Todays show:
Protein for runners! Is it important? How do we optimise our intake? How much should we intake? How much protein do the Kenyans eat? All is answered in this show by protein expert and 2.19hr marathoner Dr Robert Wolfe.
Dr Bobs website shop and information.
https://aminoco.com/collections/all
The supplement Tom is using can be found here https://unbrokenrtr.com/product/unbroken/
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
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· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffeine as part of your fuelling strategy?
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