Join us on the InnerFight Endurance Podcast as @Tomwalkerfitness unveils 5 game-changing principles for incorporating strength training into your endurance journey! 🚴🏋️♀️
Here are the 5 key principles Tom shares:
1. Form and Technique: Prioritising safety by mastering proper form and technique is essential. Learn how to move efficiently and reduce the risk of injuries.
2. Progressive Overload & Periodisation: Discover how to progressively challenge your body to adapt and grow stronger over time. Proper periodisation techniques will ensure you peak at the right moment.
3. Specificity: Learn how to tailor your strength training exercises to prevent common injuries and imbalances that endurance athletes often face. Stay injury-free and optimise performance!
4. Individualisation: Remember, your journey is unique. Avoid comparing yourself to others and focus on what works best for YOU. Prioritise sleep, nutrition, and recovery to fuel your training and reach new heights.
5. Variation: Keep your training fresh and exciting and reduce risk of injury by incorporating a variety of exercises, training modalities, and intensities. Embrace the power of variation to continuously challenge your body.
Get ready to level up your endurance training with the transformative power of strength training! 💥 Tune in now for a wealth of knowledge that will revolutionise your performance.
Introduction
Mi tincidunt elit, id quisque ligula ac diam, amet. Vel etiam suspendisse morbi eleifend faucibus eget vestibulum felis. Dictum quis montes, sit sit. Tellus aliquam enim urna, etiam. Mauris posuere vulputate arcu amet, vitae nisi, tellus tincidunt. At feugiat sapien varius id.
Eget quis mi enim, leo lacinia pharetra, semper. Eget in volutpat mollis at volutpat lectus velit, sed auctor. Porttitor fames arcu quis fusce augue enim. Quis at habitant diam at. Suscipit tristique risus, at donec. In turpis vel et quam imperdiet. Ipsum molestie aliquet sodales id est ac volutpat.
Image caption goes here
Dolor enim eu tortor urna sed duis nulla
Elit nisi in eleifend sed nisi. Pulvinar at orci, proin imperdiet commodo consectetur convallis risus. Sed condimentum enim dignissim adipiscing faucibus consequat, urna. Viverra purus et erat auctor aliquam. Risus, volutpat vulputate posuere purus sit congue convallis aliquet. Arcu id augue ut feugiat donec porttitor neque. Mauris, neque ultricies eu vestibulum, bibendum quam lorem id. Dolor lacus, eget nunc lectus in tellus, pharetra, porttitor.
If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.
Tristique odio senectus nam posuere ornare leo metus, ultricies. Blandit duis ultricies vulputate morbi feugiat cras placerat elit. Aliquam tellus lorem sed ac. Montes, sed mattis pellentesque suscipit accumsan. Cursus viverra aenean magna risus elementum faucibus molestie pellentesque. Arcu ultricies sed mauris vestibulum.
Conclusion
Morbi sed imperdiet in ipsum, adipiscing elit dui lectus. Tellus id scelerisque est ultricies ultricies. Duis est sit sed leo nisl, blandit elit sagittis. Quisque tristique consequat quam sed. Nisl at scelerisque amet nulla purus habitasse.
Nunc sed faucibus bibendum feugiat sed interdum. Ipsum egestas condimentum mi massa. In tincidunt pharetra consectetur sed duis facilisis metus. Etiam egestas in nec sed et. Quis lobortis at sit dictum eget nibh tortor commodo cursus.
Odio felis sagittis, morbi feugiat tortor vitae feugiat fusce aliquet. Nam elementum urna nisi aliquet erat dolor enim. Ornare id morbi eget ipsum. Aliquam senectus neque ut id eget consectetur dictum. Donec posuere pharetra odio consequat scelerisque et, nunc tortor. Nulla adipiscing erat a erat. Condimentum lorem posuere gravida enim posuere cursus diam.
