out more.
Start time: 05:29am
Session Length: 1 hour
Location: From InnerFight
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Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
Today we will hold tempo for 2 long blocks and one shorter block. Keep asking yourself if you are running a 7/10 effort during this session.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week our over/unders have increased from 800m to 1000m. Paces are the same as last week. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
We will be running our intervals around the Olivia apartments this week for 1 loop and then in the park for a shorter loop. Try and pick up the pace on the shorter park loops.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week our efforts will build from 4/10 to 7/10 over 3 blocks of builders. You therefore have 3 attempts to hit that 7/10 feeling. We recommend that you do not start off too fast on this one.
Sunday
Time: 5:29am
Location: InnerFight
Session: Long Run
We will be running from InnerFight this Sunday. There are various options from 15km to 35km depending on which races you have coming up. If you would rather run for time, that is also fine! Routes will be shared in WhatsApp and on TrainingPeaks.
.jpg)
We will kick the week off on Monday with heavy single-leg work and move on to a fast interval workout. Tuesday is about the sandbags with a tough set of EMOMs followed by a partner workout. Wednesday, we have more focus on our strict pull-ups and then a gymnastics and running-based workout. Thursday, we will hit some technical work on a clean complex and follow it up with some heavy clean singles, followed by a tough and fast-paced workout with rowing cleans and wall balls. Friday, we finish the week with some heavy Jerks in the skill and then a gruelling chipper.
Monday:
Strength:
Walking Dumbell Lunges
Conditioning:
In a 2 min window
25 KB Sumo deadlift (2x24/16)
Amrap DU
rest 2 mins
In a 2 min window
16 Weighted Box Step Ups 1 x KB 24/16
AMRAP Cals Bike
rest 2 mins
x3
Tuesday:
Strength:
Building Weight Sandbag To Shoulder
Conditioning:
In Pairs
100 sandbags to shoulder (80/50)
Every 4 mins
1 car park lap farmers carry 2 x 32/24
Wednesday:
Strength:
A) Strict Pull Ups
B) KB Push Press + Pull Ups + Side Plank
Conditioning:
16 min amrap
Pool Run
10 burpee pull-ups
3 wall walks
Thursday:
Strength:
A) Clean Pull + Hang Squat Clean + Front Squat
B) Squat Clean
Conditioning:
For time:
500/400m row
30 squat clean (60/40)
50 WallBalls
Friday:
Strength:
A) Push Jerk
Conditioning:
It's an awesome triplet to end the week! Therapyyyyy!
What do you start your day with? - most of the time I start it with a double espresso followed by a breakfast. A few times a year I realise that the amount of coffee I drink has gone up from having one in the morning…to 2 or 3 in the afternoon. That’s when I’ll cut out caffeine for a few weeks.
My substitution is the following recipe HOT SHOTS:
1 tsp cayenne pepper
1 tbsp apple cider vinegar
5-8 g fresh ginger root
Juice of 1 lime
3-5 ice cubes
Put it all in the nutribullet and mix for 30-40 sec
Drink it as a shot!
If you want a healthy kickstarter to your day try this spicy shot out. Warning!! It’s F***ing hot! The sensation is not the same as having a nice cup of coffee but it sure wakes you up! I feel like I can take on anything, like it gives me super powers as the hulk or I can smash a wall with my head. <<< warning!! don’t smash your head into a wall, there is no scientific prove you can break the wall >>> Just saying it gives me a epic rush - out of my personal experience ;-) On the other hand, there are some health benefits of cayenne pepper and ginger that are scientifically proven. The active ingredient in cayenne pepper is capsaicin. It also gives them their hot taste. In fact, how hot a cayenne pepper is depends on its capsaicin content. The more capsaicin it contains, the hotter it is.cb1cb21. May boost your metabolism It makes you burn more calories per day by the increase of heat your body produces after consuming capsaicin through a process called diet induced thermogenesis which raises your metabolism. But while capsaicin boosts your metabolism, the overall effect is small. People who used it regularly, built up a tolerance and didn’t keep the same benefits, as their body adapt to the effects. 2. May aid digestive health The active components may provide many benefits for your stomach. It can help boost the stomach's defense against infections, increase digestive fluid production and help deliver enzymes to the stomach, aiding digestion. It does this by stimulating nerves in the stomach that signal for protection against injury. We used to believe that spicy food could cause stomach ulcers, a study shows that the capsaicin in cayenne peppers may help to reduce the risk of stomach ulcers 3. Can help reduce hunger Many studies show that capsaicin helps reduce hunger https://www.ncbi.nlm.nih.gov/pubmed/10743483 https://www.ncbi.nlm.nih.gov/pubmed/26686003 https://www.ncbi.nlm.nih.gov/pubmed/19345452
How this happens is not completely clear, but one study shows that it reduces the production of the hunger hormone ghrelin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695870/
Benefits of ginger The health effects of ginger are well known.
