Running can often be daunting if you're new to it. What sessions do you run? How far, how long, when should you race?In this weeks show. We talk to @IFE Ireland coach Simon about the power of community. How group sessions can catapult new runners' progress, we also go over the potential downsides of training with people.
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https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Theinnerfightendurancepodcast
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