Hot Shots
What do you start your day with?
What do you start your day with? - most of the time I start it with a double espresso followed by a breakfast. A few times a year I realise that the amount of coffee I drink has gone up from having one in the morning…to 2 or 3 in the afternoon. That’s when I’ll cut out caffeine for a few weeks.
My substitution is the following recipe HOT SHOTS:
1 tsp cayenne pepper
1 tbsp apple cider vinegar
5-8 g fresh ginger root
Juice of 1 lime
3-5 ice cubes
Put it all in the nutribullet and mix for 30-40 sec
Drink it as a shot!
If you want a healthy kickstarter to your day try this spicy shot out. Warning!! It’s F***ing hot! The sensation is not the same as having a nice cup of coffee but it sure wakes you up! I feel like I can take on anything, like it gives me super powers as the hulk or I can smash a wall with my head. <<< warning!! don’t smash your head into a wall, there is no scientific prove you can break the wall >>> Just saying it gives me a epic rush - out of my personal experience ;-) On the other hand, there are some health benefits of cayenne pepper and ginger that are scientifically proven. The active ingredient in cayenne pepper is capsaicin. It also gives them their hot taste. In fact, how hot a cayenne pepper is depends on its capsaicin content. The more capsaicin it contains, the hotter it is.cb1cb21. May boost your metabolism It makes you burn more calories per day by the increase of heat your body produces after consuming capsaicin through a process called diet induced thermogenesis which raises your metabolism. But while capsaicin boosts your metabolism, the overall effect is small. People who used it regularly, built up a tolerance and didn’t keep the same benefits, as their body adapt to the effects. 2. May aid digestive health The active components may provide many benefits for your stomach. It can help boost the stomach's defense against infections, increase digestive fluid production and help deliver enzymes to the stomach, aiding digestion. It does this by stimulating nerves in the stomach that signal for protection against injury. We used to believe that spicy food could cause stomach ulcers, a study shows that the capsaicin in cayenne peppers may help to reduce the risk of stomach ulcers 3. Can help reduce hunger Many studies show that capsaicin helps reduce hunger https://www.ncbi.nlm.nih.gov/pubmed/10743483 https://www.ncbi.nlm.nih.gov/pubmed/26686003 https://www.ncbi.nlm.nih.gov/pubmed/19345452
How this happens is not completely clear, but one study shows that it reduces the production of the hunger hormone ghrelin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695870/
Benefits of ginger The health effects of ginger are well known.
It can treat a wide range of diseases via immunonutrition and anti-inflammatory responses.
The anti-inflammatory effect of ginger, can reduce muscle pain after intense physical activity.
The anticancer potential of ginger is well documented and its functional ingredients like gingerols, shogaol, and paradols are the valuable ingredients which can prevent various cancers.
It improves cardiovascular disorders, diabetes mellitus, and gastrointestinal health.
Cayenne pepper https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/
Ginger https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
ENGINE
40 minutes of continuous engine work. Bring your running shoes, we will do a machine waterfall format with a run at the end of each round.
GYMNASTICS
We focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Working on your efficiency during the 8 stations: how to save energy and when to push. No running this week.
MOBILITY
We continue with thoracic & overhead mobility but are now moving it into more exercises that can replicate the positions, such as an overhead squat.
PURE STRENGTH
This week in pure strength, we have a new block of training focused on single-leg lower body strength and hip thrusts as our accessory. Wednesday, we begin our DB press progressions along with some shoulder hypertrophy.
WEIGHTLIFTING
This week in weightlifting, we are focused on some Tall variations of the clean and Jerk. Then, hitting a heavy clean push press and jerk complex followed by a tough EMOM
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Track Tuesday
A threshold workout today, 400m all the way up to 1.2km. Great for all runners.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
A prep ride for T100, steady power into surges!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Supersets! A hard surge of speed super set with a longer but lower intensity block. A good run to build run IQ and do with friends.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 8 mins blocks, off 3 min recovery. The efforts are slightly longer in duration this week, but only 3x instead of 4x, so that we can maintain great quality.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
Yes, we are back on the track! Today we will be running 400s up to 1200s at 3km pace. A chance to work hard with the wider endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Todays intervals shuttle runs through the park behind InnerFight (approx 100m). This is a short and explosive session with plenty of rest (300m). Aim for 8, 10 or 12 reps.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week you are running hard for 1 minute into a tempo hold of 5 mins. Following a 3 min recovery, you will repeat this sequence 5x.
Friday - Sunday
All weekend
Location: Khorfakkan
Session: LRC Training Camp
This weekend we will host our first ever LRC Training Camp. There will be a combination of running and relaxing. We look forward to training with you.
