Abby from Precision fuelling and Hydration is back on the show! This episode is all about caffeine.
- Individual differences in caffeine effects.
- Why caffeine can be good or bad in endurance training/racing.
- Caffeine dosage, too little/too much.
- Form of caffeine.
- When to take…
- How caffeine effects CHO absorption/release
- Caffeine withdrawal pre race for bigger race day effect?
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffeine as part of your fuelling strategy?
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