Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.

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Andy Blow is a Sports Scientist and the founder of Precision Hydration. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. It was during his racing career that he discovered how individualised fluid and electrolyte replacement can make such a big difference to performance, and this led to him setting up precisionhydration.com - a company that specialises in sweat, dehydration, cramping, electrolyte replenishment, and helping athletes better understand their own hydration needs.

Andy has a BSc (Hons) degree in Sport and Exercise Science from the University of Bath, UK. He currently lives in Christchurch, Dorset in the UK with wife Lucy and their 2 young children Bobby and Bethany. And he's currently in training for a non-stop run down the Stour Valley Way - it follows the River Stour from source to sea and is about 100km / 64 miles in length.

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Discount Code:

Listeners to get 15% off their first order of electrolytes at precisionhydration.com - they'll just need to enter the code RUNSTRONG at the checkout.

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Free one-to-one calls

Listeners are more than welcome to book in for a free one-to-one video call with a member of our team if they have any questions about their hydration strategy or want to know more about the work we do at Precision Hydration. They can book their call with one of our Sweat Experts using this link: https://www.precisionhydration.com/book-a-sweat-expert-call/

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Science of Endurance Hydration course

Listeners can use the code PODCAST15 to get 15% off our on-demand Science of Endurance Hydration course with TrainingPeaks University. They can use the code when signing up here: https://trainingpeaks-university.thinkific.com/courses/science-of-endurance-hydration

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Blogs and talking points

- How to START hydrated and why that's so important

- Why do athletes suffer from cramp?

- Are you a salty sweater?

- Why sodium is crucial to athletes performing at their best

- Does having clear pee really mean you're well hydrated?!

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To reach the lads you can email endurance@innerfight.com.

To reach out to Rob Jones email rj@innerfight.com

To reach out to Tom Walker email tw@innerfight.com

Please also rate and review the podcast! Below is the link to our iTunes page

https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507