Monday:
Strength:
Building to a 1 Rep Max Bench Press
Conditioning:
50 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
40 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
30 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
Tuesday:
Strength:
Barbell Tempo RDLs
Conditioning:
5 min AMRAP
6 Deadlift (120/80)
9 Box jump over
12/9 cal Row
rest 3 mins
x3
Wednesday:
Strength:
A) Handstand Push Ups
B) Weighted Pull Ups
Conditioning:
2 rounds
Park Run
12 pull-ups
rest 3 mins
2 rounds
half park run
12 Pull-ups
3 wall walks
rest 3 mins
2 rounds
Pool Run
12 pull-ups
3 wall walks
20 push press (2 x 50/30)
Thursday:
Strength:
A) Clean Complex
B) Build to a Max Power Clean
Conditioning:
5 Rounds for time
10 Power clean (60/40)
10 burpee over the bar
14 Min TC
Friday:
Strength:
Build to a heavy Thruster!
Conditioning:
8 Rounds of fun with a KB, The Ski and Sandbags!
What do you start your day with? - most of the time I start it with a double espresso followed by a breakfast. A few times a year I realise that the amount of coffee I drink has gone up from having one in the morning…to 2 or 3 in the afternoon. That’s when I’ll cut out caffeine for a few weeks.
My substitution is the following recipe HOT SHOTS:
1 tsp cayenne pepper
1 tbsp apple cider vinegar
5-8 g fresh ginger root
Juice of 1 lime
3-5 ice cubes
Put it all in the nutribullet and mix for 30-40 sec
Drink it as a shot!
If you want a healthy kickstarter to your day try this spicy shot out. Warning!! It’s F***ing hot! The sensation is not the same as having a nice cup of coffee but it sure wakes you up! I feel like I can take on anything, like it gives me super powers as the hulk or I can smash a wall with my head. <<< warning!! don’t smash your head into a wall, there is no scientific prove you can break the wall >>> Just saying it gives me a epic rush - out of my personal experience ;-) On the other hand, there are some health benefits of cayenne pepper and ginger that are scientifically proven. The active ingredient in cayenne pepper is capsaicin. It also gives them their hot taste. In fact, how hot a cayenne pepper is depends on its capsaicin content. The more capsaicin it contains, the hotter it is.cb1cb21. May boost your metabolism It makes you burn more calories per day by the increase of heat your body produces after consuming capsaicin through a process called diet induced thermogenesis which raises your metabolism. But while capsaicin boosts your metabolism, the overall effect is small. People who used it regularly, built up a tolerance and didn’t keep the same benefits, as their body adapt to the effects. 2. May aid digestive health The active components may provide many benefits for your stomach. It can help boost the stomach's defense against infections, increase digestive fluid production and help deliver enzymes to the stomach, aiding digestion. It does this by stimulating nerves in the stomach that signal for protection against injury. We used to believe that spicy food could cause stomach ulcers, a study shows that the capsaicin in cayenne peppers may help to reduce the risk of stomach ulcers 3. Can help reduce hunger Many studies show that capsaicin helps reduce hunger https://www.ncbi.nlm.nih.gov/pubmed/10743483 https://www.ncbi.nlm.nih.gov/pubmed/26686003 https://www.ncbi.nlm.nih.gov/pubmed/19345452
How this happens is not completely clear, but one study shows that it reduces the production of the hunger hormone ghrelin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695870/
Benefits of ginger The health effects of ginger are well known.
It can treat a wide range of diseases via immunonutrition and anti-inflammatory responses.
The anti-inflammatory effect of ginger, can reduce muscle pain after intense physical activity.
The anticancer potential of ginger is well documented and its functional ingredients like gingerols, shogaol, and paradols are the valuable ingredients which can prevent various cancers.
It improves cardiovascular disorders, diabetes mellitus, and gastrointestinal health.
Cayenne pepper https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/
Ginger https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
Track Tuesday
A threshold workout today, 400m all the way up to 1.2km. Great for all runners.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
A prep ride for T100, steady power into surges!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Supersets! A hard surge of speed super set with a longer but lower intensity block. A good run to build run IQ and do with friends.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 8 mins blocks, off 3 min recovery. The efforts are slightly longer in duration this week, but only 3x instead of 4x, so that we can maintain great quality.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
Yes, we are back on the track! Today we will be running 400s up to 1200s at 3km pace. A chance to work hard with the wider endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Todays intervals shuttle runs through the park behind InnerFight (approx 100m). This is a short and explosive session with plenty of rest (300m). Aim for 8, 10 or 12 reps.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week you are running hard for 1 minute into a tempo hold of 5 mins. Following a 3 min recovery, you will repeat this sequence 5x.