It can treat a wide range of diseases via immunonutrition and anti-inflammatory responses.
The anti-inflammatory effect of ginger, can reduce muscle pain after intense physical activity.
The anticancer potential of ginger is well documented and its functional ingredients like gingerols, shogaol, and paradols are the valuable ingredients which can prevent various cancers.
It improves cardiovascular disorders, diabetes mellitus, and gastrointestinal health.
Cayenne pepper https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/
Ginger https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
Track Tuesday
Week two of our over/unders block, this week we move to 1km efforts.
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
Wednesday ride* 5.59am BOTS. << use links/details from a few months back
4 X 8min at your best effort, what have you got?
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
Our classic builders set this week, 5min builds based on effort! A great tempo run.
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
Back to a long ride today, 105km in the group with some structured intervals to follow.
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Sunday long run
Team IFE on Tour are 3 weeks out from the marathon in Munich, so they need to run long. Why not come along and support with some miles to? Message sh@innerfight.com to find out more.
Start time: 05:29am
Session Length: 1 hour
Location: From InnerFight
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
Today we will hold tempo for 2 long blocks and one shorter block. Keep asking yourself if you are running a 7/10 effort during this session.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week our over/unders have increased from 800m to 1000m. Paces are the same as last week. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
We will be running our intervals around the Olivia apartments this week for 1 loop and then in the park for a shorter loop. Try and pick up the pace on the shorter park loops.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week our efforts will build from 4/10 to 7/10 over 3 blocks of builders. You therefore have 3 attempts to hit that 7/10 feeling. We recommend that you do not start off too fast on this one.
Sunday
Time: 5:29am
Location: InnerFight
Session: Long Run
We will be running from InnerFight this Sunday. There are various options from 15km to 35km depending on which races you have coming up. If you would rather run for time, that is also fine! Routes will be shared in WhatsApp and on TrainingPeaks.
We will kick the week off on Monday with heavy single-leg work and move on to a fast interval workout. Tuesday is about the sandbags with a tough set of EMOMs followed by a partner workout. Wednesday, we have more focus on our strict pull-ups and then a gymnastics and running-based workout. Thursday, we will hit some technical work on a clean complex and follow it up with some heavy clean singles, followed by a tough and fast-paced workout with rowing cleans and wall balls. Friday, we finish the week with some heavy Jerks in the skill and then a gruelling chipper.
Monday:
Strength:
Walking Dumbell Lunges
Conditioning:
In a 2 min window
25 KB Sumo deadlift (2x24/16)
Amrap DU
rest 2 mins
In a 2 min window
16 Weighted Box Step Ups 1 x KB 24/16
AMRAP Cals Bike
rest 2 mins
x3
Tuesday:
Strength:
Building Weight Sandbag To Shoulder
Conditioning:
In Pairs
100 sandbags to shoulder (80/50)
Every 4 mins
1 car park lap farmers carry 2 x 32/24
Wednesday:
Strength:
A) Strict Pull Ups
B) KB Push Press + Pull Ups + Side Plank
Conditioning:
16 min amrap
Pool Run
10 burpee pull-ups
3 wall walks
Thursday:
Strength:
A) Clean Pull + Hang Squat Clean + Front Squat
B) Squat Clean
Conditioning:
For time:
500/400m row
30 squat clean (60/40)
50 WallBalls
Friday:
Strength:
A) Push Jerk
Conditioning:
It's an awesome triplet to end the week! Therapyyyyy!
ENGINE
Working on holding our MIKKOS score calories for longer blocks of time.
GYMNASTICS
This week, we will focus on rope climbing, doubleunders, and handstand push-ups in gymnastics. We will focus on the skill elements to help you with these movements! Whether you have these movements down or not, this class will help you improve in all these movements so you're ready to attack classes!
HYROX
We start to put together the pieces and do a mini HYROX
MOBILITY
We will go over full-body flow routines focusing on flexibility for full-body alignment.
