Episode 183: Dealing with Injury

Physical and Mental Strategies with Coach Simon
Written by Marcus Smith
Marcus Smith & Rob Foster
11 Jan 2022
-
54 mins
July 4, 2023
Dealing with Injury

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As runners, at some stage in our 'career' we are likely to pick up an injury.  Hopefully these injuries are not too serious.  In this weeks show InnerFight Endurance Ireland coach, Simon talks about how to deal with both the physical and mental sides of injuries.  What can you do to help yourself and how important it is to frame your mindset in a positive way.

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⁠⁠⁠⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠⁠⁠⁠

To get in touch please email Endurance@⁠⁠⁠⁠innerfight.com⁠⁠⁠⁠

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Introduction

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Image caption goes here

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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

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Conclusion

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Triathlon
Swimming
Race Prep

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