Friday - Sunday
All weekend
Location: Khorfakkan
Session: LRC Training Camp
This weekend we will host our first ever LRC Training Camp. There will be a combination of running and relaxing. We look forward to training with you.
Monday:
Strength:
Building to a 1 Rep Max Bench Press
Conditioning:
50 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
40 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
30 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
Tuesday:
Strength:
Barbell Tempo RDLs
Conditioning:
5 min AMRAP
6 Deadlift (120/80)
9 Box jump over
12/9 cal Row
rest 3 mins
x3
Wednesday:
Strength:
A) Handstand Push Ups
B) Weighted Pull Ups
Conditioning:
2 rounds
Park Run
12 pull-ups
rest 3 mins
2 rounds
half park run
12 Pull-ups
3 wall walks
rest 3 mins
2 rounds
Pool Run
12 pull-ups
3 wall walks
20 push press (2 x 50/30)
Thursday:
Strength:
A) Clean Complex
B) Build to a Max Power Clean
Conditioning:
5 Rounds for time
10 Power clean (60/40)
10 burpee over the bar
14 Min TC
Friday:
Strength:
Build to a heavy Thruster!
Conditioning:
8 Rounds of fun with a KB, The Ski and Sandbags!
ENGINE
40 minutes of continuous engine work. Bring your running shoes, we will do a machine waterfall format with a run at the end of each round.
GYMNASTICS
We focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Working on your efficiency during the 8 stations: how to save energy and when to push. No running this week.
MOBILITY
We continue with thoracic & overhead mobility but are now moving it into more exercises that can replicate the positions, such as an overhead squat.
PURE STRENGTH
This week in pure strength, we have a new block of training focused on single-leg lower body strength and hip thrusts as our accessory. Wednesday, we begin our DB press progressions along with some shoulder hypertrophy.
WEIGHTLIFTING
This week in weightlifting, we are focused on some Tall variations of the clean and Jerk. Then, hitting a heavy clean push press and jerk complex followed by a tough EMOM
What do you start your day with? - most of the time I start it with a double espresso followed by a breakfast. A few times a year I realise that the amount of coffee I drink has gone up from having one in the morning…to 2 or 3 in the afternoon. That’s when I’ll cut out caffeine for a few weeks.
My substitution is the following recipe HOT SHOTS:
1 tsp cayenne pepper
1 tbsp apple cider vinegar
5-8 g fresh ginger root
Juice of 1 lime
3-5 ice cubes
Put it all in the nutribullet and mix for 30-40 sec
Drink it as a shot!
If you want a healthy kickstarter to your day try this spicy shot out. Warning!! It’s F***ing hot! The sensation is not the same as having a nice cup of coffee but it sure wakes you up! I feel like I can take on anything, like it gives me super powers as the hulk or I can smash a wall with my head. <<< warning!! don’t smash your head into a wall, there is no scientific prove you can break the wall >>> Just saying it gives me a epic rush - out of my personal experience ;-) On the other hand, there are some health benefits of cayenne pepper and ginger that are scientifically proven. The active ingredient in cayenne pepper is capsaicin. It also gives them their hot taste. In fact, how hot a cayenne pepper is depends on its capsaicin content. The more capsaicin it contains, the hotter it is.cb1cb21. May boost your metabolism It makes you burn more calories per day by the increase of heat your body produces after consuming capsaicin through a process called diet induced thermogenesis which raises your metabolism. But while capsaicin boosts your metabolism, the overall effect is small. People who used it regularly, built up a tolerance and didn’t keep the same benefits, as their body adapt to the effects. 2. May aid digestive health The active components may provide many benefits for your stomach. It can help boost the stomach's defense against infections, increase digestive fluid production and help deliver enzymes to the stomach, aiding digestion. It does this by stimulating nerves in the stomach that signal for protection against injury. We used to believe that spicy food could cause stomach ulcers, a study shows that the capsaicin in cayenne peppers may help to reduce the risk of stomach ulcers 3. Can help reduce hunger Many studies show that capsaicin helps reduce hunger https://www.ncbi.nlm.nih.gov/pubmed/10743483 https://www.ncbi.nlm.nih.gov/pubmed/26686003 https://www.ncbi.nlm.nih.gov/pubmed/19345452
How this happens is not completely clear, but one study shows that it reduces the production of the hunger hormone ghrelin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695870/
Benefits of ginger The health effects of ginger are well known.