PURE STRENGTH
In Pure Strength, we start the week with some percentage work on the close grip bench press, followed by heavy rows and a shoulder pump to finish. Wednesday, we worked up to a heavy single on the deadlift, with some tough drop sets followed by some heavy single leg work.
WEIGHTLIFTING
Snatch Focus this week, and we get into over-head squats before working into some Snatch High Pulls and Hang Snatch and then finish with some heavy Snatch singles!
What do you start your day with? - most of the time I start it with a double espresso followed by a breakfast. A few times a year I realise that the amount of coffee I drink has gone up from having one in the morning…to 2 or 3 in the afternoon. That’s when I’ll cut out caffeine for a few weeks.
My substitution is the following recipe HOT SHOTS:
1 tsp cayenne pepper
1 tbsp apple cider vinegar
5-8 g fresh ginger root
Juice of 1 lime
3-5 ice cubes
Put it all in the nutribullet and mix for 30-40 sec
Drink it as a shot!
If you want a healthy kickstarter to your day try this spicy shot out. Warning!! It’s F***ing hot! The sensation is not the same as having a nice cup of coffee but it sure wakes you up! I feel like I can take on anything, like it gives me super powers as the hulk or I can smash a wall with my head. <<< warning!! don’t smash your head into a wall, there is no scientific prove you can break the wall >>> Just saying it gives me a epic rush - out of my personal experience ;-) On the other hand, there are some health benefits of cayenne pepper and ginger that are scientifically proven. The active ingredient in cayenne pepper is capsaicin. It also gives them their hot taste. In fact, how hot a cayenne pepper is depends on its capsaicin content. The more capsaicin it contains, the hotter it is.cb1cb21. May boost your metabolism It makes you burn more calories per day by the increase of heat your body produces after consuming capsaicin through a process called diet induced thermogenesis which raises your metabolism. But while capsaicin boosts your metabolism, the overall effect is small. People who used it regularly, built up a tolerance and didn’t keep the same benefits, as their body adapt to the effects. 2. May aid digestive health The active components may provide many benefits for your stomach. It can help boost the stomach's defense against infections, increase digestive fluid production and help deliver enzymes to the stomach, aiding digestion. It does this by stimulating nerves in the stomach that signal for protection against injury. We used to believe that spicy food could cause stomach ulcers, a study shows that the capsaicin in cayenne peppers may help to reduce the risk of stomach ulcers 3. Can help reduce hunger Many studies show that capsaicin helps reduce hunger https://www.ncbi.nlm.nih.gov/pubmed/10743483 https://www.ncbi.nlm.nih.gov/pubmed/26686003 https://www.ncbi.nlm.nih.gov/pubmed/19345452
How this happens is not completely clear, but one study shows that it reduces the production of the hunger hormone ghrelin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695870/
Benefits of ginger The health effects of ginger are well known.
It can treat a wide range of diseases via immunonutrition and anti-inflammatory responses.
The anti-inflammatory effect of ginger, can reduce muscle pain after intense physical activity.
The anticancer potential of ginger is well documented and its functional ingredients like gingerols, shogaol, and paradols are the valuable ingredients which can prevent various cancers.
It improves cardiovascular disorders, diabetes mellitus, and gastrointestinal health.
Cayenne pepper https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/
Ginger https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
Today we will hold tempo for 2 long blocks and one shorter block. Keep asking yourself if you are running a 7/10 effort during this session.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week our over/unders have increased from 800m to 1000m. Paces are the same as last week. This is your chance to run fast with the wider InnerFight Endurance Community and Coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
We will be running our intervals around the Olivia apartments this week for 1 loop and then in the park for a shorter loop. Try and pick up the pace on the shorter park loops.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week our efforts will build from 4/10 to 7/10 over 3 blocks of builders. You therefore have 3 attempts to hit that 7/10 feeling. We recommend that you do not start off too fast on this one.
Sunday
Time: 5:29am
Location: InnerFight
Session: Long Run
We will be running from InnerFight this Sunday. There are various options from 15km to 35km depending on which races you have coming up. If you would rather run for time, that is also fine! Routes will be shared in WhatsApp and on TrainingPeaks.
