Lactate testing is becoming more and more mainstream in the endurance world today. Normally a luxury saved for professional athletes is labs, the creation of portable lactate meters now means it is far more accessible. In todays show Coach Rob Foster and Tom Walker help you to understand what lactate testing is and what it might be able to do for you.
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https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Theinnerfightendurancepodcast
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