It can treat a wide range of diseases via immunonutrition and anti-inflammatory responses.
The anti-inflammatory effect of ginger, can reduce muscle pain after intense physical activity.
The anticancer potential of ginger is well documented and its functional ingredients like gingerols, shogaol, and paradols are the valuable ingredients which can prevent various cancers.
It improves cardiovascular disorders, diabetes mellitus, and gastrointestinal health.
Cayenne pepper https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/
Ginger https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 8 mins blocks, off 3 min recovery. The efforts are slightly longer in duration this week, but only 3x instead of 4x, so that we can maintain great quality.
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
Yes, we are back on the track! Today we will be running 400s up to 1200s at 3km pace. A chance to work hard with the wider endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Todays intervals shuttle runs through the park behind InnerFight (approx 100m). This is a short and explosive session with plenty of rest (300m). Aim for 8, 10 or 12 reps.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week you are running hard for 1 minute into a tempo hold of 5 mins. Following a 3 min recovery, you will repeat this sequence 5x.
Friday - Sunday
All weekend
Location: Khorfakkan
Session: LRC Training Camp
This weekend we will host our first ever LRC Training Camp. There will be a combination of running and relaxing. We look forward to training with you.
Monday:
Strength:
Building to a 1 Rep Max Bench Press
Conditioning:
50 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
40 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
30 wall balls
12 Push up Renegade
row (2 x 50/30)
30 DU
Tuesday:
Strength:
Barbell Tempo RDLs
Conditioning:
5 min AMRAP
6 Deadlift (120/80)
9 Box jump over
12/9 cal Row
rest 3 mins
x3
Wednesday:
Strength:
A) Handstand Push Ups
B) Weighted Pull Ups
Conditioning:
2 rounds
Park Run
12 pull-ups
rest 3 mins
2 rounds
half park run
12 Pull-ups
3 wall walks
rest 3 mins
2 rounds
Pool Run
12 pull-ups
3 wall walks
20 push press (2 x 50/30)
Thursday:
Strength:
A) Clean Complex
B) Build to a Max Power Clean
Conditioning:
5 Rounds for time
10 Power clean (60/40)
10 burpee over the bar
14 Min TC
Friday:
Strength:
Build to a heavy Thruster!
Conditioning:
8 Rounds of fun with a KB, The Ski and Sandbags!
ENGINE
40 minutes of continuous engine work. Bring your running shoes, we will do a machine waterfall format with a run at the end of each round.
GYMNASTICS
We focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Working on your efficiency during the 8 stations: how to save energy and when to push. No running this week.
MOBILITY
We continue with thoracic & overhead mobility but are now moving it into more exercises that can replicate the positions, such as an overhead squat.
PURE STRENGTH
This week in pure strength, we have a new block of training focused on single-leg lower body strength and hip thrusts as our accessory. Wednesday, we begin our DB press progressions along with some shoulder hypertrophy.
WEIGHTLIFTING
This week in weightlifting, we are focused on some Tall variations of the clean and Jerk. Then, hitting a heavy clean push press and jerk complex followed by a tough EMOM
Track Tuesday
A threshold workout today, 400m all the way up to 1.2km. Great for all runners.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
A prep ride for T100, steady power into surges!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Supersets! A hard surge of speed super set with a longer but lower intensity block. A good run to build run IQ and do with friends.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
What do you start your day with? - most of the time I start it with a double espresso followed by a breakfast. A few times a year I realise that the amount of coffee I drink has gone up from having one in the morning…to 2 or 3 in the afternoon. That’s when I’ll cut out caffeine for a few weeks.
My substitution is the following recipe HOT SHOTS:
1 tsp cayenne pepper
1 tbsp apple cider vinegar
5-8 g fresh ginger root
Juice of 1 lime
3-5 ice cubes
Put it all in the nutribullet and mix for 30-40 sec
Drink it as a shot!