We will kick the week off on Monday with heavy single-leg work and move on to a fast interval workout. Tuesday is about the sandbags with a tough set of EMOMs followed by a partner workout. Wednesday, we have more focus on our strict pull-ups and then a gymnastics and running-based workout. Thursday, we will hit some technical work on a clean complex and follow it up with some heavy clean singles, followed by a tough and fast-paced workout with rowing cleans and wall balls. Friday, we finish the week with some heavy Jerks in the skill and then a gruelling chipper.
Monday:
Strength:
Walking Dumbell Lunges
Conditioning:
In a 2 min window
25 KB Sumo deadlift (2x24/16)
Amrap DU
rest 2 mins
In a 2 min window
16 Weighted Box Step Ups 1 x KB 24/16
AMRAP Cals Bike
rest 2 mins
x3
Tuesday:
Strength:
Building Weight Sandbag To Shoulder
Conditioning:
In Pairs
100 sandbags to shoulder (80/50)
Every 4 mins
1 car park lap farmers carry 2 x 32/24
Wednesday:
Strength:
A) Strict Pull Ups
B) KB Push Press + Pull Ups + Side Plank
Conditioning:
16 min amrap
Pool Run
10 burpee pull-ups
3 wall walks
Thursday:
Strength:
A) Clean Pull + Hang Squat Clean + Front Squat
B) Squat Clean
Conditioning:
For time:
500/400m row
30 squat clean (60/40)
50 WallBalls
Friday:
Strength:
A) Push Jerk
Conditioning:
It's an awesome triplet to end the week! Therapyyyyy!
ENGINE
Working on holding our MIKKOS score calories for longer blocks of time.
GYMNASTICS
This week, we will focus on rope climbing, doubleunders, and handstand push-ups in gymnastics. We will focus on the skill elements to help you with these movements! Whether you have these movements down or not, this class will help you improve in all these movements so you're ready to attack classes!
HYROX
We start to put together the pieces and do a mini HYROX
MOBILITY
We will go over full-body flow routines focusing on flexibility for full-body alignment.
PURE STRENGTH
In Pure Strength, we start the week with some percentage work on the close grip bench press, followed by heavy rows and a shoulder pump to finish. Wednesday, we worked up to a heavy single on the deadlift, with some tough drop sets followed by some heavy single leg work.
WEIGHTLIFTING
Snatch Focus this week, and we get into over-head squats before working into some Snatch High Pulls and Hang Snatch and then finish with some heavy Snatch singles!
Track Tuesday
Week two of our over/unders block, this week we move to 1km efforts.
Start time: 05:59 am
Session Length: 1 hour
Wednesday Ride
Wednesday ride* 5.59am BOTS. << use links/details from a few months back
4 X 8min at your best effort, what have you got?
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
The Coffee Run
Our classic builders set this week, 5min builds based on effort! A great tempo run.
Start time: 05:59 am
Session length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
Back to a long ride today, 105km in the group with some structured intervals to follow.
Start time: 05:59am
Session Length: 1 hour
Location: BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Sunday long run
Team IFE on Tour are 3 weeks out from the marathon in Munich, so they need to run long. Why not come along and support with some miles to? Message sh@innerfight.com to find out more.
Start time: 05:29am
Session Length: 1 hour
Location: From InnerFight
What do you start your day with? - most of the time I start it with a double espresso followed by a breakfast. A few times a year I realise that the amount of coffee I drink has gone up from having one in the morning…to 2 or 3 in the afternoon. That’s when I’ll cut out caffeine for a few weeks.
My substitution is the following recipe HOT SHOTS:
1 tsp cayenne pepper
1 tbsp apple cider vinegar
5-8 g fresh ginger root
Juice of 1 lime
3-5 ice cubes
Put it all in the nutribullet and mix for 30-40 sec
Drink it as a shot!