If you want a healthy kickstarter to your day try this spicy shot out. Warning!! It’s F***ing hot! The sensation is not the same as having a nice cup of coffee but it sure wakes you up! I feel like I can take on anything, like it gives me super powers as the hulk or I can smash a wall with my head. <<< warning!! don’t smash your head into a wall, there is no scientific prove you can break the wall >>> Just saying it gives me a epic rush - out of my personal experience ;-) On the other hand, there are some health benefits of cayenne pepper and ginger that are scientifically proven. The active ingredient in cayenne pepper is capsaicin. It also gives them their hot taste. In fact, how hot a cayenne pepper is depends on its capsaicin content. The more capsaicin it contains, the hotter it is.cb1cb21. May boost your metabolism It makes you burn more calories per day by the increase of heat your body produces after consuming capsaicin through a process called diet induced thermogenesis which raises your metabolism. But while capsaicin boosts your metabolism, the overall effect is small. People who used it regularly, built up a tolerance and didn’t keep the same benefits, as their body adapt to the effects. 2. May aid digestive health The active components may provide many benefits for your stomach. It can help boost the stomach's defense against infections, increase digestive fluid production and help deliver enzymes to the stomach, aiding digestion. It does this by stimulating nerves in the stomach that signal for protection against injury. We used to believe that spicy food could cause stomach ulcers, a study shows that the capsaicin in cayenne peppers may help to reduce the risk of stomach ulcers 3. Can help reduce hunger Many studies show that capsaicin helps reduce hunger https://www.ncbi.nlm.nih.gov/pubmed/10743483 https://www.ncbi.nlm.nih.gov/pubmed/26686003 https://www.ncbi.nlm.nih.gov/pubmed/19345452
How this happens is not completely clear, but one study shows that it reduces the production of the hunger hormone ghrelin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695870/
Benefits of ginger The health effects of ginger are well known.
It can treat a wide range of diseases via immunonutrition and anti-inflammatory responses.
The anti-inflammatory effect of ginger, can reduce muscle pain after intense physical activity.
The anticancer potential of ginger is well documented and its functional ingredients like gingerols, shogaol, and paradols are the valuable ingredients which can prevent various cancers.
It improves cardiovascular disorders, diabetes mellitus, and gastrointestinal health.
Cayenne pepper https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/
Ginger https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
What do you start your day with? - most of the time I start it with a double espresso followed by a breakfast. A few times a year I realise that the amount of coffee I drink has gone up from having one in the morning…to 2 or 3 in the afternoon. That’s when I’ll cut out caffeine for a few weeks.
My substitution is the following recipe HOT SHOTS:
1 tsp cayenne pepper
1 tbsp apple cider vinegar
5-8 g fresh ginger root
Juice of 1 lime
3-5 ice cubes
Put it all in the nutribullet and mix for 30-40 sec
Drink it as a shot!
If you want a healthy kickstarter to your day try this spicy shot out. Warning!! It’s F***ing hot! The sensation is not the same as having a nice cup of coffee but it sure wakes you up! I feel like I can take on anything, like it gives me super powers as the hulk or I can smash a wall with my head. <<< warning!! don’t smash your head into a wall, there is no scientific prove you can break the wall >>> Just saying it gives me a epic rush - out of my personal experience ;-) On the other hand, there are some health benefits of cayenne pepper and ginger that are scientifically proven. The active ingredient in cayenne pepper is capsaicin. It also gives them their hot taste. In fact, how hot a cayenne pepper is depends on its capsaicin content. The more capsaicin it contains, the hotter it is.cb1cb21. May boost your metabolism It makes you burn more calories per day by the increase of heat your body produces after consuming capsaicin through a process called diet induced thermogenesis which raises your metabolism. But while capsaicin boosts your metabolism, the overall effect is small. People who used it regularly, built up a tolerance and didn’t keep the same benefits, as their body adapt to the effects. 2. May aid digestive health The active components may provide many benefits for your stomach. It can help boost the stomach's defense against infections, increase digestive fluid production and help deliver enzymes to the stomach, aiding digestion. It does this by stimulating nerves in the stomach that signal for protection against injury. We used to believe that spicy food could cause stomach ulcers, a study shows that the capsaicin in cayenne peppers may help to reduce the risk of stomach ulcers 3. Can help reduce hunger Many studies show that capsaicin helps reduce hunger https://www.ncbi.nlm.nih.gov/pubmed/10743483 https://www.ncbi.nlm.nih.gov/pubmed/26686003 https://www.ncbi.nlm.nih.gov/pubmed/19345452
How this happens is not completely clear, but one study shows that it reduces the production of the hunger hormone ghrelin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695870/
Benefits of ginger The health effects of ginger are well known.
It can treat a wide range of diseases via immunonutrition and anti-inflammatory responses.
The anti-inflammatory effect of ginger, can reduce muscle pain after intense physical activity.
The anticancer potential of ginger is well documented and its functional ingredients like gingerols, shogaol, and paradols are the valuable ingredients which can prevent various cancers.
It improves cardiovascular disorders, diabetes mellitus, and gastrointestinal health.
Cayenne pepper https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/
Ginger https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
One-Hour Workout: Revving Your Swim Engine
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