If you want a healthy kickstarter to your day try this spicy shot out. Warning!! It’s F***ing hot! The sensation is not the same as having a nice cup of coffee but it sure wakes you up! I feel like I can take on anything, like it gives me super powers as the hulk or I can smash a wall with my head. <<< warning!! don’t smash your head into a wall, there is no scientific prove you can break the wall >>> Just saying it gives me a epic rush - out of my personal experience ;-) On the other hand, there are some health benefits of cayenne pepper and ginger that are scientifically proven. The active ingredient in cayenne pepper is capsaicin. It also gives them their hot taste. In fact, how hot a cayenne pepper is depends on its capsaicin content. The more capsaicin it contains, the hotter it is.cb1cb21. May boost your metabolism It makes you burn more calories per day by the increase of heat your body produces after consuming capsaicin through a process called diet induced thermogenesis which raises your metabolism. But while capsaicin boosts your metabolism, the overall effect is small. People who used it regularly, built up a tolerance and didn’t keep the same benefits, as their body adapt to the effects. 2. May aid digestive health The active components may provide many benefits for your stomach. It can help boost the stomach's defense against infections, increase digestive fluid production and help deliver enzymes to the stomach, aiding digestion. It does this by stimulating nerves in the stomach that signal for protection against injury. We used to believe that spicy food could cause stomach ulcers, a study shows that the capsaicin in cayenne peppers may help to reduce the risk of stomach ulcers 3. Can help reduce hunger Many studies show that capsaicin helps reduce hunger https://www.ncbi.nlm.nih.gov/pubmed/10743483 https://www.ncbi.nlm.nih.gov/pubmed/26686003 https://www.ncbi.nlm.nih.gov/pubmed/19345452
How this happens is not completely clear, but one study shows that it reduces the production of the hunger hormone ghrelin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695870/
Benefits of ginger The health effects of ginger are well known.
It can treat a wide range of diseases via immunonutrition and anti-inflammatory responses.
The anti-inflammatory effect of ginger, can reduce muscle pain after intense physical activity.
The anticancer potential of ginger is well documented and its functional ingredients like gingerols, shogaol, and paradols are the valuable ingredients which can prevent various cancers.
It improves cardiovascular disorders, diabetes mellitus, and gastrointestinal health.
Cayenne pepper https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/
Ginger https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
What do you start your day with? - most of the time I start it with a double espresso followed by a breakfast. A few times a year I realise that the amount of coffee I drink has gone up from having one in the morning…to 2 or 3 in the afternoon. That’s when I’ll cut out caffeine for a few weeks.
My substitution is the following recipe HOT SHOTS:
1 tsp cayenne pepper
1 tbsp apple cider vinegar
5-8 g fresh ginger root
Juice of 1 lime
3-5 ice cubes
Put it all in the nutribullet and mix for 30-40 sec
Drink it as a shot!
If you want a healthy kickstarter to your day try this spicy shot out. Warning!! It’s F***ing hot! The sensation is not the same as having a nice cup of coffee but it sure wakes you up! I feel like I can take on anything, like it gives me super powers as the hulk or I can smash a wall with my head. <<< warning!! don’t smash your head into a wall, there is no scientific prove you can break the wall >>> Just saying it gives me a epic rush - out of my personal experience ;-) On the other hand, there are some health benefits of cayenne pepper and ginger that are scientifically proven. The active ingredient in cayenne pepper is capsaicin. It also gives them their hot taste. In fact, how hot a cayenne pepper is depends on its capsaicin content. The more capsaicin it contains, the hotter it is.cb1cb21. May boost your metabolism It makes you burn more calories per day by the increase of heat your body produces after consuming capsaicin through a process called diet induced thermogenesis which raises your metabolism. But while capsaicin boosts your metabolism, the overall effect is small. People who used it regularly, built up a tolerance and didn’t keep the same benefits, as their body adapt to the effects. 2. May aid digestive health The active components may provide many benefits for your stomach. It can help boost the stomach's defense against infections, increase digestive fluid production and help deliver enzymes to the stomach, aiding digestion. It does this by stimulating nerves in the stomach that signal for protection against injury. We used to believe that spicy food could cause stomach ulcers, a study shows that the capsaicin in cayenne peppers may help to reduce the risk of stomach ulcers 3. Can help reduce hunger Many studies show that capsaicin helps reduce hunger https://www.ncbi.nlm.nih.gov/pubmed/10743483 https://www.ncbi.nlm.nih.gov/pubmed/26686003 https://www.ncbi.nlm.nih.gov/pubmed/19345452
How this happens is not completely clear, but one study shows that it reduces the production of the hunger hormone ghrelin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695870/
Benefits of ginger The health effects of ginger are well known.
It can treat a wide range of diseases via immunonutrition and anti-inflammatory responses.
The anti-inflammatory effect of ginger, can reduce muscle pain after intense physical activity.
The anticancer potential of ginger is well documented and its functional ingredients like gingerols, shogaol, and paradols are the valuable ingredients which can prevent various cancers.
It improves cardiovascular disorders, diabetes mellitus, and gastrointestinal health.
Cayenne pepper https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/
Ginger https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
One-Hour Workout: Revving Your Swim Engine
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